Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (558g) cooked white rice |
1 lb (456g) dried black beans |
1 small (70g) onions |
4 (12g) garlic cloves |
2 (0g) bay leaves |
1/2 (60g) green bell peppers |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
2 slices (16g) bacon |
1 tablespoon (14g) olive oil |
1/2 small (35g) white onions |
2 (6g) garlic cloves |
1/2 (60g) green bell peppers |
3 (45g) scallions |
2 tablespoons (29g) dry white wine |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (67g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.8 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Arginine (g) | 1.1 | 6.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 1.2 | 16.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
Aspartic acid (g) | 1.2 | 11.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.7 | 560.8 | 16.1 | 21.7 | 1.0 | 6.0 | 19.6 | 16.0 | 1.0 | 0.1 | 8.1 | 10.9 | 6.0 | 32.4 | 2.6 | 0.9 | 0.0 | n/a | n/a | n/a | 720 | 120 |
Calories | 725.4 | 1,554.6 | 28.0 | 17.9 | 0.4 | 11.9 | 7.9 | 2.7 | 73.3 | 119.3 | 14.0 | 8.9 | 11.9 | 14.4 | 23.6 | 2.8 | 8.1 | n/a | n/a | n/a | 2,625 | 438 |
Calories (kj) | 3,035.5 | 6,496.6 | 116.2 | 74.8 | 1.6 | 50.0 | 32.9 | 11.1 | 306.9 | 499.4 | 58.1 | 37.4 | 50.0 | 60.8 | 98.6 | 11.8 | 34.0 | n/a | n/a | n/a | 10,975 | 1,829 |
Carbohydrates (g) | 159.5 | 284.3 | 6.5 | 4.0 | 0.1 | 2.8 | 0.9 | 0.7 | 0.1 | 0.0 | 3.3 | 2.0 | 2.8 | 3.3 | 0.7 | 0.0 | 2.1 | n/a | n/a | n/a | 473 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
Copper (mg) | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Cystine (g) | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.7 | 69.3 | 1.2 | 0.3 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 77 | 13 |
Folate (mcg) | 323.6 | 2,024.2 | 13.3 | 0.4 | 0.2 | 6.0 | 0.2 | 2.4 | 0.3 | 0.0 | 6.7 | 0.2 | 6.0 | 28.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2,412 | 402 |
Folate, DFE (mcg) | 541.3 | 2,024.2 | 13.3 | 0.4 | 0.2 | 6.0 | 0.2 | 2.4 | 0.3 | 0.0 | 6.7 | 0.2 | 6.0 | 28.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2,630 | 438 |
Folate, food (mcg) | 11.2 | 2,024.2 | 13.3 | 0.4 | 0.2 | 6.0 | 0.2 | 2.4 | 0.3 | 0.0 | 6.7 | 0.2 | 6.0 | 28.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2,100 | 350 |
Folic acid (mcg) | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 312 | 52 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 2.6 | 15.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
Glycine (g) | 0.6 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.3 | 22.9 | 0.1 | 0.2 | 0.1 | 0.2 | 1.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 6 |
Isoleucine (g) | 0.6 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Lysine (g) | 0.5 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 72.5 | 779.6 | 7.0 | 3.0 | 0.1 | 6.0 | 7.7 | 2.7 | 1.9 | 0.0 | 3.5 | 1.5 | 6.0 | 9.0 | 2.9 | 0.6 | 0.0 | n/a | n/a | n/a | 904 | 151 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 4.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Methionine (g) | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
Niacin (mg) | 10.2 | 8.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
Pantothenic acid (mg) | 2.3 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 0.7 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 206.5 | 1,604.8 | 20.3 | 18.4 | 0.1 | 11.9 | 10.5 | 1.5 | 30.1 | 0.0 | 10.2 | 9.2 | 11.9 | 16.7 | 5.2 | 1.2 | 0.0 | n/a | n/a | n/a | 1,958 | 326 |
Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 5.4 | 1.4 | 2.0 | n/a | 29.8 | 5.3 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
Polyunsaturated Fat (g) | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Potassium (mg) | 161.8 | 6,761.0 | 102.2 | 48.1 | 0.6 | 104.1 | 37.5 | 12.6 | 33.3 | 0.1 | 51.1 | 24.1 | 104.1 | 124.2 | 20.5 | 5.8 | 0.0 | n/a | n/a | n/a | 7,591 | 1,265 |
Proline (g) | 0.6 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 13.3 | 98.5 | 0.8 | 0.8 | 0.0 | 0.5 | 0.4 | 0.1 | 1.9 | 0.0 | 0.4 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Selenium (mcg) | 41.9 | 14.6 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 63 | 11 |
Serine (g) | 0.7 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 0.0 | 22.8 | 2.8 | 2.0 | 0.0 | 1.8 | 3.5 | 0.3 | 133.3 | 0.3 | 1.4 | 1.0 | 1.8 | 7.2 | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | 181 | 30 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 9.7 | 3.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.4 | 1.0 | 0.3 | 0.0 | 2.1 | n/a | n/a | n/a | 21 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Threonine (g) | 0.5 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 7.2 | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.8 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 1.1 | 7.4 | 220.2 | 26.7 | 17.0 | 5.9 | 0.0 | 0.7 | 0.5 | 220.2 | 448.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 950 | 158 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.7 | 1.3 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 10.7 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 3.7 | 0.1 | 47.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 47.8 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 118 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Water (g) | 382.8 | 50.2 | 62.4 | 7.0 | 0.0 | 55.9 | 0.2 | 0.1 | 6.4 | 0.0 | 31.2 | 3.5 | 55.9 | 40.4 | 25.0 | 14.1 | 0.0 | n/a | n/a | n/a | 735 | 123 |
Zinc (mg) | 2.3 | 16.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.