Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) boneless skinless chicken |
1 medium (110g) onions |
2 (238g) green peppers |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
2 teaspoons (1g) coriander |
2 cups (480g) chicken stock |
14 ounces (397g) canned tomatoes |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) chili powder |
3/4 cup (139g) long grain brown rice |
1 dash (0g) cayenne pepper |
1 cup (145g) green peas |
1 teaspoon (0g) sazon goya |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | 8 | 1 |
Ash (g) | 5.2 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 3.0 | 3.2 | 0.2 | 0.6 | 2.1 | 0.0 | 1.3 | n/a | 17 | 3 |
Aspartic acid (g) | 9.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1.0 | n/a | 0.7 | n/a | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.8 | 25.3 | 23.8 | 1.7 | 16.3 | 0.4 | 14.4 | 123.0 | 19.6 | 17.8 | 31.9 | 0.2 | 36.3 | n/a | 333 | 56 |
Calories | 518.8 | 44.0 | 47.6 | 4.1 | 13.4 | 0.1 | 172.8 | 67.5 | 7.9 | 15.2 | 513.4 | 0.4 | 117.5 | n/a | 1,523 | 254 |
Calories (kj) | 2,170.9 | 182.6 | 199.9 | 16.7 | 56.1 | 0.6 | 724.8 | 285.8 | 32.9 | 63.7 | 2,147.9 | 1.5 | 491.6 | n/a | 6,375 | 1,062 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 11.0 | 0.9 | 3.0 | 0.0 | 16.9 | 15.9 | 0.9 | 2.7 | 107.2 | 0.1 | 21.0 | n/a | 190 | 32 |
Cholesterol (mg) | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 306 | 51 |
Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.0 | 0.2 | 1.9 | 4.9 | 0.0 | 7.4 | n/a | 25 | 4 |
Folate (mcg) | 18.2 | 20.9 | 23.8 | 3.8 | 0.3 | 0.4 | 24.0 | 31.8 | 0.2 | 1.5 | 27.8 | 0.1 | 94.3 | n/a | 247 | 41 |
Folate, DFE (mcg) | 18.2 | 20.9 | 23.8 | 3.8 | 0.3 | 0.4 | 24.0 | 31.8 | 0.2 | 1.5 | 27.8 | 0.1 | 94.3 | n/a | 247 | 41 |
Folate, food (mcg) | 18.2 | 20.9 | 23.8 | 3.8 | 0.3 | 0.4 | 24.0 | 31.8 | 0.2 | 1.5 | 27.8 | 0.1 | 94.3 | n/a | 247 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 2.7 | 0.4 | n/a | n/a | n/a | 5.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 10 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.8 | 0.2 | n/a | n/a | n/a | 4.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 10 | 2 |
Glutamic acid (g) | 14.3 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 0.1 | 2.2 | n/a | 1.1 | n/a | 20 | 3 |
Glycine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 1.0 | 3.9 | 1.4 | 0.9 | 2.0 | 0.0 | 2.1 | n/a | 14 | 2 |
Isoleucine (g) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.5 | n/a | 10 | 2 |
Lysine (g) | 9.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 10 | 2 |
Magnesium (mg) | 118.3 | 11.0 | 23.8 | 2.1 | 2.3 | 0.2 | 19.2 | 43.7 | 7.7 | 8.0 | 198.4 | 0.2 | 47.9 | n/a | 483 | 80 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 5.2 | 0.0 | 0.6 | n/a | 7 | 1 |
Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 8 | 1 |
Niacin (mg) | 47.5 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 7.6 | 2.8 | 0.1 | 0.6 | 7.1 | 0.0 | 3.0 | n/a | 70 | 12 |
Pantothenic acid (mg) | 6.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2.1 | n/a | 0.2 | n/a | 10 | 2 |
Phenylalanine (g) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 5 | 1 |
Phosphorus (mg) | 955.7 | 31.9 | 47.6 | 3.6 | 13.8 | 0.3 | 129.6 | 75.4 | 10.5 | 16.2 | 462.0 | 0.3 | 156.6 | n/a | 1,904 | 317 |
Phytosterols | n/a | 16.5 | 21.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 4.5 | n/a | 0.1 | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.4 | 1.4 | 0.0 | 0.3 | n/a | 5 | 1 |
Potassium (mg) | 1,683.9 | 160.6 | 416.5 | 34.7 | 36.1 | 3.3 | 504.0 | 746.2 | 37.5 | 105.3 | 309.4 | 2.3 | 353.8 | n/a | 4,394 | 732 |
Proline (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 4 | 1 |
Protein (g) | 96.6 | 1.2 | 2.0 | 0.1 | 0.6 | 0.0 | 12.1 | 3.1 | 0.4 | 0.7 | 11.0 | 0.0 | 7.9 | n/a | 136 | 23 |
Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 5 | 1 |
Selenium (mcg) | 145.6 | 0.6 | 0.0 | 0.1 | 1.3 | 0.0 | 10.6 | 0.4 | 0.1 | 1.1 | 32.5 | 0.0 | 2.6 | n/a | 195 | 32 |
Serine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 5 | 1 |
Sodium (mg) | 527.9 | 4.4 | 7.1 | 0.4 | 1.5 | 0.3 | 686.4 | 567.6 | 3.5 | 88.6 | 9.7 | 0.0 | 7.3 | n/a | 1,905 | 317 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 7.2 | n/a | 10 | 2 |
Sugar (g) | 0.0 | 4.7 | 5.7 | 0.6 | 0.1 | 0.0 | 7.6 | 9.4 | 0.0 | 0.4 | 1.2 | 0.0 | 8.2 | n/a | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 2.1 | 1.7 | 0.0 | 0.2 | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Total Fat (g) | 11.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 5.8 | 0.5 | 0.5 | 0.8 | 4.1 | 0.0 | 0.6 | n/a | 25 | 4 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 136.5 | 2.2 | 880.6 | 150.9 | 0.8 | 43.2 | 14.4 | 464.4 | 26.7 | 1,601.1 | 0.0 | 46.8 | 1,109.3 | n/a | 4,477 | 746 |
Vitamin A, RAE (mcg) | 41.0 | 0.0 | 42.8 | 7.6 | 0.0 | 2.2 | 4.8 | 23.8 | 1.3 | 80.1 | 0.0 | 2.3 | 55.1 | n/a | 261 | 43 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 6 | 1 |
Vitamin C (mg) | 5.5 | 8.1 | 191.4 | 16.6 | 2.8 | 0.2 | 1.0 | 36.9 | 0.2 | 0.0 | 0.0 | 0.1 | 58.0 | n/a | 321 | 53 |
Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
Water (g) | 344.9 | 98.0 | 223.5 | 12.8 | 5.3 | 0.6 | 442.3 | 374.2 | 0.2 | 0.6 | 14.4 | 0.0 | 114.3 | n/a | 1,631 | 272 |
Zinc (mg) | 2.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.2 | 2.8 | 0.0 | 1.8 | n/a | 9 | 2 |
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