Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (81g) Quaker Oats |
1/2 cup (123g) nonfat milk |
2 1/2 cups (313g) all-purpose flour |
1 cup (220g) brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (192g) carrots |
1/2 cup (73g) raisins |
8 ounces (227g) crushed pineapple with juice |
4 (132g) egg whites |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.9 | 1.5 | 1.0 | 9.9 | 0.8 | 0.0 | 1.5 | 1.9 | 1.3 | 0.7 | 0.8 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.0 | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 149.5 | 46.9 | 182.6 | 1,016.2 | 0.0 | 13.1 | 0.4 | 63.4 | 36.3 | 31.8 | 9.2 | 0.0 | 0.5 | 1,592 | 99 |
| Calories | 307.0 | 41.7 | 1,137.5 | 836.0 | 7.0 | 0.0 | 3.2 | 0.0 | 78.7 | 216.8 | 136.1 | 68.6 | 481.8 | 12.1 | 3,327 | 208 |
| Calories (kj) | 1,284.7 | 174.0 | 4,759.4 | 3,498.0 | 29.4 | 0.0 | 13.5 | 0.0 | 332.2 | 907.7 | 569.3 | 285.1 | 2,016.0 | 50.6 | 13,920 | 870 |
| Carbohydrates (g) | 54.8 | 6.1 | 238.5 | 215.8 | 3.3 | 0.0 | 1.1 | 0.0 | 18.4 | 57.4 | 35.6 | 1.0 | 0.0 | 0.5 | 632 | 40 |
| Cholesterol (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | 2.7 | 1.8 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 25.9 | 6.1 | 81.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 3.6 | 11.3 | 5.3 | 0.0 | 0.0 | 172 | 11 |
| Folate, DFE (mcg) | 25.9 | 6.1 | 81.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 3.6 | 11.3 | 5.3 | 0.0 | 0.0 | 172 | 11 |
| Folate, food (mcg) | 25.9 | 6.1 | 81.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 3.6 | 11.3 | 5.3 | 0.0 | 0.0 | 172 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 1.1 | 21.5 | 14.7 | 0.1 | n/a | n/a | 40 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 1.1 | 20.1 | 17.5 | 0.4 | n/a | n/a | 42 | 3 |
| Glutamic acid (g) | 2.3 | 0.8 | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 0.5 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 3.7 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Leucine (g) | 0.8 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 111.8 | 13.5 | 68.8 | 19.8 | 5.4 | 0.0 | 0.8 | 0.0 | 23.0 | 23.2 | 31.8 | 14.5 | 0.0 | 0.5 | 313 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 0.9 | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 332.1 | 123.7 | 337.5 | 8.8 | 1,368.7 | 0.0 | 0.8 | 0.0 | 67.2 | 73.2 | 13.6 | 19.8 | 0.0 | 0.3 | 2,346 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 527.6 | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 29.8 | 0.0 | 33 | 2 |
| Potassium (mg) | 293.2 | 191.1 | 334.4 | 292.6 | 0.7 | 0.0 | 5.6 | 0.1 | 614.4 | 543.0 | 276.7 | 215.2 | 0.0 | 6.2 | 2,773 | 173 |
| Proline (g) | 0.4 | 0.4 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 10.7 | 4.1 | 32.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2.2 | 1.0 | 14.4 | 0.0 | 0.0 | 67 | 4 |
| Retinol (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 9 | 1 |
| Selenium (mcg) | 23.4 | 3.8 | 105.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 26.4 | 0.0 | 0.0 | 164 | 10 |
| Serine (g) | 0.6 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 4.9 | 51.5 | 6.3 | 61.6 | 1,089.2 | 629.3 | 0.1 | 581.4 | 132.5 | 8.0 | 2.3 | 219.1 | 0.0 | 0.4 | 2,786 | 174 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.0 | n/a | n/a | n/a | n/a | 52 | 3 |
| Sucrose (g) | 0.8 | 0.0 | n/a | 208.0 | n/a | n/a | 0.0 | n/a | 6.9 | 0.3 | 0.6 | 0.1 | n/a | n/a | 217 | 14 |
| Sugar (g) | 0.8 | 6.2 | 0.8 | 213.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 42.9 | 32.8 | 0.9 | 0.0 | 0.5 | 308 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.3 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 54.5 | 0.0 | 64 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 32,075.5 | 0.0 | 86.2 | 0.0 | 0.0 | 0.0 | 32,184 | 2,011 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,603.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1,610 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.7 | 21.5 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.8 | 111.3 | 37.3 | 2.9 | 0.6 | 0.0 | 0.1 | 0.0 | 169.5 | 11.2 | 189.4 | 115.6 | 0.0 | 2.2 | 649 | 41 |
| Zinc (mg) | 2.9 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.