Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1 cup (200g) granulated sugar |
3/4 cup (65g) Dutch-processed cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1 1/4 cups (306g) buttermilk |
1 cup (220g) light brown sugar |
2 (100g) eggs |
1/4 cup (55g) canola oil |
2 teaspoons (8g) vanilla |
1 cup (237g) strong black coffee |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (2g) vanilla |
1 tablespoon (15g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Arginine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 3.7 | 2.5 | 5.0 | 6.0 | 2.7 | 1.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 24 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 225 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | 0.0 | 0.0 | 243 | 15 |
| Calcium (mg) | 32.8 | 2.0 | 82.6 | 0.0 | 508.1 | 1.4 | 355.3 | 182.6 | 56.0 | 0.0 | 0.9 | 4.7 | 1.2 | 0.2 | 17.4 | 1,245 | 78 |
| Calories | 796.3 | 774.0 | 147.1 | 0.0 | 3.5 | 0.0 | 122.5 | 836.0 | 143.0 | 481.8 | 24.2 | 2.4 | 466.8 | 6.0 | 6.0 | 3,810 | 238 |
| Calories (kj) | 3,331.6 | 3,236.0 | 614.0 | 0.0 | 14.7 | 0.0 | 517.6 | 3,498.0 | 599.0 | 2,016.0 | 101.2 | 4.7 | 1,952.4 | 25.3 | 25.4 | 15,936 | 996 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 131 | 8 |
| Carbohydrates (g) | 166.9 | 200.0 | 37.3 | 0.0 | 1.7 | 0.0 | 14.7 | 215.8 | 0.7 | 0.0 | 1.1 | 0.0 | 119.7 | 0.3 | 0.7 | 759 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 385 | 24 |
| Copper (mg) | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 15.3 | 2.2 | 47.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | 148 | 9 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 15.3 | 2.2 | 47.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | 148 | 9 |
| Folate, food (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 15.3 | 2.2 | 47.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | 148 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.6 | n/a | 1.9 | n/a | n/a | 0.0 | 2.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 1 |
| Glycine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 0.1 | 8.9 | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 321.9 | 0.0 | 2.7 | 0.1 | 33.7 | 19.8 | 12.0 | 0.0 | 1.0 | 7.1 | 0.0 | 0.3 | 1.7 | 448 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Niacin (mg) | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 473.4 | 0.0 | 684.3 | 0.0 | 272.6 | 8.8 | 198.0 | 0.0 | 0.5 | 7.1 | 0.0 | 0.1 | 13.4 | 1,894 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Potassium (mg) | 234.1 | 4.0 | 983.0 | 0.0 | 0.3 | 0.5 | 462.4 | 292.6 | 138.0 | 0.0 | 12.4 | 116.1 | 2.4 | 3.1 | 22.7 | 2,272 | 142 |
| Proline (g) | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 22.6 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 10.1 | 0.3 | 12.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 202 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Selenium (mcg) | 74.2 | 1.2 | 9.2 | 0.0 | 0.0 | 0.0 | 6.1 | 2.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 125 | 8 |
| Serine (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 13.5 | 1,887.8 | 544.6 | 2,325.5 | 321.6 | 61.6 | 142.0 | 0.0 | 0.8 | 4.7 | 2.4 | 0.2 | 15.8 | 5,327 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 408 | 25 |
| Sugar (g) | 0.6 | 199.6 | 1.1 | 0.0 | 0.0 | 0.0 | 14.7 | 213.4 | 0.4 | 0.0 | 1.1 | 0.0 | 117.4 | 0.3 | 0.7 | 549 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 83 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 14.9 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Total Fat (g) | 2.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 9.5 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 691 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 205 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 85 | 5 |
| Water (g) | 26.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 276.0 | 2.9 | 76.2 | 0.0 | 4.4 | 235.6 | 0.3 | 1.1 | 13.5 | 638 | 40 |
| Zinc (mg) | 1.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.