Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) penne pasta |
1/3 cup (73g) oil |
6 (1,614g) lamb shanks |
2 (220g) onions |
1 1/2 lbs (683g) button mushrooms |
1 tablespoon (9g) fresh garlic |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried rosemary |
1 to taste (0g) crushed red pepper flakes |
1/2 cup (118g) dry white wine |
3 1/4 cups (780g) beef broth |
3 teaspoons (17g) Worcestershire sauce |
1 1/2 cups (375g) tomato puree |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.0 | 25.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 30 | 5 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Arginine (g) | 1.7 | 0.0 | 25.3 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 28 | 5 |
Ash (g) | 5.5 | 0.0 | 16.9 | 0.8 | 5.8 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 8.2 | 0.3 | 4.8 | n/a | n/a | 43 | 7 |
Aspartic acid (g) | 2.4 | 0.0 | 37.5 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 42 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.2 | 0.0 | 161.4 | 50.6 | 20.5 | 16.3 | 15.7 | 14.1 | n/a | 10.6 | 46.8 | 18.2 | 67.5 | n/a | n/a | 440 | 73 |
Calories | 1,627.9 | 641.7 | 3,631.5 | 88.0 | 150.2 | 13.4 | 1.6 | 3.7 | n/a | 96.4 | 54.6 | 13.3 | 142.5 | n/a | n/a | 6,465 | 1,077 |
Calories (kj) | 6,812.6 | 2,685.3 | 15,187.7 | 365.2 | 634.7 | 56.1 | 6.8 | 15.3 | n/a | 402.2 | 226.2 | 55.4 | 592.5 | n/a | n/a | 27,040 | 4,507 |
Campesterol | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Carbohydrates (g) | 361.4 | 0.0 | 0.0 | 20.5 | 22.2 | 3.0 | 0.3 | 0.7 | n/a | 3.1 | 0.3 | 3.3 | 33.7 | n/a | n/a | 449 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 1,452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,453 | 242 |
Copper (mg) | 0.9 | 0.0 | 1.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
Cystine (g) | 0.6 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 3.7 | 6.8 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 69 | 11 |
Folate (mcg) | 114.0 | 0.0 | 355.1 | 41.8 | 116.0 | 0.3 | 2.2 | 3.4 | n/a | 1.2 | 15.6 | 1.4 | 41.3 | n/a | n/a | 692 | 115 |
Folate, DFE (mcg) | 114.0 | 0.0 | 355.1 | 41.8 | 116.0 | 0.3 | 2.2 | 3.4 | n/a | 1.2 | 15.6 | 1.4 | 41.3 | n/a | n/a | 692 | 115 |
Folate, food (mcg) | 114.0 | 0.0 | 355.1 | 41.8 | 116.0 | 0.3 | 2.2 | 3.4 | n/a | 1.2 | 15.6 | 1.4 | 41.3 | n/a | n/a | 692 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 24 | 4 |
Glutamic acid (g) | 6.4 | 0.0 | 61.8 | 0.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 74 | 12 |
Glycine (g) | 1.4 | 0.0 | 20.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 23 | 4 |
Histidine (g) | 1.0 | 0.0 | 13.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | 0.0 | 32.0 | 0.5 | 3.4 | 0.2 | 0.6 | 0.3 | n/a | 0.3 | 1.3 | 0.9 | 6.7 | n/a | n/a | 50 | 8 |
Isoleucine (g) | 1.2 | 0.0 | 20.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.2 | 0.0 | 33.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 38 | 6 |
Lysine (g) | 1.0 | 0.0 | 37.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 40 | 7 |
Magnesium (mg) | 542.6 | 0.0 | 403.5 | 22.0 | 61.4 | 2.3 | 5.0 | 2.4 | n/a | 11.8 | 15.6 | 2.2 | 86.3 | n/a | n/a | 1,155 | 193 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.2 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 4 | 1 |
Methionine (g) | 0.7 | 0.0 | 10.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Monounsaturated Fat (g) | 2.5 | 20.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 109 | 18 |
Niacin (mg) | 11.1 | 0.0 | 105.7 | 0.3 | 24.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.1 | 0.1 | 5.5 | n/a | n/a | 154 | 26 |
Pantothenic acid (mg) | 2.2 | 0.0 | 11.3 | 0.3 | 10.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1.7 | n/a | n/a | 26 | 4 |
Phenylalanine (g) | 1.7 | 0.0 | 17.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 20 | 3 |
Phosphorus (mg) | 1,153.7 | 0.0 | 3,195.7 | 63.8 | 587.0 | 13.8 | 1.9 | 0.8 | n/a | 21.2 | 101.4 | 10.2 | 150.0 | n/a | n/a | 5,299 | 883 |
Phytosterols | n/a | 702.7 | n/a | 33.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 737 | 123 |
Polyunsaturated Fat (g) | 4.2 | 39.7 | 14.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 60 | 10 |
Potassium (mg) | 1,340.6 | 0.0 | 5,261.6 | 321.2 | 2,170.4 | 36.1 | 18.4 | 10.6 | n/a | 83.5 | 421.2 | 136.0 | 1,646.3 | n/a | n/a | 11,446 | 1,908 |
Proline (g) | 3.0 | 0.0 | 17.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 4 |
Protein (g) | 34.0 | 0.0 | 426.3 | 2.4 | 21.1 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 8.9 | 0.0 | 6.2 | n/a | n/a | 500 | 83 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 4.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
Saturated Fat (g) | 1.3 | 9.4 | 82.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 94 | 16 |
Selenium (mcg) | 36.0 | 0.0 | 474.5 | 1.1 | 63.5 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 5.5 | 0.1 | 2.6 | n/a | n/a | 585 | 97 |
Serine (g) | 1.6 | 0.0 | 15.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 3 |
Sodium (mg) | 13.7 | 0.0 | 1,049.1 | 8.8 | 34.1 | 1.5 | 0.5 | 0.6 | n/a | 5.9 | 2,901.6 | 166.6 | 105.0 | n/a | n/a | 4,287 | 715 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | n/a | 9.3 | 13.5 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1.7 | 18.1 | n/a | n/a | 44 | 7 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Threonine (g) | 1.3 | 0.0 | 18.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 20 | 3 |
Tocopherol, alpha | n/a | 10.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 21 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 72.6 | 200.9 | 0.2 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 0.8 | n/a | n/a | 288 | 48 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Tyrosine (g) | 1.4 | 0.0 | 14.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 3 |
Valine (g) | 1.7 | 0.0 | 23.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 27 | 4 |
Vitamin A, IU (IU) | 775.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.8 | 5.2 | 34.6 | n/a | 0.0 | 0.0 | 13.4 | 1,912.5 | n/a | n/a | 2,746 | 458 |
Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.8 | 97.5 | n/a | n/a | 141 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 43.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 2.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 14.3 | 2.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.2 | 39.8 | n/a | n/a | 76 | 13 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 8 |
Water (g) | 45.6 | 0.0 | 979.1 | 196.0 | 631.0 | 5.3 | 0.1 | 0.1 | n/a | 102.1 | 760.9 | 13.4 | 329.6 | n/a | n/a | 3,063 | 511 |
Zinc (mg) | 8.2 | 0.0 | 75.2 | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 89 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.