Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) boneless skinless chicken breasts |
1/2 cup (63g) flour |
2 (100g) eggs |
1/4 cup (61g) nonfat milk |
1/2 teaspoon (0g) italian seasoning |
1 1/2 cups (180g) seasoned bread crumbs |
1/4 cup (57g) butter |
1 (3g) garlic cloves |
16 ounces (482g) fresh mushrooms |
6 tablespoons (81g) olive oil |
3 cups (3,552g) marsala wine |
1 cup (244g) chicken broth |
1/8 cup (10g) onion flakes |
1/8 cup (31g) lemon juice |
1 tablespoon (8g) cornstarch |
1/8 cup (3g) parsley flakes |
1/4 cup (59g) cream sherry |
Total | 1 serving | |
| Alanine (g) | 22.5 | 0.2 | 0.7 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 25 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 369.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 378 | 34 |
| Arginine (g) | 26.1 | 0.3 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 29 | 3 |
| Ash (g) | 20.9 | 0.3 | 1.1 | 0.5 | n/a | 10.0 | 1.2 | 0.0 | 4.1 | 0.0 | 8.5 | 2.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 50 | 5 |
| Aspartic acid (g) | 36.3 | 0.3 | 1.3 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 41 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 9.4 | 56.0 | 74.7 | n/a | 327.6 | 13.6 | 5.4 | 14.4 | 0.8 | 284.2 | 9.8 | 26.0 | 1.8 | 0.2 | 36.5 | 4.7 | 956 | 87 |
| Calories | 2,070.2 | 227.5 | 143.0 | 20.8 | n/a | 689.4 | 406.9 | 4.5 | 106.0 | 716.0 | 2,948.2 | 39.0 | 35.3 | 6.7 | 30.5 | 9.3 | 94.4 | 7,548 | 686 |
| Calories (kj) | 8,662.3 | 951.9 | 599.0 | 87.0 | n/a | 2,887.2 | 1,701.9 | 18.7 | 447.9 | 2,996.2 | 12,325.4 | 163.5 | 147.8 | 27.8 | 127.5 | 39.0 | 395.9 | 31,579 | 2,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.7 | 3.0 | n/a | 123.3 | 0.0 | 1.0 | 15.7 | 0.0 | 96.6 | 0.9 | 8.4 | 2.1 | 7.3 | 1.6 | 8.1 | 317 | 29 |
| Cholesterol (mg) | 1,162.2 | 0.0 | 372.0 | 1.2 | n/a | 1.8 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,659 | 151 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 4.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 17 | 2 |
| Folate (mcg) | 72.6 | 114.4 | 47.0 | 3.1 | n/a | 214.2 | 1.7 | 0.1 | 81.9 | 0.0 | 35.5 | 4.9 | 16.8 | 6.1 | 0.0 | 5.8 | 0.0 | 604 | 55 |
| Folate, DFE (mcg) | 72.6 | 181.9 | 47.0 | 3.1 | n/a | 338.4 | 1.7 | 0.1 | 81.9 | 0.0 | 35.5 | 4.9 | 16.8 | 6.1 | 0.0 | 5.8 | 0.0 | 796 | 72 |
| Folate, food (mcg) | 72.6 | 18.1 | 47.0 | 3.1 | n/a | 36.0 | 1.7 | 0.1 | 81.9 | 0.0 | 35.5 | 4.9 | 16.8 | 6.1 | 0.0 | 5.8 | 0.0 | 330 | 30 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 178.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 25 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3.0 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | 3.2 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1.5 | 13 | 1 |
| Glutamic acid (g) | 57.1 | 2.2 | 1.7 | 0.4 | n/a | 7.7 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 71 | 6 |
| Glycine (g) | 17.1 | 0.2 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
| Histidine (g) | 14.4 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 2.9 | 1.8 | 0.0 | n/a | 8.9 | 0.0 | 0.1 | 2.4 | 0.5 | 13.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 38 | 3 |
| Isoleucine (g) | 18.9 | 0.2 | 0.7 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Lactose | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 31.9 | 0.4 | 1.1 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 36 | 3 |
| Lysine (g) | 37.1 | 0.1 | 0.9 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 40 | 4 |
| Magnesium (mg) | 472.2 | 13.8 | 12.0 | 6.7 | n/a | 82.8 | 1.1 | 0.8 | 43.3 | 0.0 | 390.7 | 2.4 | 9.3 | 1.8 | 0.2 | 12.8 | 5.3 | 1,055 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Methionine (g) | 10.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 13.9 | 0.1 | 3.7 | 0.0 | n/a | 2.1 | 11.9 | 0.0 | 0.0 | 59.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Niacin (mg) | 189.4 | 3.7 | 0.1 | 0.1 | n/a | 11.1 | 0.0 | 0.0 | 17.4 | 0.0 | 5.9 | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 232 | 21 |
| Pantothenic acid (mg) | 25.9 | 0.3 | 1.5 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 7.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Phenylalanine (g) | 15.6 | 0.3 | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Phosphorus (mg) | 3,813.6 | 67.5 | 198.0 | 61.9 | n/a | 318.6 | 13.6 | 4.6 | 414.2 | 0.0 | 710.4 | 73.2 | 30.7 | 2.4 | 1.0 | 14.0 | 5.3 | 5,729 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 16 |
| Polyunsaturated Fat (g) | 7.2 | 0.3 | 1.9 | 0.0 | n/a | 4.1 | 1.7 | 0.0 | 0.8 | 8.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 2 |
| Potassium (mg) | 6,719.2 | 66.9 | 138.0 | 95.6 | n/a | 415.8 | 13.6 | 12.0 | 1,531.5 | 0.8 | 3,516.5 | 209.8 | 164.2 | 31.4 | 0.2 | 85.9 | 54.3 | 13,056 | 1,187 |
| Proline (g) | 12.3 | 0.7 | 0.5 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Protein (g) | 385.5 | 6.5 | 12.6 | 2.1 | n/a | 25.4 | 0.5 | 0.2 | 14.9 | 0.0 | 2.5 | 4.9 | 0.9 | 0.1 | 0.0 | 0.9 | 0.1 | 457 | 42 |
| Retinol (mcg) | 163.4 | 0.0 | 160.0 | 0.6 | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 64 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 10.3 | 0.1 | 3.1 | 0.0 | n/a | 2.5 | 29.2 | 0.0 | 0.2 | 11.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Selenium (mcg) | 581.1 | 21.2 | 30.7 | 1.9 | n/a | 44.5 | 0.6 | 0.4 | 44.8 | 0.0 | 7.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.3 | 734 | 67 |
| Serine (g) | 14.7 | 0.3 | 1.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Sodium (mg) | 2,106.6 | 1.3 | 142.0 | 25.7 | n/a | 3,166.2 | 405.2 | 0.5 | 24.1 | 1.6 | 177.6 | 746.6 | 2.1 | 0.3 | 0.7 | 14.5 | 5.3 | 6,820 | 620 |
| Starch | n/a | n/a | n/a | n/a | n/a | 98.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.4 | 3.1 | n/a | 10.3 | 0.0 | 0.0 | 9.5 | 0.0 | 28.1 | 0.7 | 3.8 | 0.8 | 0.0 | 0.2 | 4.6 | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 17.3 | 0.2 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.2 | 0.5 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 47.0 | 0.6 | 9.5 | 0.0 | n/a | 9.9 | 46.0 | 0.0 | 1.6 | 81.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 197 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 4.8 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 13.9 | 0.2 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Valine (g) | 20.0 | 0.3 | 0.9 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 24 | 2 |
| Vitamin A, IU (IU) | 544.8 | 0.0 | 540.0 | 9.2 | n/a | 347.4 | 1,418.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 62.0 | 0.0 | 2,926 | 266 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 160.0 | 1.2 | n/a | 18.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 734 | 67 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 13.6 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.9 | 10.1 | 0.0 | 0.0 | 0.0 | 7.6 | 11.8 | 0.0 | 4.0 | 0.0 | 61 | 6 |
| Vitamin D (IU) | 90.8 | 0.0 | 82.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 22 |
| Water (g) | 1,376.3 | 7.5 | 76.2 | 55.6 | n/a | 11.4 | 9.0 | 1.8 | 445.2 | 0.0 | 3,075.3 | 234.1 | 0.4 | 28.2 | 0.7 | 0.2 | 41.6 | 5,363 | 488 |
| Zinc (mg) | 10.5 | 0.4 | 1.3 | 0.3 | n/a | 2.6 | 0.1 | 0.0 | 2.5 | 0.0 | 4.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 2 |
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