Nutritional Facts: Jennie's Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
12 ounces (341g)
ham
6 ounces (181g)
fresh mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
3 tablespoons (46g)
low-fat milk
1/8 teaspoon (0g)
cayenne pepper
2 cups (226g)
cheddar cheese
1/2 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 4.5 0.4 0.2 0.0 n/a 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 4.9 0.1 0.2 0.0 n/a 2.1 n/a 8 1
Ash (g) 3.0 0.3 0.1 12.5 1.5 5.9 0.3 0.0 8.9 n/a 32 4
Aspartic acid (g) 1.2 0.0 0.0 7.2 0.4 0.3 0.1 n/a 3.6 n/a 13 2
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 3.4 4.6 23.9 5.4 36.6 57.2 0.3 1,629.5 n/a 1,929 241
Calories 140.6 101.8 8.0 501.0 39.7 259.0 19.2 0.7 910.8 n/a 1,981 248
Calories (kj) 594.2 425.9 33.2 2,095.9 168.0 1,081.9 81.0 3.0 3,805.8 n/a 8,289 1,036
Campesterol n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 31.6 0.0 1.9 0.2 5.9 20.5 2.3 0.1 2.9 n/a 65 8
Cholesterol (mg) 0.0 30.5 0.0 177.2 0.0 0.0 2.3 0.0 237.3 n/a 447 56
Copper (mg) 0.3 0.0 0.0 0.3 0.6 0.5 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.3 n/a 2 0
Dietary Fiber (g) 12.2 0.0 0.3 0.0 1.8 0.0 0.0 0.1 0.0 n/a 14 2
Folate (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folate, DFE (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folate, food (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.4 n/a 2.7 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 0.8 0.0 0.1 12.4 0.6 1.1 0.4 n/a 13.8 n/a 29 4
Glycine (g) 0.3 0.0 0.0 4.0 0.2 0.2 0.0 n/a 1.0 n/a 6 1
Histidine (g) 0.2 0.0 0.0 2.7 0.1 0.1 0.0 n/a 2.0 n/a 5 1
Iron (mg) 4.7 0.0 0.0 2.8 0.9 3.4 0.0 0.0 1.5 n/a 13 2
Isoleucine (g) 0.3 0.0 0.0 3.3 0.1 0.2 0.1 n/a 3.5 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 2.4 n/a 0.5 n/a 3 0
Leucine (g) 0.5 0.0 0.0 6.0 0.2 0.4 0.2 n/a 5.4 n/a 13 2
Lysine (g) 0.4 0.0 0.0 6.4 0.2 0.3 0.1 n/a 4.7 n/a 12 2
Magnesium (mg) 113.4 0.3 2.0 61.3 16.3 12.2 5.0 0.3 63.3 n/a 274 34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 2.0 0.1 0.1 0.0 n/a 1.5 n/a 4 0
Monounsaturated Fat (g) 0.0 3.0 0.0 8.9 0.0 3.4 0.1 0.0 21.2 n/a 37 5
Niacin (mg) 3.3 0.0 0.0 17.9 6.5 1.3 0.0 0.0 0.2 n/a 29 4
Pantothenic acid (mg) 1.0 0.0 0.0 1.8 2.7 0.7 0.2 n/a 0.9 n/a 7 1
Phenylalanine (g) 0.3 0.0 0.0 3.3 0.2 0.2 0.1 n/a 3.0 n/a 7 1
Phosphorus (mg) 172.4 3.4 5.8 790.6 155.3 79.2 43.5 0.7 1,157.1 n/a 2,408 301
Phytosterols n/a n/a 3.0 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
Polyunsaturated Fat (g) 0.5 0.4 0.0 2.2 0.3 4.4 0.0 0.0 2.1 n/a 10 1
Potassium (mg) 957.1 3.4 29.2 1,264.3 574.3 188.9 68.6 4.5 221.5 n/a 3,312 414
Proline (g) 0.3 0.0 0.0 3.2 0.1 0.4 0.2 n/a 6.3 n/a 11 1
Protein (g) 8.3 0.1 0.2 76.1 5.6 4.9 1.5 0.0 56.3 n/a 153 19
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 24.4 26.5 0.0 583.1 n/a 729 91
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.7 0.1 0.1 0.0 0.8 n/a 3 0
Saturated Fat (g) 0.2 7.3 0.0 6.5 0.1 4.2 0.3 0.0 47.7 n/a 66 8
Selenium (mcg) 2.7 0.1 0.1 64.1 16.8 7.3 1.5 0.0 31.4 n/a 124 16
Serine (g) 0.4 0.0 0.0 3.1 0.2 0.2 0.1 n/a 3.3 n/a 7 1
Sodium (mg) 27.2 101.4 0.8 5,166.4 9.0 2,139.4 20.1 0.1 1,403.5 n/a 8,868 1,108
Starch (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Sugar (g) 14.8 0.0 0.8 0.0 3.6 4.4 2.4 0.0 1.2 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 3.2 0.1 0.1 0.0 0.0 0.1 n/a 4 0
Threonine (g) 0.4 0.0 0.0 3.4 0.2 0.2 0.0 n/a 2.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.7 0.0 2.5 0.0 0.1 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 11.5 0.0 19.5 0.6 18.0 0.4 0.0 74.9 n/a 126 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 2.5 0.1 0.2 0.1 n/a 2.7 n/a 6 1
Valine (g) 0.4 0.0 0.0 3.3 0.4 0.3 0.1 n/a 3.8 n/a 8 1
Vitamin A, IU (IU) 3,129.8 354.9 0.4 0.0 0.0 88.4 89.7 93.6 2,264.5 n/a 6,021 753
Vitamin A, RAE (mcg) 158.8 97.1 0.0 0.0 0.0 24.4 26.5 4.7 598.9 n/a 910 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.0 0.1 0.0 0.2 0.0 1.9 n/a 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 55.3 0.0 1.5 0.0 3.8 0.0 0.0 0.2 0.0 n/a 61 8
Vitamin D (IU) 0.0 8.5 0.0 92.0 12.6 0.0 22.0 0.0 54.2 n/a 189 24
Water (g) 409.7 2.3 17.8 232.6 167.0 255.5 41.1 0.0 83.1 n/a 1,209 151
Zinc (mg) 1.1 0.0 0.0 7.0 0.9 0.6 0.2 0.0 7.0 n/a 17 2

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