Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/2 cups (240g) onions |
1 1/2 cups (225g) potatoes |
1 cup (128g) carrots |
1 (0g) bay leaves |
1 cup (180g) tomatoes |
4 teaspoons (24g) salt |
6 (36g) beef bouillon cubes |
1 cup (70g) cabbage |
1 1/2 quarts (1,422g) water |
1/4 cup (49g) rice |
1 teaspoon (1g) dried basil |
1/8 teaspoon (0g) pepper |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.8 | 2.4 | 1.2 | 0.0 | 0.9 | 24.0 | 17.4 | 0.4 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Aspartic acid (g) | 7.6 | 0.2 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 55.2 | 27.0 | 42.2 | 0.5 | 18.0 | 5.8 | 21.6 | 28.0 | 42.7 | 4.4 | 15.7 | 1.3 | 0.2 | 331 | 55 |
| Calories | 975.2 | 96.0 | 173.3 | 52.5 | 0.2 | 32.4 | 0.0 | 85.7 | 17.5 | 0.0 | 175.5 | 1.6 | 0.7 | 0.4 | 1,611 | 268 |
| Calories (kj) | 4,073.3 | 398.4 | 722.3 | 221.4 | 0.8 | 133.2 | 0.0 | 358.6 | 72.1 | 0.0 | 734.2 | 6.8 | 3.0 | 1.5 | 6,726 | 1,121 |
| Carbohydrates (g) | 0.0 | 22.4 | 39.3 | 12.3 | 0.0 | 7.0 | 0.0 | 8.5 | 4.1 | 0.0 | 38.7 | 0.3 | 0.2 | 0.1 | 133 | 22 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 52 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 5.0 | 3.6 | 0.0 | 2.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 18 | 3 |
| Folate (mcg) | 27.2 | 45.6 | 36.0 | 24.3 | 0.1 | 27.0 | 0.0 | 11.5 | 30.1 | 0.0 | 112.6 | 2.2 | 0.0 | 0.1 | 317 | 53 |
| Folate, DFE (mcg) | 27.2 | 45.6 | 36.0 | 24.3 | 0.1 | 27.0 | 0.0 | 11.5 | 30.1 | 0.0 | 188.2 | 2.2 | 0.0 | 0.1 | 392 | 65 |
| Folate, food (mcg) | 27.2 | 45.6 | 36.0 | 24.3 | 0.1 | 27.0 | 0.0 | 11.5 | 30.1 | 0.0 | 4.4 | 2.2 | 0.0 | 0.1 | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Fructose | n/a | 3.1 | 0.6 | 0.7 | n/a | 2.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.7 | 0.8 | n/a | 2.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 12.7 | 0.6 | 0.8 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 5.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.5 | 1.8 | 0.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 24.0 | 51.8 | 15.4 | 0.1 | 19.8 | 0.2 | 18.4 | 8.4 | 14.2 | 17.1 | 5.0 | 0.5 | 0.2 | 257 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 21.1 | 0.3 | 2.4 | 1.3 | 0.0 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 69.6 | 128.3 | 44.8 | 0.1 | 43.2 | 0.0 | 115.2 | 18.2 | 0.0 | 52.7 | 1.9 | 0.5 | 0.3 | 1,250 | 208 |
| Phytosterols | n/a | 36.0 | 11.3 | n/a | n/a | 12.6 | 0.0 | n/a | 7.7 | n/a | n/a | 0.7 | 0.3 | 0.1 | 69 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 350.4 | 947.3 | 409.6 | 0.3 | 426.6 | 1.9 | 160.6 | 119.0 | 14.2 | 41.9 | 18.4 | 3.8 | 2.3 | 3,834 | 639 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 2.6 | 4.5 | 1.2 | 0.0 | 1.6 | 0.0 | 5.7 | 0.9 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 71.7 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Serine (g) | 3.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 9.6 | 13.5 | 88.3 | 0.0 | 9.0 | 9,301.9 | 6,113.5 | 12.6 | 42.7 | 0.5 | 0.5 | 0.1 | 0.0 | 15,892 | 2,649 |
| Starch | n/a | 0.0 | 34.7 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sucrose | n/a | 2.4 | 0.4 | 4.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 10.2 | 1.8 | 6.1 | n/a | 4.7 | 0.0 | 6.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 4.5 | 21,383.7 | 3.7 | 1,499.4 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 5.2 | 1.6 | 46.8 | 23,018 | 3,836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.2 | 75.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 1,151 | 192 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 44.3 | 7.6 | 0.0 | 24.7 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 120 | 20 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 213.9 | 178.5 | 113.0 | 0.0 | 170.1 | 0.0 | 1.2 | 64.5 | 1,420.6 | 6.3 | 0.1 | 0.0 | 0.0 | 2,466 | 411 |
| Zinc (mg) | 20.3 | 0.4 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.