Nutritional Facts: Ham Meatballs in Brown Sugar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 lb (453g)
cooked ham
2 (100g)
eggs
3/4 cup (183g)
milk
2/3 cup (0g)
shredded wheat cereal
1 1/2 cups (330g)
brown sugar
2/3 cup (158g)
water
1/3 cup (79g)
vinegar
3/4 teaspoon (2g)
ground mustard
Total 1 serving
Alanine (g) 4.5 7.2 0.7 0.2 n/a n/a n/a n/a 0.0 13 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 7.8 0.8 0.2 n/a n/a n/a n/a 0.0 14 2
Ash (g) 4.0 4.8 1.1 1.3 n/a 1.5 0.2 0.0 0.1 13 2
Aspartic acid (g) 7.1 11.1 1.3 0.5 n/a n/a n/a n/a 0.0 20 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 63.5 56.0 217.8 n/a 273.9 4.7 4.8 4.0 688 86
Calories 1,195.1 1,237.6 143.0 117.1 n/a 1,254.0 0.0 14.3 7.6 3,969 496
Calories (kj) 4,998.3 5,177.1 599.0 490.4 n/a 5,247.0 0.0 60.2 31.9 16,604 2,075
Carbohydrates (g) 0.0 0.0 0.7 8.5 n/a 323.7 0.0 0.0 0.4 333 42
Cholesterol (mg) 327.2 426.1 372.0 25.6 n/a 0.0 0.0 0.0 0.0 1,151 144
Copper (mg) 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.0 1.5 0.3 0.1 n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folate, DFE (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folate, food (mcg) 22.7 45.3 47.0 9.2 n/a 3.3 0.0 0.0 2.4 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.5 n/a n/a 0.0 5 1
Glutamic acid (g) 12.0 18.5 1.7 1.3 n/a n/a n/a n/a 0.1 33 4
Glycine (g) 3.6 6.8 0.4 0.1 n/a n/a n/a n/a 0.0 11 1
Histidine (g) 3.1 4.6 0.3 0.2 n/a n/a n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 4.6 1.8 0.1 n/a 2.3 0.0 0.0 0.1 13 2
Isoleucine (g) 3.6 5.5 0.7 0.4 n/a n/a n/a n/a 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 9.6 1.1 0.6 n/a n/a n/a n/a 0.0 17 2
Lysine (g) 6.9 10.8 0.9 0.5 n/a n/a n/a n/a 0.0 19 2
Magnesium (mg) 86.3 99.7 12.0 23.8 n/a 29.7 1.6 0.8 5.6 259 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Methionine (g) 2.0 3.1 0.4 0.2 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 42.9 35.7 3.7 1.9 n/a 0.0 0.0 0.0 0.3 85 11
Niacin (mg) 19.7 20.7 0.1 0.2 n/a 0.4 0.0 0.0 0.1 41 5
Pantothenic acid (mg) 3.0 2.8 1.5 0.6 n/a 0.4 0.0 0.0 0.0 8 1
Phenylalanine (g) 3.1 4.8 0.7 0.3 n/a n/a n/a n/a 0.0 9 1
Phosphorus (mg) 795.2 1,192.3 198.0 170.2 n/a 13.2 0.0 3.2 12.4 2,384 298
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
Polyunsaturated Fat (g) 8.7 7.6 1.9 0.2 n/a 0.0 0.0 0.0 0.2 19 2
Potassium (mg) 1,304.1 1,595.7 138.0 276.3 n/a 438.9 1.6 1.6 11.1 3,767 471
Proline (g) 3.1 5.4 0.5 0.6 n/a n/a n/a n/a 0.0 10 1
Protein (g) 76.7 121.6 12.6 6.0 n/a 0.4 0.0 0.0 0.4 218 27
Retinol (mcg) 9.1 13.6 160.0 56.7 n/a 0.0 0.0 0.0 0.0 239 30
Riboflavin (mg) 1.1 1.4 0.5 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 35.8 29.3 3.1 4.2 n/a 0.0 0.0 0.0 0.0 72 9
Selenium (mcg) 111.8 205.4 30.7 3.7 n/a 4.0 0.0 0.4 3.1 359 45
Serine (g) 3.2 5.0 1.0 0.3 n/a n/a n/a n/a 0.0 9 1
Sodium (mg) 254.5 272.0 142.0 89.7 n/a 92.4 4.7 1.6 0.2 857 107
Sucrose n/a n/a 0.0 n/a n/a 312.0 n/a n/a 0.1 312 39
Sugar n/a 0.0 0.4 n/a n/a 320.2 0.0 0.0 0.1 321 40
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.5 5.4 0.6 0.3 n/a n/a n/a n/a 0.0 10 1
Tocopherol, alpha n/a 1.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 96.3 79.8 9.5 6.7 n/a 0.0 0.0 0.0 0.5 193 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 1.5 0.2 0.1 n/a n/a n/a n/a 0.0 3 0
Tyrosine (g) 2.7 4.1 0.5 0.3 n/a n/a n/a n/a 0.0 8 1
Valine (g) 4.2 6.5 0.9 0.4 n/a n/a n/a n/a 0.0 12 1
Vitamin A, IU (IU) 31.8 45.3 540.0 252.5 n/a 0.0 0.0 0.0 0.5 870 109
Vitamin A, RAE (mcg) 9.1 13.6 160.0 60.4 n/a 0.0 0.0 0.0 0.0 243 30
Vitamin B-12 (mcg) 3.2 3.1 0.9 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.7 1.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 3.2 1.4 0.0 2.7 n/a 0.0 0.0 0.0 0.1 7 1
Vitamin D n/a 149.6 82.0 n/a n/a 0.0 0.0 0.0 0.0 232 29
Water (g) 277.5 249.5 76.2 160.5 n/a 4.4 157.9 75.1 0.1 1,001 125
Zinc (mg) 10.0 13.4 1.3 0.7 n/a 0.1 0.0 0.0 0.1 26 3

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