Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 tablespoon (8g) garlic |
1 (14g) jalapeno peppers |
1 teaspoon (0g) coriander |
1 1/2 teaspoons (3g) cumin |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
4 1/2 cups (1,089g) half-and-half cream |
28 ounces (800g) plum tomatoes |
1/4 teaspoon (0g) cayenne pepper |
2 cups (270g) cooked ham |
1 lb (456g) elbow macaroni |
3 cups (339g) cheddar cheese |
1 1/2 cups (162g) fresh breadcrumbs |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 4.3 | 2.0 | 2.4 | 0.8 | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 4.6 | 2.2 | 3.2 | 0.9 | 0.8 | 13 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 7.3 | 4.0 | 0.0 | 2.9 | 4.0 | 13.3 | 4.6 | 4.0 | 42 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 1.1 | n/a | 6.6 | 2.8 | 5.4 | 1.2 | 1.3 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 15.1 | 1.7 | 0.2 | 29.3 | 13.6 | 4.7 | 1,143.5 | 80.0 | 0.7 | 37.8 | 95.8 | 2,444.2 | 296.5 | 554.5 | 4,743 | 790 |
| Calories | 44.0 | 12.5 | 4.1 | 0.1 | 11.8 | 406.9 | 113.8 | 1,415.7 | 144.0 | 1.4 | 737.1 | 1,691.8 | 1,366.2 | 639.9 | 215.5 | 6,805 | 1,134 |
| Calories (kj) | 182.6 | 52.1 | 16.7 | 0.3 | 49.4 | 1,701.9 | 475.9 | 5,935.1 | 592.0 | 6.0 | 3,083.4 | 7,081.7 | 5,708.8 | 2,677.9 | 902.5 | 28,466 | 4,744 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.8 | 0.9 | 0.0 | 1.4 | 0.0 | 23.8 | 46.8 | 31.1 | 0.3 | 0.0 | 340.5 | 4.3 | 116.6 | 2.0 | 581 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 402.9 | 0.0 | 0.0 | 253.8 | 0.0 | 356.0 | 0.0 | 44.0 | 1,179 | 196 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 1.3 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.9 | 1.2 | 0.4 | 0.5 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 9.6 | 0.1 | 0.0 | 14.6 | 0.0 | 7.3 | 0.0 | 35 | 6 |
| Folate (mcg) | 20.9 | 0.3 | 3.8 | 0.2 | 0.3 | 1.7 | 57.2 | 32.7 | 120.0 | 0.5 | 27.0 | 1,080.7 | 61.0 | 173.3 | 5.0 | 1,585 | 264 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 3.8 | 0.2 | 0.3 | 1.7 | 90.9 | 32.7 | 120.0 | 0.5 | 27.0 | 1,783.0 | 61.0 | 265.7 | 5.0 | 2,413 | 402 |
| Folate, food (mcg) | 20.9 | 0.3 | 3.8 | 0.2 | 0.3 | 1.7 | 9.1 | 32.7 | 120.0 | 0.5 | 27.0 | 82.1 | 61.0 | 40.5 | 5.0 | 405 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 132.8 | 0.0 | 1,180 | 197 |
| Fructose (g) | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 0.5 | n/a | 4.0 | 0.1 | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.5 | n/a | 2.9 | 0.1 | 16 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 6.8 | 3.4 | n/a | 11.0 | 21.0 | 20.7 | 6.7 | 4.3 | 75 | 13 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 4.0 | 2.0 | 1.5 | 0.8 | 0.4 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 2.8 | 1.4 | 3.0 | 0.5 | 0.5 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 0.8 | 2.2 | 0.0 | 2.7 | 15.0 | 2.3 | 7.8 | 0.5 | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 3.3 | 2.3 | 5.2 | 0.9 | 1.0 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.2 | 0.2 | n/a | 5.7 | 4.5 | 8.1 | 1.6 | 1.9 | 25 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.2 | n/a | 6.5 | 1.4 | 7.0 | 0.7 | 1.5 | 20 | 3 |
| Magnesium (mg) | 11.0 | 2.1 | 2.1 | 0.1 | 11.5 | 1.1 | 6.9 | 108.9 | 88.0 | 0.7 | 59.4 | 241.7 | 94.9 | 69.7 | 19.0 | 717 | 120 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 0.5 | 3.1 | 0.1 | 13 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 4.2 | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.9 | 0.7 | 2.2 | 0.4 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 0.0 | 36.2 | 0.2 | 0.0 | 21.3 | 0.8 | 31.8 | 1.7 | 4.2 | 109 | 18 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.8 | 4.8 | 0.0 | 12.3 | 32.7 | 0.3 | 10.7 | 0.1 | 64 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.1 | 0.7 | n/a | 1.7 | 2.0 | 1.4 | 0.9 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.2 | n/a | 2.9 | 3.0 | 4.4 | 1.1 | 1.0 | 14 | 2 |
| Phosphorus (mg) | 31.9 | 12.8 | 3.6 | 0.2 | 15.7 | 13.6 | 33.8 | 1,034.6 | 192.0 | 1.3 | 710.1 | 861.8 | 1,735.7 | 267.3 | 364.5 | 5,279 | 880 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 56.0 | 0.4 | n/a | n/a | n/a | 13.0 | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 4.7 | 0.7 | 0.0 | 4.5 | 2.6 | 3.2 | 3.3 | 0.6 | 22 | 4 |
| Potassium (mg) | 160.6 | 33.5 | 34.7 | 1.7 | 56.3 | 13.6 | 33.4 | 1,415.7 | 1,896.0 | 9.1 | 950.4 | 1,016.9 | 332.2 | 317.5 | 62.5 | 6,334 | 1,056 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3.1 | 0.1 | n/a | 3.2 | 7.2 | 9.5 | 2.2 | 2.3 | 28 | 5 |
| Protein (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.6 | 0.5 | 3.2 | 32.2 | 7.0 | 0.1 | 72.4 | 59.5 | 84.4 | 21.6 | 19.2 | 303 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,034.6 | 0.0 | 0.0 | 8.1 | 0.0 | 874.6 | 0.0 | 111.5 | 2,410 | 402 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.0 | 0.8 | 1.8 | 1.3 | 0.7 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 78.0 | 0.2 | 0.0 | 17.5 | 1.3 | 71.5 | 1.9 | 8.7 | 208 | 35 |
| Selenium (mcg) | 0.6 | 1.2 | 0.1 | 0.0 | 0.2 | 0.6 | 10.6 | 19.6 | 0.0 | 0.0 | 122.3 | 288.2 | 47.1 | 40.8 | 8.9 | 540 | 90 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.2 | n/a | 3.0 | 2.8 | 4.9 | 1.1 | 1.1 | 15 | 3 |
| Sodium (mg) | 4.4 | 1.4 | 0.4 | 0.1 | 5.3 | 405.2 | 0.6 | 446.5 | 40.0 | 0.1 | 162.0 | 27.4 | 2,105.2 | 1,185.8 | 764.5 | 5,149 | 858 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | 96.6 | n/a | 381 | 64 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 21.0 | 0.0 | 0.0 | 12.2 | 1.8 | 10.0 | 0.5 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 1.7 | 4.1 | 0.1 | 1.6 | 0.0 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 3.2 | 2.1 | 3.0 | 0.7 | 0.7 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 3.6 | 4.3 | 0.1 | 0.6 | 0.5 | 1.0 | 0.1 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 4.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 46.0 | 0.3 | 125.2 | 1.6 | 0.1 | 47.5 | 6.9 | 112.3 | 8.6 | 14.3 | 364 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 0.3 | 0.3 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 2.4 | 1.1 | 4.1 | 0.6 | 1.2 | 11 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 3.9 | 2.7 | 5.6 | 1.0 | 1.3 | 17 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 150.9 | 21.6 | 40.0 | 1,418.2 | 0.0 | 3,855.1 | 6,664.0 | 187.2 | 27.0 | 0.0 | 3,396.8 | 0.0 | 432.5 | 16,196 | 2,699 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 1.1 | 2.0 | 388.2 | 0.0 | 1,056.3 | 336.0 | 9.4 | 8.1 | 0.0 | 898.4 | 0.0 | 114.5 | 2,821 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 1.8 | 0.0 | 2.8 | 0.6 | 1.1 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.1 | 0.6 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 2.6 | 16.6 | 0.1 | 0.2 | 0.0 | 0.0 | 9.8 | 109.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 87.1 | 0.0 | 0.0 | 89.1 | 0.0 | 81.4 | 0.0 | 10.5 | 302 | 50 |
| Water (g) | 98.0 | 4.9 | 12.8 | 0.3 | 0.3 | 9.0 | 3.7 | 877.4 | 756.2 | 0.0 | 148.6 | 45.1 | 124.6 | 10.5 | 10.4 | 2,102 | 350 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 5.6 | 1.4 | 0.0 | 8.0 | 6.4 | 10.5 | 2.3 | 1.9 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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