Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (567g) pineapple tidbits |
20 ounces (567g) canned peaches |
1 small (5g) maraschino cherries |
2 (262g) oranges |
1 cup (148g) blueberries |
2 cups (288g) strawberries |
3 (207g) kiwi fruits |
2 (672g) mangoes |
1 medium (182g) gala apples |
2 medium (236g) firm bananas |
2 cups (306g) white grapes |
2 cups (302g) black grapes |
1/4 cup (0g) Splenda granular |
2 tablespoons (0g) cherry juice |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 1.4 | 0.0 | 1.2 | 0.4 | 1.2 | 1.3 | 2.4 | 0.3 | 1.9 | 1.5 | 1.4 | n/a | n/a | 14 | 2 |
Aspartic acid (g) | 0.7 | 0.4 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 73.7 | 17.0 | 2.7 | 104.8 | 8.9 | 46.1 | 70.4 | 73.9 | 10.9 | 11.8 | 30.6 | 30.2 | n/a | n/a | 481 | 80 |
Calories | 283.5 | 306.2 | 8.3 | 123.1 | 84.4 | 92.2 | 126.3 | 403.2 | 94.6 | 210.0 | 211.4 | 208.4 | n/a | n/a | 2,152 | 359 |
Calories (kj) | 1,185.0 | 1,281.5 | 34.5 | 516.1 | 355.2 | 391.7 | 527.9 | 1,680.0 | 396.8 | 875.6 | 882.6 | 869.8 | n/a | n/a | 8,997 | 1,499 |
Carbohydrates (g) | 74.4 | 82.5 | 2.1 | 30.8 | 21.4 | 22.1 | 30.3 | 100.7 | 25.1 | 53.9 | 55.5 | 54.7 | n/a | n/a | 554 | 92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 3 | 1 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.9 | 7.4 | 0.2 | 6.3 | 3.6 | 5.8 | 6.2 | 10.8 | 4.4 | 6.1 | 2.8 | 2.7 | n/a | n/a | 64 | 11 |
Folate (mcg) | 102.1 | 17.0 | 0.0 | 78.6 | 8.9 | 69.1 | 51.8 | 289.0 | 5.5 | 47.2 | 6.1 | 6.0 | n/a | n/a | 681 | 114 |
Folate, DFE (mcg) | 102.1 | 17.0 | 0.0 | 78.6 | 8.9 | 69.1 | 51.8 | 289.0 | 5.5 | 47.2 | 6.1 | 6.0 | n/a | n/a | 681 | 114 |
Folate, food (mcg) | 102.1 | 17.0 | 0.0 | 78.6 | 8.9 | 69.1 | 51.8 | 289.0 | 5.5 | 47.2 | 6.1 | 6.0 | n/a | n/a | 681 | 114 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 12.0 | n/a | n/a | n/a | 7.4 | 7.0 | 9.0 | 31.4 | 10.7 | 11.4 | 24.9 | 24.6 | n/a | n/a | 139 | 23 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.8 | n/a | n/a | n/a | 7.2 | 5.7 | 8.5 | 13.5 | 4.4 | 11.8 | 22.1 | 21.7 | n/a | n/a | 105 | 17 |
Glutamic acid (g) | 0.4 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.6 | 2.0 | 0.0 | 0.3 | 0.4 | 1.2 | 0.6 | 1.1 | 0.2 | 0.6 | 1.1 | 1.1 | n/a | n/a | 10 | 2 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 68.0 | 28.4 | 0.2 | 26.2 | 8.9 | 37.4 | 35.2 | 67.2 | 9.1 | 63.7 | 21.5 | 21.1 | n/a | n/a | 387 | 64 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 5.3 | 0.3 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 0.4 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | n/a | 9 | 1 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Niacin (mg) | 2.8 | 3.4 | 0.0 | 0.7 | 0.6 | 1.1 | 0.7 | 4.5 | 0.2 | 1.6 | 0.6 | 0.6 | n/a | n/a | 17 | 3 |
Pantothenic acid (mg) | 1.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.4 | 0.4 | 1.3 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 45.4 | 62.4 | 0.2 | 36.7 | 17.8 | 69.1 | 70.4 | 94.1 | 20.0 | 51.9 | 61.3 | 60.4 | n/a | n/a | 590 | 98 |
Phytosterols (mg) | 34.0 | n/a | n/a | n/a | n/a | 34.6 | n/a | n/a | 21.8 | 37.8 | 12.3 | 12.1 | n/a | n/a | 153 | 25 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Potassium (mg) | 618.0 | 550.0 | 1.1 | 474.2 | 114.0 | 440.6 | 645.8 | 1,129.0 | 194.7 | 844.9 | 585.3 | 576.8 | n/a | n/a | 6,174 | 1,029 |
Proline (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
Protein (g) | 3.1 | 2.6 | 0.0 | 2.5 | 1.1 | 1.9 | 2.4 | 5.5 | 0.5 | 2.6 | 2.2 | 2.2 | n/a | n/a | 26 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.6 | 1.7 | 0.0 | 1.3 | 0.1 | 1.2 | 0.4 | 4.0 | 0.0 | 2.4 | 0.3 | 0.3 | n/a | n/a | 12 | 2 |
Serine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 5.7 | 28.4 | 0.2 | 0.0 | 1.5 | 2.9 | 6.2 | 6.7 | 1.8 | 2.4 | 6.1 | 6.0 | n/a | n/a | 68 | 11 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 12.7 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Sucrose (g) | 34.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.3 | 46.8 | 3.8 | 5.6 | 0.5 | 0.5 | n/a | n/a | 93 | 15 |
Sugar (g) | 55.8 | 75.1 | 1.9 | 24.5 | 14.7 | 14.1 | 18.6 | 91.8 | 18.9 | 28.9 | 47.4 | 46.7 | n/a | n/a | 439 | 73 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 2.8 | 0.0 | 0.5 | 0.8 | 0.8 | 3.0 | 6.0 | 0.3 | 0.2 | 0.6 | 0.6 | n/a | n/a | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.9 | 1.1 | 2.6 | 0.3 | 0.8 | 0.5 | 0.5 | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 328.9 | 2,007.3 | 2.3 | 589.5 | 79.9 | 34.6 | 180.1 | 7,271.0 | 98.3 | 151.0 | 202.3 | 199.3 | n/a | n/a | 11,144 | 1,857 |
Vitamin A, RAE (mcg) | 17.0 | 102.1 | 0.1 | 28.8 | 4.4 | 2.9 | 8.3 | 362.9 | 5.5 | 7.1 | 9.2 | 9.1 | n/a | n/a | 557 | 93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.9 | 0.3 | 0.3 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 271.0 | 13.6 | 0.0 | 139.4 | 14.4 | 169.3 | 191.9 | 244.6 | 8.4 | 20.5 | 33.1 | 32.6 | n/a | n/a | 1,139 | 190 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 487.6 | 480.4 | 2.9 | 227.3 | 124.6 | 261.9 | 172.0 | 560.9 | 155.7 | 176.8 | 246.8 | 243.2 | n/a | n/a | 3,140 | 523 |
Zinc (mg) | 0.7 | 0.5 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.