Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) acorn squash |
4 lbs (1,820g) butternut squash |
1/2 cup (114g) butter |
8 teaspoons (37g) dark brown sugar |
3 (183g) carrots |
1 large (150g) onions |
10 cups (2,400g) chicken stock |
3/4 teaspoon (1g) ground mace |
3/4 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) cayenne |
1 to taste (0g) salt |
8 ounces (227g) creme fraiche |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 16.3 | 14.6 | 2.4 | 0.2 | 1.8 | 0.5 | 15.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 52 | 4 |
| Aspartic acid (g) | 1.6 | 1.9 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 599.3 | 873.6 | 27.2 | 30.5 | 60.4 | 34.5 | 72.0 | 3.2 | 1.5 | 0.3 | n/a | 147.4 | 2.8 | 1,853 | 154 |
| Calories | 726.4 | 819.0 | 813.8 | 139.8 | 75.0 | 60.0 | 864.0 | 6.1 | 4.5 | 0.7 | n/a | 782.5 | 0.9 | 4,293 | 358 |
| Calories (kj) | 3,032.7 | 3,421.6 | 3,403.9 | 585.1 | 316.6 | 249.0 | 3,624.0 | 25.4 | 19.0 | 3.0 | n/a | 3,273.0 | 3.8 | 17,957 | 1,496 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 189.2 | 212.8 | 0.1 | 36.1 | 17.5 | 14.0 | 84.7 | 0.6 | 1.0 | 0.1 | n/a | 6.3 | 0.1 | 563 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | n/a | 310.7 | 0.0 | 627 | 52 |
| Copper (mg) | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 36.4 | 0.0 | 0.0 | 5.1 | 2.6 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 72 | 6 |
| Folate (mcg) | 308.7 | 491.4 | 3.4 | 0.4 | 34.8 | 28.5 | 120.0 | 1.0 | 0.2 | 0.2 | n/a | 9.1 | 3.2 | 1,001 | 83 |
| Folate, DFE (mcg) | 308.7 | 491.4 | 3.4 | 0.4 | 34.8 | 28.5 | 120.0 | 1.0 | 0.2 | 0.2 | n/a | 9.1 | 3.2 | 1,001 | 83 |
| Folate, food (mcg) | 308.7 | 491.4 | 3.4 | 0.4 | 34.8 | 28.5 | 120.0 | 1.0 | 0.2 | 0.2 | n/a | 9.1 | 3.2 | 1,001 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 18.0 | n/a | 0.4 | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 18.0 | n/a | 0.5 | 1.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 2.5 | 3.2 | 0.2 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 12.7 | 0.0 | 0.3 | 0.5 | 0.3 | 5.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 32 | 3 |
| Isoleucine (g) | 0.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Magnesium (mg) | 581.1 | 618.8 | 2.3 | 3.3 | 22.0 | 15.0 | 96.0 | 2.1 | 2.9 | 0.3 | n/a | 15.9 | 1.3 | 1,361 | 113 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 63 | 5 |
| Niacin (mg) | 12.7 | 21.8 | 0.0 | 0.0 | 1.8 | 0.2 | 38.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 75 | 6 |
| Pantothenic acid (mg) | 7.3 | 7.3 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 16 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 653.8 | 600.6 | 27.2 | 1.5 | 64.1 | 43.5 | 648.0 | 1.4 | 2.3 | 0.7 | n/a | 140.6 | 1.7 | 2,185 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.9 | 1.1 | 0.2 | n/a | n/a | 0.3 | 25 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.8 | 3.5 | 0.0 | 0.2 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 14 | 1 |
| Potassium (mg) | 6,301.5 | 6,406.4 | 27.2 | 48.9 | 585.6 | 219.0 | 2,520.0 | 5.9 | 17.8 | 4.5 | n/a | 170.1 | 8.9 | 16,316 | 1,360 |
| Proline (g) | 0.5 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 14.5 | 18.2 | 1.0 | 0.0 | 1.7 | 1.7 | 60.5 | 0.1 | 0.1 | 0.0 | n/a | 4.6 | 0.1 | 103 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 918.6 | 0.0 | 1,704 | 142 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 58.3 | 0.0 | 0.1 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 52.2 | 0.0 | 119 | 10 |
| Selenium (mcg) | 9.1 | 9.1 | 1.1 | 0.4 | 0.2 | 0.8 | 52.8 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 75 | 6 |
| Serine (g) | 0.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 54.5 | 72.8 | 810.4 | 10.3 | 126.3 | 6.0 | 3,432.0 | 1.0 | 0.4 | 0.1 | n/a | 86.2 | 0.1 | 4,600 | 383 |
| Starch | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.0 | n/a | 34.8 | 6.6 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 4 |
| Sugar | n/a | 40.0 | 0.1 | 35.7 | 8.7 | 6.4 | 37.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 129 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 26.2 | 2.6 | 0.0 | 1.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 33 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 1.8 | 92.1 | 0.0 | 0.4 | 0.2 | 28.8 | 0.4 | 0.1 | 0.0 | n/a | 83.9 | 0.0 | 210 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 6,664.7 | 193,466.0 | 2,836.4 | 0.0 | 30,572.0 | 3.0 | 72.0 | 10.2 | 0.4 | 93.6 | n/a | 3,334.2 | 130.6 | 237,183 | 19,765 |
| Vitamin A, RAE (mcg) | 326.9 | 9,682.4 | 776.3 | 0.0 | 1,528.1 | 0.0 | 24.0 | 0.5 | 0.0 | 4.7 | n/a | 932.2 | 6.5 | 13,282 | 1,107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.8 | 2.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 199.8 | 382.2 | 0.0 | 0.0 | 10.8 | 11.1 | 4.8 | 0.3 | 0.0 | 0.2 | n/a | 1.4 | 1.7 | 612 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.2 | 0.0 | 129 | 11 |
| Water (g) | 1,594.1 | 1,572.7 | 18.0 | 0.5 | 161.6 | 133.7 | 2,211.6 | 0.1 | 0.1 | 0.0 | n/a | 130.9 | 2.7 | 5,826 | 485 |
| Zinc (mg) | 2.4 | 2.7 | 0.1 | 0.0 | 0.4 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.