Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (3g) salt |
1 1/4 cups (306g) canned solid-pack pumpkin |
3/4 cup (184g) buttermilk |
1 teaspoon (4g) vanilla |
1 1/4 cups (250g) sugar |
3 large (150g) eggs |
2 tablespoons (30g) buttermilk |
2 teaspoons (10g) buttermilk |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 3.6 | 1.3 | 6.6 | 1.7 | 0.1 | 0.1 | 3.0 | 1.7 | 1.6 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 2.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 42.2 | 677.5 | 0.0 | 26.2 | 9.4 | 0.7 | 79.6 | 213.2 | 0.5 | 2.5 | 84.0 | 34.8 | 11.7 | 1.8 | 1,225 | 102 |
| Calories | 1,220.7 | 1,023.8 | 4.7 | 0.0 | 6.5 | 3.7 | 0.0 | 104.1 | 73.5 | 12.1 | 967.5 | 214.5 | 12.0 | 4.0 | 700.2 | 4,347 | 362 |
| Calories (kj) | 5,105.8 | 4,283.4 | 19.6 | 0.0 | 27.0 | 15.7 | 0.0 | 434.9 | 310.5 | 50.6 | 4,045.0 | 898.5 | 50.7 | 17.0 | 2,928.6 | 18,187 | 1,516 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 214.6 | 2.2 | 0.0 | 2.1 | 1.0 | 0.0 | 24.8 | 8.8 | 0.5 | 250.0 | 1.1 | 1.4 | 0.5 | 179.6 | 687 | 57 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 558.0 | 1.2 | 0.4 | 0.0 | 933 | 78 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 5.1 | 514.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 36.8 | 9.2 | 0.0 | 0.0 | 70.5 | 1.5 | 0.5 | 0.0 | 639 | 53 |
| Folate, DFE (mcg) | 5.1 | 818.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 36.8 | 9.2 | 0.0 | 0.0 | 70.5 | 1.5 | 0.5 | 0.0 | 943 | 79 |
| Folate, food (mcg) | 5.1 | 81.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 36.8 | 9.2 | 0.0 | 0.0 | 70.5 | 1.5 | 0.5 | 0.0 | 206 | 17 |
| Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.3 | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.2 | n/a | n/a | 2.5 | 0.2 | 0.1 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 13.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 61.9 | 3.6 | 0.0 | 1.6 | 1.9 | 0.0 | 70.4 | 20.2 | 0.5 | 0.0 | 18.0 | 3.3 | 1.1 | 0.0 | 186 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 42 | 4 |
| Niacin (mg) | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 40.9 | 303.8 | 912.5 | 0.0 | 1.7 | 1.6 | 0.0 | 107.2 | 163.5 | 0.3 | 0.0 | 297.0 | 26.7 | 9.0 | 0.0 | 1,864 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 40.9 | 300.9 | 0.5 | 0.0 | 11.3 | 14.9 | 0.2 | 630.9 | 277.5 | 6.2 | 5.0 | 207.0 | 45.3 | 15.2 | 3.6 | 1,559 | 130 |
| Proline (g) | 0.1 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 1.4 | 29.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 6.1 | 0.0 | 0.0 | 18.8 | 1.0 | 0.3 | 0.0 | 60 | 5 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 240.0 | 3.9 | 1.3 | 0.0 | 1,411 | 118 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 87.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 94 | 8 |
| Selenium (mcg) | 1.7 | 95.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3.7 | 0.0 | 1.5 | 46.1 | 0.6 | 0.2 | 1.1 | 152 | 13 |
| Serine (g) | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,215.6 | 5.6 | 726.2 | 1,258.6 | 0.3 | 1.1 | 1,162.7 | 738.1 | 192.9 | 0.4 | 2.5 | 213.0 | 31.5 | 10.6 | 3.6 | 5,563 | 464 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 249.5 | 0.0 | n/a | n/a | n/a | 250 | 21 |
| Sugar (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.1 | 8.8 | 0.5 | 249.5 | 0.6 | 1.4 | 0.5 | 176.1 | 448 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 138.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 14.3 | 0.3 | 0.1 | 0.0 | 158 | 13 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 7.7 | 7.7 | 0.0 | 47,661.7 | 86.4 | 0.0 | 0.0 | 810.0 | 14.1 | 4.7 | 0.0 | 52,847 | 4,404 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2,382.6 | 25.7 | 0.0 | 0.0 | 240.0 | 4.2 | 1.4 | 0.0 | 3,819 | 318 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 12.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 123.0 | 0.3 | 0.1 | 0.0 | 227 | 19 |
| Water (g) | 27.0 | 33.5 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 275.5 | 165.6 | 2.2 | 0.1 | 114.2 | 27.1 | 9.1 | 0.4 | 655 | 55 |
| Zinc (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.