Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 large (150g) onions |
2 (6g) garlic cloves |
1 large (72g) carrots |
2 stalks (80g) celery |
7 cups (0g) vegetable stock |
1 1/2 cups (174g) pumpkin puree |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (42g) honey |
2 teaspoons (1g) pureed chipotle chiles |
3/4 cup (179g) creme fraiche |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (65g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.7 | 0.6 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 3.1 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 10.9 | 23.8 | 32.0 | n/a | 36.5 | 6.5 | 26.2 | 3.3 | 0.5 | 1.1 | 2.5 | 0.7 | 116.0 | n/a | 29.7 | 334 | 84 |
| Calories | 305.4 | 60.0 | 8.9 | 29.5 | 12.8 | n/a | 45.2 | 1.6 | 6.5 | 1.3 | 1.5 | 3.1 | 127.7 | 4.8 | 615.8 | n/a | 360.6 | 1,585 | 396 |
| Calories (kj) | 1,277.6 | 249.0 | 37.4 | 124.6 | 53.6 | n/a | 189.7 | 6.8 | 27.0 | 5.5 | 6.3 | 12.9 | 534.2 | 20.1 | 2,575.8 | n/a | 1,508.7 | 6,629 | 1,657 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 6.9 | 2.4 | n/a | 11.3 | 0.5 | 2.1 | 0.4 | 0.3 | 0.3 | 34.6 | 1.0 | 5.0 | n/a | 6.9 | 88 | 22 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | n/a | 0.0 | 336 | 84 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.0 | 1.3 | n/a | 0.9 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 3.9 | 13 | 3 |
| Folate (mcg) | 1.3 | 28.5 | 0.2 | 13.7 | 28.8 | n/a | 27.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.8 | 7.1 | n/a | 37.4 | 147 | 37 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 0.2 | 13.7 | 28.8 | n/a | 27.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.8 | 7.1 | n/a | 37.4 | 147 | 37 |
| Folate, food (mcg) | 1.3 | 28.5 | 0.2 | 13.7 | 28.8 | n/a | 27.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.8 | 0.8 | 7.1 | n/a | 37.4 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | n/a | n/a | n/a | 0.1 | 19 | 5 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.7 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 1 | 0 |
| Magnesium (mg) | 0.9 | 15.0 | 1.5 | 8.6 | 8.8 | n/a | 20.9 | 0.4 | 1.6 | 0.7 | 1.0 | 1.1 | 0.8 | 1.3 | 12.5 | n/a | 381.8 | 457 | 114 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 10.5 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1 | 0 |
| Phosphorus (mg) | 10.2 | 43.5 | 9.2 | 25.2 | 19.2 | n/a | 76.6 | 0.4 | 1.7 | 0.6 | 0.8 | 1.2 | 1.7 | 2.4 | 110.7 | n/a | 795.3 | 1,099 | 275 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 4.8 | n/a | 20.9 | 0.2 | 0.7 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 13.5 | 18 | 4 |
| Potassium (mg) | 10.2 | 219.0 | 24.1 | 230.4 | 208.0 | n/a | 591.6 | 2.8 | 11.3 | 5.2 | 5.9 | 2.1 | 21.8 | 27.7 | 133.9 | n/a | 521.8 | 2,016 | 504 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1 | 0 |
| Protein (g) | 0.4 | 1.7 | 0.4 | 0.7 | 0.6 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | n/a | 19.5 | 29 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | n/a | 0.0 | 1,009 | 252 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 41.1 | n/a | 5.6 | 69 | 17 |
| Selenium (mcg) | 0.4 | 0.8 | 0.9 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 6.1 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1 | 0 |
| Sodium (mg) | 4.7 | 6.0 | 1.0 | 49.7 | 64.0 | n/a | 1.7 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 1.7 | 1.3 | 67.8 | n/a | 4.5 | 203 | 51 |
| Starch | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 3.4 | 1.5 | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 34.5 | 0.6 | 0.2 | n/a | 0.9 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.4 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22.6 | 23 | 6 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 66.0 | n/a | 31.6 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 0.5 | 12,028.3 | 359.2 | n/a | 12,848.2 | 1.9 | 7.7 | 2.7 | 0.1 | 0.6 | 0.0 | 392.0 | 2,624.0 | n/a | 10.3 | 29,343 | 7,336 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 601.2 | 17.6 | n/a | 642.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 19.6 | 733.6 | n/a | 0.6 | 2,307 | 577 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 4.2 | 2.5 | n/a | 15.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | n/a | 1.2 | 39 | 10 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | 0.0 | 74 | 18 |
| Water (g) | 7.6 | 133.7 | 3.5 | 63.6 | 76.3 | n/a | 159.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 103.0 | n/a | 3.4 | 558 | 140 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 5.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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