Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 cup (226g) margarine |
2 teaspoons (8g) vanilla |
2 tablespoons (31g) milk |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (81g) rolled oats |
2 tablespoons (10g) cocoa |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 1.1 | 1.0 | 0.0 | 4.5 | 0.0 | 0.2 | 1.2 | 1.7 | 3.3 | 1.4 | n/a | 1.0 | 15 | 0 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 1.0 | n/a | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 52 | 2 |
| Calcium (mg) | 56.0 | 182.6 | 2.0 | 67.7 | 0.9 | 36.3 | 37.5 | 0.0 | 338.7 | 42.1 | 0.0 | 26.9 | 791 | 25 |
| Calories | 143.0 | 836.0 | 774.0 | 1,622.1 | 24.2 | 19.5 | 910.0 | 0.0 | 2.3 | 307.0 | 40.0 | 403.2 | 5,081 | 159 |
| Calories (kj) | 599.0 | 3,498.0 | 3,236.0 | 6,783.8 | 101.2 | 81.7 | 3,807.5 | 0.0 | 9.8 | 1,284.7 | 167.4 | 1,686.7 | 21,256 | 664 |
| Carbohydrates (g) | 0.7 | 215.8 | 200.0 | 2.0 | 1.1 | 1.4 | 190.8 | 0.0 | 1.1 | 54.8 | 6.0 | 53.7 | 727 | 23 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 12 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 8.2 | 2.0 | 5.0 | 22 | 1 |
| Folate (mcg) | 47.0 | 2.2 | 0.0 | 2.3 | 0.0 | 1.5 | 457.5 | 0.0 | 0.0 | 25.9 | n/a | 10.9 | 547 | 17 |
| Folate, DFE (mcg) | 47.0 | 2.2 | 0.0 | 2.3 | 0.0 | 1.5 | 727.5 | 0.0 | 0.0 | 25.9 | n/a | 10.9 | 817 | 26 |
| Folate, food (mcg) | 47.0 | 2.2 | 0.0 | 2.3 | 0.0 | 1.5 | 72.5 | 0.0 | 0.0 | 25.9 | n/a | 10.9 | 162 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 12 |
| Fructose (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.4 | n/a | 0.2 | 8.7 | n/a | n/a | 2.3 | n/a | 0.5 | 14 | 0 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.5 | 3.4 | 3.6 | 2.6 | 25 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.2 | n/a | 0.1 | 1.8 | n/a | n/a | 0.8 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 12.0 | 19.8 | 0.0 | 6.8 | 1.0 | 4.0 | 55.0 | 0.0 | 1.8 | 111.8 | n/a | 96.6 | 309 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.9 | n/a | 0.7 | 6 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 88.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 8.4 | 103 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 16 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 198.0 | 8.8 | 0.0 | 51.9 | 0.5 | 28.4 | 270.0 | 0.0 | 456.2 | 332.1 | n/a | 110.9 | 1,457 | 46 |
| Phytosterols | n/a | n/a | n/a | 329.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | n/a | 0.8 | 53 | 2 |
| Potassium (mg) | 138.0 | 292.6 | 4.0 | 94.8 | 12.4 | 46.1 | 267.5 | 0.0 | 0.2 | 293.2 | n/a | 306.6 | 1,455 | 45 |
| Proline (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 3.0 | n/a | n/a | 0.4 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 12.6 | 0.3 | 0.0 | 2.0 | 0.0 | 1.0 | 25.8 | 0.0 | 0.0 | 10.7 | 2.0 | 3.5 | 58 | 2 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,902 | 59 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 37.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 14.9 | 58 | 2 |
| Selenium (mcg) | 30.7 | 2.6 | 1.2 | 0.0 | 0.0 | 0.6 | 84.8 | 0.0 | 0.0 | 23.4 | n/a | 3.5 | 147 | 5 |
| Serine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.6 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 142.0 | 61.6 | 2.0 | 2,127.4 | 0.8 | 14.9 | 5.0 | 1,258.6 | 363.1 | 4.9 | 0.0 | 9.2 | 3,989 | 125 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 47 | 1 |
| Sucrose (g) | 0.0 | 208.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 408 | 13 |
| Sugar (g) | 0.4 | 213.4 | 199.6 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 45.8 | 462 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 408 | 13 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 181.6 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 5.3 | 1.0 | 25.2 | 226 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.6 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,652 | 270 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,018 | 63 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 3 |
| Water (g) | 76.2 | 2.9 | 0.0 | 35.4 | 4.4 | 26.7 | 29.8 | 0.0 | 0.2 | 8.8 | n/a | 0.6 | 185 | 6 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.9 | n/a | 1.4 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.