Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (123g) pistachios |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) cardamom |
1/4 teaspoon (2g) salt |
1/2 cup (122g) full-fat milk |
3/4 teaspoon (3g) vanilla |
3/4 cup (170g) butter |
1 1/4 cups (250g) sugar |
3 large (150g) eggs |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | 4 | 0 |
Ash (g) | 3.6 | 0.6 | 6.6 | 0.1 | 1.5 | 0.8 | 0.0 | 3.6 | 0.0 | 1.6 | 18 | 0 |
Aspartic acid (g) | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2.0 | 5 | 0 |
Beta-sitosterol (mg) | 243.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 250 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 129.2 | 18.8 | 677.5 | 7.7 | 0.4 | 137.9 | 0.3 | 40.9 | 2.5 | 84.0 | 1,099 | 0 |
Calories | 691.3 | 455.0 | 4.7 | 6.2 | 0.0 | 74.4 | 9.1 | 1,220.7 | 967.5 | 214.5 | 3,643 | 0 |
Calories (kj) | 2,893.0 | 1,903.8 | 19.6 | 26.1 | 0.0 | 311.1 | 38.0 | 5,105.8 | 4,045.0 | 898.5 | 15,241 | 0 |
Campesterol (mg) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 33.8 | 95.4 | 2.2 | 1.4 | 0.0 | 5.9 | 0.4 | 0.1 | 250.0 | 1.1 | 390 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 366.0 | 0.0 | 558.0 | 936 | 0 |
Copper (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 12.7 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 62.7 | 228.8 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 5.1 | 0.0 | 70.5 | 373 | 0 |
Folate, DFE (mcg) | 62.7 | 363.8 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 5.1 | 0.0 | 70.5 | 508 | 0 |
Folate, food (mcg) | 62.7 | 36.3 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 5.1 | 0.0 | 70.5 | 181 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Glutamic acid (g) | 4.7 | 4.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 2.5 | 13 | 0 |
Glycine (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 4.8 | 5.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 15 | 0 |
Isoleucine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Leucine (g) | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.6 | 5 | 0 |
Lysine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.4 | 3 | 0 |
Magnesium (mg) | 148.8 | 27.5 | 3.6 | 4.6 | 0.0 | 12.2 | 0.4 | 3.4 | 0.0 | 18.0 | 218 | 0 |
Maltose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 29.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 35.8 | 0.0 | 5.5 | 72 | 0 |
Niacin (mg) | 1.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2.3 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | 3 | 0 |
Phosphorus (mg) | 602.7 | 135.0 | 912.5 | 3.6 | 0.0 | 102.5 | 0.2 | 40.9 | 0.0 | 297.0 | 2,094 | 0 |
Phytosterols (mg) | 263.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 16.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 2.9 | 26 | 0 |
Potassium (mg) | 1,260.8 | 133.8 | 0.5 | 22.4 | 0.1 | 161.0 | 4.7 | 40.9 | 5.0 | 207.0 | 1,836 | 0 |
Proline (g) | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.8 | 4 | 0 |
Protein (g) | 24.9 | 12.9 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 1.4 | 0.0 | 18.8 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 1,142.4 | 0.0 | 240.0 | 1,437 | 0 |
Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 87.5 | 0.0 | 4.7 | 101 | 0 |
Selenium (mcg) | 8.6 | 42.4 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 1.7 | 1.5 | 46.1 | 105 | 0 |
Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.5 | 4 | 0 |
Sodium (mg) | 1.2 | 2.5 | 726.2 | 0.4 | 581.4 | 52.5 | 0.3 | 1,215.6 | 2.5 | 213.0 | 2,795 | 0 |
Starch (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sucrose (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 249.5 | 0.0 | 258 | 0 |
Sugar (g) | 9.4 | 0.3 | 0.0 | n/a | 0.0 | 6.2 | 0.4 | 0.1 | 249.5 | 0.6 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 1.6 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 27.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 29 | 0 |
Total Fat (g) | 55.8 | 1.2 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 138.1 | 0.0 | 14.3 | 214 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 5 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | 6 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
Valine (g) | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 510.5 | 0.0 | 0.0 | 0.0 | 0.0 | 197.6 | 0.0 | 4,254.5 | 0.0 | 810.0 | 5,773 | 0 |
Vitamin A, RAE (mcg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 1,164.5 | 0.0 | 240.0 | 1,486 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1.3 | 2 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 6.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 102.2 | 0.0 | 123.0 | 287 | 0 |
Water (g) | 4.8 | 14.9 | 0.4 | 0.2 | 0.0 | 107.5 | 1.7 | 27.0 | 0.1 | 114.2 | 271 | 0 |
Zinc (mg) | 2.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.