Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (828g) chicken pieces |
2 cups (470g) dry white wine |
1 to taste (0g) oil |
1 to taste (0g) flour |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
4 large (728g) tomatoes |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
2 (90g) chilies |
2 large (144g) carrots |
2 large (738g) potatoes |
1 cup (134g) green olives |
12 (114g) prunes |
4 large (544g) bananas |
3 tablespoons (38g) sugar |
3 (9g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 9.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 10 | 3 |
Alcohol (g) | 0.0 | 48.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Arginine (g) | 9.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | 11 | 3 |
Ash (g) | 6.5 | 0.9 | n/a | n/a | n/a | 0.5 | 3.6 | 0.2 | 0.1 | 0.5 | 1.4 | 8.0 | 6.1 | 3.0 | 4.5 | 0.0 | 0.1 | 36 | 9 |
Aspartic acid (g) | 13.7 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 0.3 | 3.5 | n/a | 0.9 | 0.7 | n/a | 0.0 | 21 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.1 | 42.3 | n/a | n/a | n/a | 34.5 | 72.8 | 26.5 | 15.7 | 16.2 | 47.5 | 88.6 | 69.9 | 49.0 | 27.2 | 0.4 | 16.3 | 598 | 149 |
Calories | 1,780.2 | 385.7 | n/a | n/a | n/a | 60.0 | 131.0 | 3.9 | 1.6 | 36.0 | 59.0 | 568.3 | 194.9 | 273.6 | 484.2 | 146.3 | 13.4 | 4,138 | 1,035 |
Calories (kj) | 7,452.0 | 1,608.8 | n/a | n/a | n/a | 249.0 | 538.7 | 16.2 | 6.8 | 150.3 | 249.1 | 2,369.0 | 818.5 | 1,146.8 | 2,018.2 | 611.6 | 56.1 | 17,291 | 4,323 |
Carbohydrates (g) | 0.0 | 12.2 | n/a | n/a | n/a | 14.0 | 28.3 | 0.9 | 0.3 | 8.5 | 13.8 | 128.9 | 5.2 | 72.8 | 124.2 | 37.8 | 3.0 | 450 | 113 |
Cholesterol (mg) | 621.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 155 |
Copper (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 8.7 | 0.5 | 0.3 | 1.4 | 4.0 | 16.2 | 4.4 | 8.1 | 14.1 | 0.0 | 0.2 | 61 | 15 |
Folate (mcg) | 49.7 | 4.7 | n/a | n/a | n/a | 28.5 | 109.2 | 3.8 | 2.2 | 20.7 | 27.4 | 118.1 | 4.0 | 4.6 | 108.8 | 0.0 | 0.3 | 482 | 120 |
Folate, DFE (mcg) | 49.7 | 4.7 | n/a | n/a | n/a | 28.5 | 109.2 | 3.8 | 2.2 | 20.7 | 27.4 | 118.1 | 4.0 | 4.6 | 108.8 | 0.0 | 0.3 | 482 | 120 |
Folate, food (mcg) | 49.7 | 4.7 | n/a | n/a | n/a | 28.5 | 109.2 | 3.8 | 2.2 | 20.7 | 27.4 | 118.1 | 4.0 | 4.6 | 108.8 | 0.0 | 0.3 | 482 | 120 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 10.0 | n/a | 0.0 | n/a | 0.8 | 2.0 | n/a | 14.2 | 26.4 | 0.0 | n/a | 55 | 14 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 9.1 | n/a | 0.0 | n/a | 0.8 | 2.4 | n/a | 29.0 | 27.1 | 0.0 | n/a | 71 | 18 |
Glutamic acid (g) | 22.5 | n/a | n/a | n/a | n/a | 0.4 | 3.1 | n/a | 0.0 | 0.2 | 0.5 | 2.5 | n/a | 0.1 | 0.8 | n/a | 0.1 | 30 | 8 |
Glycine (g) | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 11 | 3 |
Histidine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 1.3 | n/a | n/a | n/a | 0.3 | 2.0 | 1.7 | 0.6 | 1.1 | 0.4 | 5.8 | 0.7 | 1.1 | 1.4 | 0.0 | 0.2 | 24 | 6 |
Isoleucine (g) | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.4 | n/a | 0.0 | 13 | 3 |
Lysine (g) | 12.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | 14 | 4 |
Magnesium (mg) | 165.6 | 47.0 | n/a | n/a | n/a | 15.0 | 80.1 | 3.1 | 5.0 | 22.5 | 17.3 | 169.7 | 14.8 | 46.7 | 146.9 | 0.0 | 2.3 | 736 | 184 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.6 | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.3 | 1.5 | 0.0 | 0.2 | 5 | 1 |
Methionine (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 51.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 0.2 | 0.0 | 0.0 | 67 | 17 |
Niacin (mg) | 56.3 | 0.5 | n/a | n/a | n/a | 0.2 | 4.3 | 0.1 | 0.0 | 0.9 | 1.4 | 7.8 | 0.3 | 2.1 | 3.6 | 0.0 | 0.1 | 78 | 19 |
Pantothenic acid (mg) | 7.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 14 | 3 |
Phenylalanine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 7 | 2 |
Phosphorus (mg) | 1,217.2 | 84.7 | n/a | n/a | n/a | 43.5 | 174.7 | 2.8 | 1.9 | 41.4 | 50.4 | 420.7 | 5.4 | 78.7 | 119.7 | 0.0 | 13.8 | 2,255 | 564 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 51.0 | 2.3 | 0.7 | n/a | n/a | 36.9 | n/a | n/a | 87.0 | n/a | n/a | 200 | 50 |
Polyunsaturated Fat (g) | 26.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 30 | 8 |
Potassium (mg) | 1,564.9 | 334.0 | n/a | n/a | n/a | 219.0 | 1,725.4 | 11.4 | 18.4 | 306.0 | 460.8 | 3,107.0 | 56.4 | 834.5 | 1,947.5 | 0.8 | 36.1 | 10,622 | 2,656 |
Proline (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 9 | 2 |
Protein (g) | 154.0 | 0.3 | n/a | n/a | n/a | 1.7 | 6.4 | 0.1 | 0.2 | 1.8 | 1.3 | 14.9 | 1.4 | 2.5 | 5.9 | 0.0 | 0.6 | 191 | 48 |
Retinol (mcg) | 339.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 85 |
Riboflavin (mg) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 35.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.1 | 0.6 | 0.0 | 0.0 | 40 | 10 |
Selenium (mcg) | 119.2 | 0.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2.2 | 1.2 | 0.3 | 5.4 | 0.2 | 1.3 | 132 | 33 |
Serine (g) | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 7 | 2 |
Sodium (mg) | 579.6 | 23.5 | n/a | n/a | n/a | 6.0 | 36.4 | 0.8 | 0.5 | 6.3 | 99.4 | 44.3 | 2,091.3 | 2.3 | 5.4 | 0.4 | 1.5 | 2,898 | 724 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 113.9 | n/a | 5.8 | 29.3 | n/a | n/a | 151 | 38 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 5.2 | 1.3 | n/a | 0.2 | 13.0 | 37.7 | n/a | 59 | 15 |
Sugar (g) | 0.0 | 4.5 | n/a | n/a | n/a | 6.4 | 19.1 | 0.0 | 0.0 | 4.6 | 6.8 | 5.8 | 0.7 | 43.5 | 66.5 | 37.7 | 0.1 | 196 | 49 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.1 | 0.6 | 1.0 | 0.1 | 5.1 | 0.5 | 0.5 | 0.0 | 0.0 | 14 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 124.7 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 20.6 | 0.4 | 1.8 | 0.0 | 0.0 | 150 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Valine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 1,159.2 | 0.0 | n/a | n/a | n/a | 3.0 | 6,064.2 | 53.2 | 5.2 | 1,061.1 | 24,056.6 | 14.8 | 528.2 | 890.3 | 348.2 | 0.0 | 0.8 | 34,185 | 8,546 |
Vitamin A, RAE (mcg) | 339.5 | 0.0 | n/a | n/a | n/a | 0.0 | 305.8 | 2.7 | 0.3 | 53.1 | 1,202.4 | 0.0 | 26.9 | 44.5 | 16.3 | 0.0 | 0.0 | 1,991 | 498 |
Vitamin B-12 (mcg) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 2.9 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | 0.0 | 0.2 | 2.0 | 0.0 | 0.1 | 9 | 2 |
Vitamin C (mg) | 13.2 | 0.0 | n/a | n/a | n/a | 11.1 | 99.7 | 0.7 | 0.0 | 218.3 | 8.5 | 145.4 | 0.0 | 0.7 | 47.3 | 0.0 | 2.8 | 548 | 137 |
Vitamin D (IU) | 82.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
Water (g) | 546.4 | 408.6 | n/a | n/a | n/a | 133.7 | 688.1 | 0.1 | 0.1 | 79.0 | 127.1 | 585.5 | 101.2 | 35.2 | 407.5 | 0.0 | 5.3 | 3,118 | 779 |
Zinc (mg) | 10.8 | 0.6 | n/a | n/a | n/a | 0.3 | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 2.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.1 | 17 | 4 |
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