Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1 small (70g) onions |
1/2 cup (75g) bell peppers |
1 (61g) carrots |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1 cup (185g) white rice |
14 1/2 ounces (411g) Mexican-style stewed tomatoes |
8 ounces (229g) tomato sauce |
1 1/4 cups (296g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1 dash (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.9 | 5.7 | 4.6 | 0.3 | 6.0 | 0.1 | 0.3 | 0.1 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 16.1 | 7.5 | 20.1 | 16.0 | 5.4 | 20.4 | 82.2 | 29.7 | 8.9 | 1.4 | 5.1 | 8.9 | 9.8 | 0.0 | 248 | 41 |
| Calories | 405.5 | 28.0 | 14.9 | 25.0 | 6.4 | 4.5 | 684.5 | 61.7 | 54.9 | 0.0 | 0.0 | 2.9 | 7.6 | 3.9 | 0.1 | 1,300 | 217 |
| Calories (kj) | 1,695.9 | 116.2 | 62.6 | 105.5 | 26.8 | 18.7 | 2,863.8 | 259.0 | 228.6 | 0.0 | 0.0 | 12.1 | 31.8 | 16.5 | 0.5 | 5,438 | 906 |
| Carbohydrates (g) | 0.5 | 6.5 | 3.5 | 5.8 | 1.2 | 1.0 | 151.1 | 14.9 | 12.3 | 0.0 | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.3 | 1.7 | 0.6 | 0.1 | 5.2 | n/a | 3.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.6 | 13.3 | 7.5 | 11.6 | 14.4 | 0.1 | 13.0 | 37.0 | 25.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 124 | 21 |
| Folate, DFE (mcg) | 0.6 | 13.3 | 7.5 | 11.6 | 14.4 | 0.1 | 13.0 | 37.0 | 25.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 124 | 21 |
| Folate, food (mcg) | 0.6 | 13.3 | 7.5 | 11.6 | 14.4 | 0.1 | 13.0 | 37.0 | 25.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 3.0 | 1.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.7 | 7.0 | 7.5 | 7.3 | 4.4 | 0.8 | 42.6 | 45.2 | 36.6 | 3.0 | 0.1 | 2.0 | 4.0 | 3.8 | 0.0 | 166 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 4.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.0 | 20.3 | 14.9 | 21.4 | 9.6 | 4.6 | 131.4 | 57.6 | 59.4 | 0.0 | 0.0 | 1.8 | 8.1 | 5.2 | 0.1 | 347 | 58 |
| Phytosterols (mg) | 82.3 | 10.5 | 6.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.2 | 0.7 | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 23.7 | 102.2 | 130.4 | 195.2 | 104.0 | 12.0 | 142.5 | 439.9 | 756.6 | 3.0 | 0.5 | 15.3 | 52.7 | 18.8 | 0.7 | 1,997 | 333 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.5 | 0.8 | 0.6 | 0.6 | 0.3 | 0.2 | 12.6 | 2.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 22 | 4 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 27.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 531.9 | 2.8 | 2.2 | 42.1 | 32.0 | 0.5 | 13.0 | 1,648.5 | 1,197.7 | 8.9 | 2,325.5 | 0.2 | 44.3 | 1.8 | 0.0 | 5,851 | 975 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 1.8 | 2.9 | 0.7 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 1.4 | 275.7 | 10,190.7 | 179.6 | 0.3 | 0.0 | 1,603.3 | 989.7 | 0.0 | 0.0 | 6.3 | 800.6 | 13.3 | 10.3 | 16,089 | 2,681 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 13.4 | 509.4 | 8.8 | 0.0 | 0.0 | 82.2 | 50.3 | 0.0 | 0.0 | 0.3 | 40.0 | 0.7 | 0.5 | 1,168 | 195 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 5.2 | 59.9 | 3.6 | 1.2 | 0.9 | 0.0 | 25.5 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 113 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.9 | 62.4 | 69.9 | 53.9 | 38.2 | 1.8 | 19.4 | 387.4 | 208.3 | 296.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1,146 | 191 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
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