Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,136g) sourdough bread |
3 cups (732g) low-fat milk |
4 (200g) eggs |
2 (31g) egg yolks |
1 cup (200g) sugar |
1 tablespoon (13g) vanilla |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) almond extract |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (48g) raisins |
1/2 cup (47g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.8 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 4.1 | 0.7 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 7 | 1 |
| Ash (g) | 24.8 | 5.5 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 35 | 4 |
| Aspartic acid (g) | 5.1 | 2.3 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.8 | 915.0 | 112.0 | 39.5 | 2.0 | 1.4 | 1.0 | 0.1 | 13.1 | 24.1 | 7.0 | 1,615 | 202 |
| Calories | 3,283.0 | 307.4 | 286.0 | 98.5 | 774.0 | 37.4 | 2.9 | 3.0 | 3.2 | 144.4 | 233.0 | 5,173 | 647 |
| Calories (kj) | 13,745.6 | 1,295.6 | 1,198.0 | 411.9 | 3,236.0 | 156.7 | 12.1 | 12.7 | 13.5 | 604.5 | 974.6 | 21,661 | 2,708 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 641.2 | 36.5 | 1.4 | 1.1 | 200.0 | 1.6 | 0.3 | 0.1 | 1.1 | 38.2 | 22.2 | 944 | 118 |
| Cholesterol (mg) | 0.0 | 36.6 | 744.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,113 | 139 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 2.7 | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 2.1 | 32 | 4 |
| Folate (mcg) | 1,681.3 | 36.6 | 94.0 | 44.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.4 | 3.7 | 1,863 | 233 |
| Folate, DFE (mcg) | 2,612.8 | 36.6 | 94.0 | 44.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.4 | 3.7 | 2,795 | 349 |
| Folate, food (mcg) | 352.2 | 36.6 | 94.0 | 44.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.4 | 3.7 | 534 | 67 |
| Folic acid (mcg) | 1,329.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,329 | 166 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.3 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 13.4 | n/a | 14 | 2 |
| Glutamic acid (g) | 37.3 | 5.7 | 3.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 47 | 6 |
| Glycine (g) | 4.1 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 2.4 | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 41.2 | 0.2 | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 48 | 6 |
| Isoleucine (g) | 4.2 | 1.4 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | 38.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Leucine (g) | 7.8 | 2.7 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 3.4 | 2.1 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Magnesium (mg) | 318.1 | 80.5 | 24.0 | 1.5 | 0.0 | 1.6 | 1.0 | 0.1 | 0.8 | 15.5 | 23.3 | 466 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 8 | 1 |
| Methionine (g) | 1.7 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 2.0 | 7.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 2 |
| Niacin (mg) | 54.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 56 | 7 |
| Pantothenic acid (mg) | 3.8 | 2.6 | 3.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 5.6 | 1.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,295.0 | 695.4 | 396.0 | 119.3 | 0.0 | 0.8 | 1.2 | 0.1 | 0.8 | 48.8 | 49.8 | 2,607 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.9 | 0.3 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Potassium (mg) | 1,454.1 | 1,098.0 | 276.0 | 33.4 | 4.0 | 19.2 | 1.9 | 1.6 | 5.6 | 361.7 | 156.7 | 3,412 | 427 |
| Proline (g) | 12.6 | 2.6 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Protein (g) | 133.5 | 24.7 | 25.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 191 | 24 |
| Retinol (mcg) | 0.0 | 424.6 | 320.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 858 | 107 |
| Riboflavin (mg) | 3.3 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 5.6 | 4.6 | 6.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 34 | 4 |
| Selenium (mcg) | 307.9 | 24.2 | 61.4 | 17.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 420 | 52 |
| Serine (g) | 5.1 | 1.5 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Sodium (mg) | 5,827.7 | 322.1 | 284.0 | 14.7 | 2.0 | 1.2 | 0.1 | 0.1 | 0.1 | 5.3 | 121.8 | 6,579 | 822 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 200 | 25 |
| Sugar (g) | 29.1 | 38.1 | 0.7 | 0.2 | 199.6 | 1.6 | 0.2 | 0.1 | 0.0 | 28.6 | 20.1 | 318 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 3.2 | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 20.8 | 7.1 | 19.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 16.5 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.1 | 1.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 1.6 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,434.7 | 1,080.0 | 441.3 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 2,960 | 370 |
| Vitamin A, RAE (mcg) | 0.0 | 424.6 | 320.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 861 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 351.4 | 164.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582 | 73 |
| Water (g) | 315.9 | 658.2 | 152.3 | 16.0 | 0.0 | 6.8 | 0.0 | 0.6 | 0.1 | 7.5 | 5.8 | 1,163 | 145 |
| Zinc (mg) | 10.6 | 3.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.