Nutritional Facts: Cuban-Style Cristianos Y Moros (Congri)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked white rice
1 lb (456g)
dried black beans
1 small (70g)
onions
4 (12g)
garlic cloves
2 (0g)
bay leaves
1/2 (60g)
green bell peppers
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
2 slices (16g)
bacon
1 tablespoon (14g)
olive oil
1/2 small (35g)
white onions
2 (6g)
garlic cloves
1/2 (60g)
green bell peppers
3 (45g)
scallions
2 tablespoons (29g)
dry white wine
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.8 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 3 0
Arginine (g) 1.1 6.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 1.2 16.4 0.2 0.2 0.0 0.3 0.2 0.1 0.4 0.0 0.1 0.1 0.3 0.4 0.1 0.0 0.0 n/a n/a n/a 20 3
Aspartic acid (g) 1.2 11.9 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.7 560.8 16.1 21.7 1.0 6.0 19.6 16.0 1.0 0.1 8.1 10.9 6.0 32.4 2.6 0.9 0.0 n/a n/a n/a 720 120
Calories 725.4 1,554.6 28.0 17.9 0.4 11.9 7.9 2.7 73.3 119.3 14.0 8.9 11.9 14.4 23.6 2.8 8.1 n/a n/a n/a 2,625 438
Calories (kj) 3,035.5 6,496.6 116.2 74.8 1.6 50.0 32.9 11.1 306.9 499.4 58.1 37.4 50.0 60.8 98.6 11.8 34.0 n/a n/a n/a 10,975 1,829
Carbohydrates (g) 159.5 284.3 6.5 4.0 0.1 2.8 0.9 0.7 0.1 0.0 3.3 2.0 2.8 3.3 0.7 0.0 2.1 n/a n/a n/a 473 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Copper (mg) 0.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.7 69.3 1.2 0.3 0.0 1.0 0.2 0.4 0.0 0.0 0.6 0.1 1.0 1.2 0.0 0.0 0.0 n/a n/a n/a 77 13
Folate (mcg) 323.6 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,412 402
Folate, DFE (mcg) 541.3 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,630 438
Folate, food (mcg) 11.2 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,100 350
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 312 52
Fructose n/a n/a 0.9 n/a n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.6 15.0 0.2 0.1 n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 19 3
Glycine (g) 0.6 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.3 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 22.9 0.1 0.2 0.1 0.2 1.4 0.4 0.1 0.1 0.1 0.1 0.2 0.7 0.1 0.1 0.0 n/a n/a n/a 35 6
Isoleucine (g) 0.6 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.5 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 72.5 779.6 7.0 3.0 0.1 6.0 7.7 2.7 1.9 0.0 3.5 1.5 6.0 9.0 2.9 0.6 0.0 n/a n/a n/a 904 151
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 4.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Methionine (g) 0.3 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 3.2 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Niacin (mg) 10.2 8.9 0.1 0.1 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 21 3
Pantothenic acid (mg) 2.3 4.1 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.7 5.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 206.5 1,604.8 20.3 18.4 0.1 11.9 10.5 1.5 30.1 0.0 10.2 9.2 11.9 16.7 5.2 1.2 0.0 n/a n/a n/a 1,958 326
Phytosterols n/a n/a 10.5 n/a n/a 5.4 1.4 2.0 n/a 29.8 5.3 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Potassium (mg) 161.8 6,761.0 102.2 48.1 0.6 104.1 37.5 12.6 33.3 0.1 51.1 24.1 104.1 124.2 20.5 5.8 0.0 n/a n/a n/a 7,591 1,265
Proline (g) 0.6 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 13.3 98.5 0.8 0.8 0.0 0.5 0.4 0.1 1.9 0.0 0.4 0.4 0.5 0.8 0.0 0.0 0.0 n/a n/a n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium (mcg) 41.9 14.6 0.4 1.7 0.0 0.0 0.1 0.0 3.2 0.0 0.2 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 63 11
Serine (g) 0.7 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 0.0 22.8 2.8 2.0 0.0 1.8 3.5 0.3 133.3 0.3 1.4 1.0 1.8 7.2 1.4 1.2 0.0 n/a n/a n/a 181 30
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 2.1 n/a n/a n/a 3 1
Sugar n/a 9.7 3.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 1.5 0.1 1.4 1.0 0.3 0.0 2.1 n/a n/a n/a 21 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Threonine (g) 0.5 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 1.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 6.5 0.1 0.1 0.0 0.1 0.5 0.0 7.2 13.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.8 5.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1.4 1.1 7.4 220.2 26.7 17.0 5.9 0.0 0.7 0.5 220.2 448.7 0.0 0.0 0.0 n/a n/a n/a 950 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 10.7 1.3 0.9 1.8 0.0 0.0 0.0 10.7 22.5 0.0 0.0 0.0 n/a n/a n/a 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 3.7 0.1 47.8 0.2 0.0 0.0 0.0 2.6 1.9 47.8 8.5 0.0 0.1 0.0 n/a n/a n/a 118 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Water (g) 382.8 50.2 62.4 7.0 0.0 55.9 0.2 0.1 6.4 0.0 31.2 3.5 55.9 40.4 25.0 14.1 0.0 n/a n/a n/a 735 123
Zinc (mg) 2.3 16.6 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 20 3

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