Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
3 cups (678g) coconut milk |
2 tablespoons (28g) roasted peanuts |
5 (280g) white pearl onions |
3 medium (408g) yukon gold potatoes |
3 (0g) bay leaves |
5 (0g) cardamom seeds |
1 inch (1g) cinnamon sticks |
2 tablespoons (25g) palm sugar |
1 tablespoon (8g) tamarind paste |
2 1/2 tablespoons (36g) water |
3 tablespoons (45g) lime juice |
2 tablespoons (13g) curry paste |
1 teaspoon (3g) garlic |
1 teaspoon (6g) fish sauce |
1 to taste (0g) jasmine rice |
4 tablespoons (24g) rice vinegar |
1 teaspoon (4g) sugar |
2 tablespoons (13g) cucumbers |
1 (20g) shallots |
1 (45g) Thai red chili peppers |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 2.2 | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 3.6 | 6.6 | 1.0 | 1.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 7.5 | 1.3 | 0.8 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 122.0 | 15.0 | 64.4 | 20.4 | 1.5 | n/a | n/a | 0.3 | 5.6 | 1.1 | 6.4 | 60.2 | 5.1 | 2.6 | n/a | n/a | 0.0 | 2.0 | 7.4 | 6.3 | 370 | 93 |
| Calories | 975.2 | 1,335.7 | 162.9 | 112.0 | 355.0 | 0.6 | n/a | n/a | 97.5 | 17.9 | 0.0 | 11.3 | 41.0 | 4.2 | 2.1 | n/a | n/a | 16.3 | 1.9 | 14.4 | 18.0 | 3,166 | 791 |
| Calories (kj) | 4,082.3 | 5,586.7 | 681.6 | 464.8 | 1,489.2 | 2.4 | n/a | n/a | 407.7 | 75.0 | 0.0 | 47.2 | 171.4 | 17.4 | 8.8 | n/a | n/a | 68.0 | 8.3 | 60.4 | 74.7 | 13,246 | 3,311 |
| Carbohydrates (g) | 0.0 | 19.1 | 6.0 | 26.2 | 82.1 | 0.1 | n/a | n/a | 25.2 | 4.7 | 0.0 | 3.8 | 7.3 | 0.9 | 0.2 | n/a | n/a | 4.2 | 0.5 | 3.4 | 4.0 | 188 | 47 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.2 | 1.5 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.2 | 4.8 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 20 | 5 |
| Folate (mcg) | 27.2 | 94.9 | 40.4 | 53.2 | 40.8 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.5 | 19.4 | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.9 | 6.8 | 10.4 | 303 | 76 |
| Folate, DFE (mcg) | 27.2 | 94.9 | 40.4 | 53.2 | 40.8 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.5 | 19.4 | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.9 | 6.8 | 10.4 | 303 | 76 |
| Folate, food (mcg) | 27.2 | 94.9 | 40.4 | 53.2 | 40.8 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.5 | 19.4 | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.9 | 6.8 | 10.4 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.6 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 12.3 | 3.1 | 1.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Glycine (g) | 5.5 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.5 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 4.1 | 22.4 | 0.6 | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 34 | 8 |
| Isoleucine (g) | 4.2 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 1.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 6.8 | 0.6 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 311.9 | 49.0 | 28.0 | 89.8 | 0.2 | n/a | n/a | 0.0 | 6.9 | 0.4 | 3.6 | 32.0 | 0.7 | 10.5 | n/a | n/a | 0.0 | 1.7 | 4.2 | 10.4 | 640 | 160 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 5.2 | 0.6 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Methionine (g) | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 6.1 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 30.8 | 4.3 | 3.8 | 0.3 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 47 | 12 |
| Pantothenic acid (mg) | 4.1 | 1.0 | 0.4 | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.7 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 666.8 | 650.9 | 99.7 | 81.2 | 179.5 | 0.2 | n/a | n/a | 0.0 | 8.5 | 0.0 | 6.4 | 44.0 | 4.3 | 0.4 | n/a | n/a | 0.0 | 3.1 | 12.0 | 19.4 | 1,776 | 444 |
| Phytosterols | n/a | n/a | n/a | 42.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.0 | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 14.7 | 1.6 | 4.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Potassium (mg) | 857.3 | 1,491.6 | 183.2 | 408.8 | 1,546.3 | 1.0 | n/a | n/a | 0.5 | 47.1 | 0.4 | 53.1 | 194.4 | 11.2 | 17.3 | n/a | n/a | 0.1 | 18.7 | 66.8 | 144.9 | 5,043 | 1,261 |
| Proline (g) | 4.1 | 0.6 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 13.7 | 6.6 | 3.1 | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 119 | 30 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 128.2 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Selenium (mcg) | 65.3 | n/a | 2.1 | 1.4 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 74 | 18 |
| Serine (g) | 3.0 | 0.7 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 317.5 | 88.1 | 226.4 | 11.2 | 16.3 | 0.0 | n/a | n/a | 0.3 | 2.1 | 1.1 | 0.9 | 6.6 | 0.5 | 470.6 | n/a | n/a | 0.0 | 0.3 | 2.4 | 4.1 | 1,148 | 287 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | 0.8 | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 33 | 8 |
| Sugar (g) | 0.0 | n/a | 1.2 | 11.9 | 3.5 | n/a | n/a | n/a | 25.1 | 4.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 4.2 | 0.2 | n/a | 2.4 | 54 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 144.6 | 13.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 230 | 57 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.8 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 5.6 | 12.2 | 11.1 | n/a | n/a | 0.0 | 2.3 | 0.0 | 22.7 | 124.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 13.4 | 238.0 | 428.4 | 1,494 | 373 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 6.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 12.0 | 21.6 | 228 | 57 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 7.3 | 6.8 | 0.0 | 20.7 | 53.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 13.6 | 1.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | 64.7 | 171 | 43 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 299.3 | 494.1 | 0.4 | 249.5 | 314.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 36.3 | 41.2 | 1.2 | 1.6 | 4.3 | n/a | n/a | 0.0 | 12.1 | 16.0 | 39.6 | 1,512 | 378 |
| Zinc (mg) | 5.9 | 3.8 | 0.9 | 0.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 3 |
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