Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
6 cups (1,422g) water |
3 stalks (120g) celery |
1/2 (55g) onions |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 tablespoons (23g) chicken base |
2 cups (256g) carrots |
3 cups (450g) potatoes |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
3/4 teaspoon (1g) poultry seasoning |
1/2 cup (80g) onions |
1 cup (134g) frozen peas |
1/2 cup (51g) celery |
12 ounces (340g) evaporated milk |
1/3 cup (42g) flour |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (68g) shortening |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.8 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 4.4 | 1.4 | 0.9 | 0.2 | 0.1 | 6.0 | 0.1 | 0.2 | 2.5 | 4.9 | 0.1 | 6.0 | 0.1 | 0.1 | 0.3 | 1.0 | 0.4 | 5.3 | 0.2 | 1.2 | 9.9 | 3.0 | 0.0 | 1.3 | 49 | 8 |
| Aspartic acid (g) | 8.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 1.8 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 42.7 | 48.0 | 12.7 | 14.9 | 1.4 | 5.1 | 1.4 | 84.5 | 54.0 | 5.1 | 1.4 | 9.2 | 11.2 | 18.4 | 29.5 | 20.2 | 888.0 | 6.2 | 37.5 | 1,016.2 | 0.7 | 0.0 | 217.8 | 2,574 | 429 |
| Calories | 748.2 | 0.0 | 19.2 | 22.0 | 4.6 | 0.0 | 2.9 | 0.9 | 105.0 | 346.5 | 2.9 | 0.0 | 8.2 | 3.5 | 32.0 | 103.2 | 8.1 | 455.9 | 151.5 | 910.0 | 7.0 | 0.0 | 603.5 | 117.1 | 3,652 | 609 |
| Calories (kj) | 3,132.0 | 0.0 | 80.4 | 91.3 | 19.3 | 0.0 | 12.1 | 4.3 | 442.9 | 1,444.5 | 12.1 | 0.0 | 34.3 | 14.4 | 132.8 | 431.5 | 33.8 | 1,912.1 | 633.9 | 3,807.5 | 29.4 | 0.0 | 2,525.1 | 490.4 | 15,284 | 2,547 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.6 | 5.1 | 1.0 | 0.0 | 0.7 | 0.1 | 24.5 | 78.6 | 0.7 | 0.0 | 1.9 | 0.7 | 7.5 | 18.3 | 1.5 | 34.2 | 31.8 | 190.8 | 3.3 | 0.0 | 0.0 | 8.5 | 413 | 69 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 403 | 67 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 7.2 | 9.9 | 0.3 | 0.0 | 0.4 | 0.1 | 1.4 | 6.0 | 0.8 | 0.0 | 1.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Folate (mcg) | 17.4 | 0.0 | 43.2 | 10.5 | 2.1 | 0.0 | 0.2 | 0.2 | 48.6 | 72.0 | 0.2 | 0.0 | 1.5 | 1.6 | 15.2 | 71.0 | 18.2 | 27.2 | 76.2 | 457.5 | 0.0 | 0.0 | 0.0 | 9.2 | 872 | 145 |
| Folate, DFE (mcg) | 17.4 | 0.0 | 43.2 | 10.5 | 2.1 | 0.0 | 0.2 | 0.2 | 48.6 | 72.0 | 0.2 | 0.0 | 1.5 | 1.6 | 15.2 | 71.0 | 18.2 | 27.2 | 121.1 | 727.5 | 0.0 | 0.0 | 0.0 | 9.2 | 1,187 | 198 |
| Folate, food (mcg) | 17.4 | 0.0 | 43.2 | 10.5 | 2.1 | 0.0 | 0.2 | 0.2 | 48.6 | 72.0 | 0.2 | 0.0 | 1.5 | 1.6 | 15.2 | 71.0 | 18.2 | 27.2 | 12.1 | 72.5 | 0.0 | 0.0 | 0.0 | 9.2 | 423 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 1.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 4.9 | 1.4 | 8.7 | n/a | 0.0 | 0.0 | 1.3 | 34 | 6 |
| Glycine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 3.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 2.1 | 0.1 | 0.6 | 1.9 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.3 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Magnesium (mg) | 108.8 | 14.2 | 13.2 | 5.5 | 3.4 | 0.1 | 2.0 | 0.5 | 30.7 | 103.5 | 2.0 | 0.1 | 2.7 | 2.5 | 8.0 | 34.8 | 5.6 | 81.7 | 9.2 | 55.0 | 5.4 | 0.0 | 0.0 | 23.8 | 512 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 30.4 | 1.9 | 57 | 10 |
| Niacin (mg) | 43.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 0.7 | 2.5 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 72 | 12 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 2.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | 28.8 | 16.0 | 2.6 | 0.0 | 1.8 | 0.7 | 89.6 | 256.5 | 1.8 | 0.0 | 7.7 | 1.9 | 23.2 | 109.9 | 12.1 | 690.7 | 45.0 | 270.0 | 1,368.7 | 0.0 | 0.0 | 170.2 | 3,854 | 642 |
| Phytosterols | n/a | n/a | 7.2 | 8.3 | 1.4 | 0.0 | 1.1 | n/a | n/a | 22.5 | 1.1 | 0.0 | 2.1 | 1.1 | 12.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 136.5 | 0.0 | 196 | 33 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 1.0 | 0.0 | 0.0 | 17.8 | 0.2 | 30 | 5 |
| Potassium (mg) | 957.0 | 14.2 | 312.0 | 80.3 | 10.3 | 0.5 | 15.3 | 1.4 | 819.2 | 1,894.5 | 15.3 | 0.5 | 23.6 | 7.7 | 116.8 | 205.0 | 131.3 | 1,030.9 | 44.5 | 267.5 | 0.7 | 0.2 | 0.0 | 276.3 | 6,225 | 1,037 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.5 | 3.0 | n/a | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Protein (g) | 90.7 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 9.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 7.0 | 0.3 | 23.2 | 4.3 | 25.8 | 0.0 | 0.0 | 0.0 | 6.0 | 172 | 29 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 161 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.6 | 0.1 | 0.4 | 0.0 | 0.0 | 17.1 | 4.2 | 49 | 8 |
| Selenium (mcg) | 72.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 2.5 | 0.2 | 7.8 | 14.1 | 84.8 | 0.0 | 0.0 | 0.0 | 3.7 | 189 | 31 |
| Serine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 274.1 | 42.7 | 96.0 | 2.2 | 0.4 | 2,325.5 | 0.2 | 90.5 | 176.6 | 27.0 | 0.2 | 2,325.5 | 1.8 | 0.3 | 3.2 | 144.7 | 40.4 | 360.6 | 0.8 | 5.0 | 1,089.2 | 1,162.7 | 0.0 | 89.7 | 8,259 | 1,377 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 69.5 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Sucrose | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 9.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.8 | 6.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 6.7 | 0.9 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 10.5 | n/a | 11 | 2 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 22.0 | n/a | 25 | 4 |
| Total Fat (g) | 40.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 25.7 | 0.4 | 2.5 | 0.0 | 0.0 | 68.3 | 6.7 | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 538.8 | 1.1 | 39.5 | 0.0 | 6.3 | 0.0 | 42,767.4 | 9.0 | 6.3 | 0.0 | 0.0 | 29.6 | 1.6 | 2,757.7 | 226.7 | 1,350.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 48,348 | 8,058 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 26.4 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 2,137.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 138.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 2,482 | 414 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15.1 | 88.7 | 0.0 | 0.0 | 0.6 | 0.1 | 5.9 | 24.1 | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 153 | 26 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Water (g) | 302.2 | 1,420.6 | 114.5 | 49.0 | 0.1 | 0.0 | 0.1 | 22.2 | 226.0 | 357.0 | 0.1 | 0.0 | 0.1 | 0.1 | 71.3 | 107.2 | 48.2 | 251.9 | 5.0 | 29.8 | 0.6 | 0.0 | 0.0 | 160.5 | 3,167 | 528 |
| Zinc (mg) | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 2.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.