Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
1 (119g) green bell peppers |
1 (458g) eggplants |
1 (196g) zucchini |
6 (108g) mushrooms |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/3 cup (78g) red wine |
2 cups (480g) canned tomatoes |
1/2 cup (123g) tomato sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.5 | 3.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 3.9 | 2.5 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 16.3 | 25.3 | 11.9 | 41.2 | 31.4 | 3.2 | 5.3 | 1.6 | 6.3 | 148.8 | 15.9 | n/a | 308 | 51 |
| Calories | 596.7 | 13.4 | 44.0 | 23.8 | 109.9 | 33.3 | 23.8 | 0.9 | 0.2 | 66.6 | 81.6 | 29.4 | n/a | 1,024 | 171 |
| Calories (kj) | 2,496.8 | 56.1 | 182.6 | 100.0 | 467.2 | 137.2 | 100.4 | 3.7 | 0.8 | 278.8 | 345.6 | 122.5 | n/a | 4,292 | 715 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 5.5 | 26.1 | 6.1 | 3.5 | 0.2 | 0.0 | 2.0 | 19.2 | 6.6 | n/a | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 2.0 | 15.6 | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 4.8 | 1.8 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 11.9 | 100.8 | 47.0 | 18.4 | 0.8 | 0.6 | 0.8 | 38.4 | 13.5 | n/a | 253 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 11.9 | 100.8 | 47.0 | 18.4 | 0.8 | 0.6 | 0.8 | 38.4 | 13.5 | n/a | 253 | 42 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 11.9 | 100.8 | 47.0 | 18.4 | 0.8 | 0.6 | 0.8 | 38.4 | 13.5 | n/a | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 6.1 | 2.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 2.1 | 1.6 | 0.0 | 0.0 | n/a | 5.3 | 2.9 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 0.8 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 0.4 | 1.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.4 | 4.7 | 1.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 11.0 | 11.9 | 64.1 | 35.3 | 9.7 | 0.9 | 0.6 | 9.4 | 52.8 | 19.6 | n/a | 218 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 50 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 3.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.2 | 3.4 | 1.2 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 23.8 | 114.5 | 74.5 | 92.9 | 0.5 | 0.5 | 18.0 | 91.2 | 31.9 | n/a | 493 | 82 |
| Phytosterols (mg) | 149.2 | n/a | 16.5 | 10.7 | 32.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 209 | 35 |
| Polyunsaturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 0.7 | 36.1 | 160.6 | 208.3 | 1,053.4 | 511.6 | 343.4 | 4.2 | 2.6 | 99.5 | 902.4 | 405.5 | n/a | 3,728 | 621 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 1.0 | 4.6 | 2.4 | 3.3 | 0.0 | 0.0 | 0.1 | 3.7 | 1.6 | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 0.0 | 1.4 | 0.4 | 10.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.4 | 1.5 | 4.4 | 3.6 | 9.2 | 15.7 | 5.4 | 0.1 | 0.0 | 3.1 | 686.4 | 641.9 | n/a | 1,373 | 229 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 2.9 | 10.8 | 4.9 | 2.1 | 0.0 | 0.0 | 0.5 | 11.4 | 5.2 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 0.4 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.7 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 67.5 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 440.3 | 123.7 | 392.0 | 0.0 | 5.7 | 46.8 | 1.6 | 561.6 | 530.4 | n/a | 2,105 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 4.6 | 19.6 | 0.0 | 0.3 | 2.3 | 0.0 | 28.8 | 27.0 | n/a | 104 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 95.7 | 10.1 | 35.1 | 2.3 | 0.0 | 0.2 | 0.0 | 44.6 | 8.6 | n/a | 207 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 0.0 | 5.3 | 98.0 | 111.7 | 423.2 | 185.8 | 99.8 | 0.0 | 0.8 | 67.7 | 452.5 | 111.6 | n/a | 1,557 | 259 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.