Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (77g) sour cream |
4 teaspoons (20g) lemon juice |
1 tablespoon (4g) parsley |
4 (1,272g) salmon fillets |
1 tablespoon (300g) creole seasoning |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (58g) lemons |
12 ounces (342g) bow tie pasta |
2 teaspoons (9g) olive oil |
1 teaspoon (100g) creole seasoning |
1/4 cup (25g) green onions |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 16.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 16.4 | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Ash (g) | 0.7 | 0.0 | 0.1 | 19.3 | n/a | 0.0 | 0.4 | 0.2 | 3.8 | 0.0 | n/a | 0.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 32.8 | n/a | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 1.2 | 5.2 | 89.0 | n/a | 0.3 | 25.3 | 15.1 | 119.7 | 0.1 | n/a | 18.0 | n/a | 358 | 90 |
| Calories | 147.8 | 4.5 | 1.4 | 1,615.4 | n/a | 238.7 | 44.0 | 16.8 | 1,313.3 | 79.6 | n/a | 8.0 | n/a | 3,469 | 867 |
| Calories (kj) | 619.6 | 18.5 | 5.7 | 6,767.0 | n/a | 998.7 | 182.6 | 70.2 | 5,502.8 | 332.9 | n/a | 33.8 | n/a | 14,532 | 3,633 |
| Carbohydrates (g) | 2.2 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 10.3 | 5.4 | 243.7 | 0.0 | n/a | 1.8 | n/a | 265 | 66 |
| Cholesterol (mg) | 39.8 | 0.0 | 0.0 | 585.1 | n/a | 0.0 | 0.0 | 0.0 | 287.3 | 0.0 | n/a | 0.0 | n/a | 912 | 228 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.6 | 11.3 | 0.0 | n/a | 0.7 | n/a | 16 | 4 |
| Folate (mcg) | 5.4 | 4.1 | 5.8 | 50.9 | n/a | 0.0 | 20.9 | 6.4 | 786.6 | 0.0 | n/a | 16.0 | n/a | 896 | 224 |
| Folate, DFE (mcg) | 5.4 | 4.1 | 5.8 | 50.9 | n/a | 0.0 | 20.9 | 6.4 | 1,265.4 | 0.0 | n/a | 16.0 | n/a | 1,375 | 344 |
| Folate, food (mcg) | 5.4 | 4.1 | 5.8 | 50.9 | n/a | 0.0 | 20.9 | 6.4 | 99.2 | 0.0 | n/a | 16.0 | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | n/a | 0.0 | n/a | 687 | 172 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 36.9 | n/a | 0.0 | 0.3 | n/a | 15.7 | 0.0 | n/a | 0.1 | n/a | 53 | 13 |
| Glycine (g) | 0.0 | n/a | 0.0 | 16.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Histidine (g) | 0.1 | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 4.8 | n/a | 0.2 | 0.2 | 0.3 | 13.7 | 0.1 | n/a | 0.4 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Lactose (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.2 | n/a | 0.0 | 19.9 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Lysine (g) | 0.2 | n/a | 0.0 | 22.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Magnesium (mg) | 7.7 | 1.2 | 1.9 | 343.4 | n/a | 0.0 | 11.0 | 4.6 | 198.4 | 0.0 | n/a | 5.0 | n/a | 573 | 143 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 17.1 | n/a | 19.7 | 0.0 | 0.0 | 4.3 | 6.6 | n/a | 0.0 | n/a | 52 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 101.7 | n/a | 0.0 | 0.1 | 0.1 | 28.7 | 0.0 | n/a | 0.1 | n/a | 131 | 33 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 10.7 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 88.1 | 1.6 | 2.2 | 3,319.9 | n/a | 0.0 | 31.9 | 9.3 | 824.2 | 0.0 | n/a | 9.3 | n/a | 4,286 | 1,072 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 19.9 | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 10.3 | n/a | 2.8 | 0.0 | 0.1 | 4.6 | 0.9 | n/a | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 108.0 | 20.9 | 21.1 | 4,655.5 | n/a | 0.3 | 160.6 | 80.0 | 834.5 | 0.1 | n/a | 69.0 | n/a | 5,950 | 1,487 |
| Proline (g) | 0.2 | n/a | 0.0 | 11.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Protein (g) | 1.6 | 0.1 | 0.1 | 260.8 | n/a | 0.0 | 1.2 | 0.6 | 48.4 | 0.0 | n/a | 0.5 | n/a | 313 | 78 |
| Retinol (mcg) | 133.3 | 0.0 | 0.0 | 445.2 | n/a | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | n/a | 0.0 | n/a | 637 | 159 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 10.3 | n/a | 3.7 | 0.0 | 0.0 | 4.0 | 1.2 | n/a | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 399.4 | n/a | 0.0 | 0.6 | 0.2 | 269.5 | 0.0 | n/a | 0.2 | n/a | 672 | 168 |
| Serine (g) | 0.1 | n/a | 0.0 | 11.5 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Sodium (mg) | 61.3 | 0.2 | 2.1 | 954.0 | n/a | 0.5 | 4.4 | 1.2 | 71.8 | 0.2 | n/a | 4.0 | n/a | 1,100 | 275 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.5 | 6.4 | 0.0 | n/a | 0.6 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 13.6 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 5.1 | n/a | 3.9 | 0.0 | 0.1 | 1.3 | 1.3 | n/a | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.1 | 0.0 | 0.0 | 56.0 | n/a | 27.0 | 0.1 | 0.2 | 15.2 | 9.0 | n/a | 0.0 | n/a | 123 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Valine (g) | 0.1 | n/a | 0.0 | 14.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 477.2 | 1.2 | 320.1 | 1,488.2 | n/a | 0.0 | 2.2 | 12.8 | 212.0 | 0.0 | n/a | 249.3 | n/a | 2,763 | 691 |
| Vitamin A, RAE (mcg) | 134.8 | 0.0 | 16.0 | 445.2 | n/a | 0.0 | 0.0 | 0.6 | 58.1 | 0.0 | n/a | 12.5 | n/a | 667 | 167 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 54 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.7 | 7.9 | 5.1 | 0.0 | n/a | 0.0 | 8.1 | 30.7 | 0.0 | 0.0 | n/a | 4.7 | n/a | 57 | 14 |
| Vitamin D (IU) | 10.7 | 0.0 | 0.0 | 5,533.2 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | n/a | 0.0 | n/a | 5,582 | 1,395 |
| Water (g) | 57.0 | 18.8 | 3.3 | 960.6 | n/a | 0.0 | 98.0 | 51.6 | 30.8 | 0.0 | n/a | 22.5 | n/a | 1,243 | 311 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.2 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.