Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (100g) sugar |
2 tablespoons (12g) orange zest |
1/2 cup (58g) pumpkin |
1 (15g) egg yolks |
1 teaspoon (4g) vanilla |
2 1/2 cups (300g) whole wheat pastry flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
1 teaspoon (2g) ground ginger |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 4.7 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 1.0 | 19.3 | 12.2 | 19.7 | 0.5 | 102.0 | 0.4 | 1.1 | 7.1 | 2.1 | 52.4 | 259 | 11 |
| Calories | 1,220.7 | 387.0 | 11.6 | 15.1 | 49.3 | 12.1 | 1,020.0 | 0.0 | 3.1 | 3.6 | 6.0 | 12.9 | 2,741 | 114 |
| Calories (kj) | 5,105.8 | 1,618.0 | 48.6 | 63.2 | 205.9 | 50.6 | 4,272.0 | 0.0 | 12.9 | 14.9 | 25.3 | 54.1 | 11,471 | 478 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 3.0 | 3.8 | 0.5 | 0.5 | 215.9 | 0.0 | 0.3 | 0.7 | 1.3 | 4.2 | 330 | 14 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 32.1 | 0.0 | 0.1 | 0.4 | 0.3 | 2.8 | 37 | 2 |
| Folate (mcg) | 5.1 | 0.0 | 3.6 | 9.3 | 22.3 | 0.0 | 132.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.3 | 174 | 7 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 3.6 | 9.3 | 22.3 | 0.0 | 132.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.3 | 174 | 7 |
| Folate, food (mcg) | 5.1 | 0.0 | 3.6 | 9.3 | 22.3 | 0.0 | 132.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.3 | 174 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 2.6 | 7.0 | 0.8 | 0.5 | 411.0 | 0.0 | 1.1 | 2.9 | 3.9 | 3.1 | 436 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 14 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 2.5 | 25.5 | 59.7 | 0.3 | 1,071.0 | 0.0 | 1.2 | 1.2 | 3.0 | 3.3 | 1,209 | 50 |
| Phytosterols | n/a | n/a | 4.1 | 7.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2.8 | 1.5 | 1.4 | 17 | 1 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 40.9 | 2.0 | 25.4 | 197.2 | 16.7 | 6.2 | 1,089.0 | 0.1 | 2.1 | 12.2 | 23.8 | 22.5 | 1,438 | 60 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.2 | 0.6 | 2.4 | 0.0 | 39.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 45 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,199 | 50 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 91 | 4 |
| Selenium (mcg) | 1.7 | 0.6 | 0.1 | 0.2 | 8.6 | 0.0 | 185.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 198 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,215.6 | 1.0 | 0.4 | 0.6 | 7.3 | 0.4 | 6.0 | 581.4 | 0.1 | 2.7 | 0.5 | 0.5 | 1,816 | 76 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 173.3 | n/a | n/a | n/a | n/a | n/a | 173 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 101 | 4 |
| Sugar (g) | 0.1 | 99.8 | n/a | 0.8 | 0.1 | 0.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 103 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | 7 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 7.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 150 | 6 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 50.4 | 4,282.7 | 220.6 | 0.0 | 27.0 | 0.0 | 0.6 | 5.9 | 0.5 | 15.4 | 8,858 | 369 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 2.5 | 214.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 1,440 | 60 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 23 | 1 |
| Vitamin D (IU) | 102.2 | 0.0 | n/a | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 6 |
| Water (g) | 27.0 | 0.0 | 8.7 | 53.1 | 8.0 | 2.2 | 32.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 132 | 6 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 0 |
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