Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (544g) Hass avocadoes |
2 tablespoons (29g) fresh lime juice |
1 pinch (0g) salt |
1 1/2 cups (345g) sour cream |
1 cup (0g) mayonnaise |
1 ounce (0g) ranch dressing mix |
3 (186g) plum tomatoes |
3 (45g) scallions |
1/2 cup (57g) cheddar cheese |
1/4 cup (34g) ripe olives |
1/4 cup (34g) pickled jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.0 | 0.1 | 0.4 | 2.9 | n/a | n/a | 0.9 | 0.4 | 2.2 | 0.7 | 1.5 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 413.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 413 | 69 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.7 | 4.1 | 0.1 | 379.5 | n/a | n/a | 18.6 | 32.4 | 407.4 | 29.6 | 7.8 | 1.3 | 951 | 159 |
| Calories | 908.5 | 7.3 | 0.0 | 665.9 | n/a | n/a | 33.5 | 14.4 | 227.7 | 38.6 | 9.2 | 0.5 | 1,905 | 318 |
| Calories (kj) | 3,791.7 | 30.2 | 0.0 | 2,791.1 | n/a | n/a | 137.6 | 60.8 | 951.5 | 161.6 | 38.4 | 1.9 | 7,965 | 1,327 |
| Campesterol (mg) | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Carbohydrates (g) | 47.0 | 2.4 | 0.0 | 9.9 | n/a | n/a | 7.2 | 3.3 | 0.7 | 2.1 | 1.6 | 0.1 | 74 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 179.4 | n/a | n/a | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 239 | 40 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 37.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.2 | 0.0 | 1.1 | 0.9 | 0.1 | 43 | 7 |
| Folate (mcg) | 484.2 | 2.9 | 0.0 | 24.2 | n/a | n/a | 27.9 | 28.8 | 10.2 | 0.0 | 4.8 | 1.2 | 584 | 97 |
| Folate, DFE (mcg) | 484.2 | 2.9 | 0.0 | 24.2 | n/a | n/a | 27.9 | 28.8 | 10.2 | 0.0 | 4.8 | 1.2 | 584 | 97 |
| Folate, food (mcg) | 484.2 | 2.9 | 0.0 | 24.2 | n/a | n/a | 27.9 | 28.8 | 10.2 | 0.0 | 4.8 | 1.2 | 584 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.8 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.7 | 0.4 | 1.1 | 0.6 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 12.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 157.8 | 2.3 | 0.0 | 34.5 | n/a | n/a | 20.5 | 9.0 | 15.8 | 1.3 | 5.1 | 0.5 | 247 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 53.3 | 0.0 | 0.0 | 17.5 | n/a | n/a | 0.1 | 0.0 | 5.3 | 2.7 | 0.0 | 0.0 | 79 | 13 |
| Niacin (mg) | 10.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 293.8 | 4.1 | 0.0 | 396.8 | n/a | n/a | 44.6 | 16.7 | 289.3 | 1.0 | 6.1 | 1.0 | 1,053 | 176 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Polyunsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 14 | 2 |
| Potassium (mg) | 2,758.1 | 34.0 | 0.0 | 486.5 | n/a | n/a | 440.8 | 124.2 | 55.4 | 2.7 | 65.6 | 10.4 | 3,978 | 663 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 10.7 | 0.1 | 0.0 | 7.1 | n/a | n/a | 1.6 | 0.8 | 14.1 | 0.3 | 0.3 | 0.0 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 600.3 | n/a | n/a | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 746 | 124 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | 39.7 | n/a | n/a | 0.1 | 0.0 | 11.9 | 0.5 | 0.0 | 0.0 | 64 | 11 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.3 | 7.9 | 0.3 | 0.1 | 0.0 | 20 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 43.5 | 0.6 | 155.0 | 276.0 | n/a | n/a | 9.3 | 7.2 | 350.9 | 247.0 | 568.1 | 0.9 | 1,659 | 276 |
| Starch (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Sucrose (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.6 | 0.5 | 0.0 | 12.1 | n/a | n/a | 4.9 | 1.0 | 0.3 | 0.0 | 0.7 | 0.0 | 21 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.7 | 0.1 | 0.0 | 1.5 | n/a | n/a | 1.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 83.8 | 0.0 | 0.0 | 68.1 | n/a | n/a | 0.4 | 0.1 | 18.7 | 3.6 | 0.3 | 0.0 | 175 | 29 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 799.7 | 14.5 | 0.0 | 2,149.4 | n/a | n/a | 1,549.4 | 448.7 | 566.1 | 135.4 | 578.0 | 135.0 | 6,376 | 1,063 |
| Vitamin A, RAE (mcg) | 38.1 | 0.6 | 0.0 | 607.2 | n/a | n/a | 78.1 | 22.5 | 149.7 | 6.7 | 28.9 | 6.7 | 939 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 47.9 | 8.7 | 0.0 | 3.1 | n/a | n/a | 25.5 | 8.5 | 0.0 | 0.3 | 3.4 | 0.5 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 48.3 | n/a | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Water (g) | 393.5 | 26.4 | 0.0 | 256.9 | n/a | n/a | 175.8 | 40.4 | 20.8 | 26.9 | 30.2 | 1.8 | 973 | 162 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 7 | 1 |
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