Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless chicken breast halves |
2 cups (0g) assorted fresh vegetables |
2 (426g) potatoes |
2 (122g) carrots |
1/2 cup (67g) frozen peas |
1 tablespoon (14g) vegetable oil |
1 tablespoon (0g) red curry paste |
14 ounces (397g) coconut milk |
1 1/2 tablespoons (27g) fish sauce |
1 dash (0g) salt |
2 tablespoons (25g) sugar |
1 tablespoon (6g) curry powder |
1/2 cup (119g) water |
1 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 7.7 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.3 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Ash (g) | 4.5 | n/a | 4.6 | 1.2 | 0.5 | 0.0 | n/a | 3.8 | 5.5 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 21 | 3 |
Aspartic acid (g) | 12.1 | n/a | 2.0 | 0.2 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.6 | n/a | 51.1 | 40.3 | 14.7 | 0.0 | n/a | 71.4 | 11.6 | 0.1 | 0.3 | 30.1 | 3.6 | 0.5 | 287 | 48 |
Calories | 894.4 | n/a | 328.0 | 50.0 | 51.6 | 120.2 | n/a | 781.9 | 9.5 | 0.0 | 97.5 | 20.5 | 0.0 | 0.2 | 2,354 | 392 |
Calories (kj) | 3,741.0 | n/a | 1,367.5 | 211.1 | 215.7 | 503.1 | n/a | 3,270.4 | 39.4 | 0.0 | 407.7 | 85.7 | 0.0 | 0.8 | 9,842 | 1,640 |
Carbohydrates (g) | 0.0 | n/a | 74.4 | 11.7 | 9.1 | 0.0 | n/a | 11.2 | 1.0 | 0.0 | 25.2 | 3.7 | 0.0 | 0.0 | 136 | 23 |
Cholesterol (mg) | 381.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 64 |
Copper (mg) | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 9.4 | 3.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 18 | 3 |
Folate (mcg) | 18.2 | n/a | 68.2 | 23.2 | 35.5 | 0.0 | n/a | 55.6 | 13.8 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 224 | 37 |
Folate, DFE (mcg) | 18.2 | n/a | 68.2 | 23.2 | 35.5 | 0.0 | n/a | 55.6 | 13.8 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 224 | 37 |
Folate, food (mcg) | 18.2 | n/a | 68.2 | 23.2 | 35.5 | 0.0 | n/a | 55.6 | 13.8 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 224 | 37 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 20.0 | n/a | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
Glycine (g) | 7.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Histidine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 4.9 | n/a | 3.3 | 0.4 | 1.0 | 0.0 | n/a | 13.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 25 | 4 |
Isoleucine (g) | 6.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 10.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Lysine (g) | 11.2 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Magnesium (mg) | 122.6 | n/a | 98.0 | 14.6 | 17.4 | 0.0 | n/a | 182.6 | 47.3 | 0.0 | 0.0 | 16.0 | 1.2 | 0.1 | 500 | 83 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 4 |
Niacin (mg) | 57.7 | n/a | 4.5 | 1.2 | 1.2 | 0.0 | n/a | 2.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 68 | 11 |
Pantothenic acid (mg) | 4.2 | n/a | 1.3 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Phenylalanine (g) | 5.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 971.6 | n/a | 242.8 | 42.7 | 54.9 | 0.0 | n/a | 381.0 | 1.9 | 0.0 | 0.0 | 22.0 | 0.0 | 0.1 | 1,717 | 286 |
Phytosterols | n/a | n/a | 21.3 | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 157 | 26 |
Polyunsaturated Fat (g) | 7.5 | n/a | 0.2 | 0.1 | 0.1 | 7.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
Potassium (mg) | 1,112.3 | n/a | 1,793.5 | 390.4 | 102.5 | 0.0 | n/a | 873.2 | 77.8 | 0.0 | 0.5 | 97.2 | 1.2 | 0.3 | 4,449 | 741 |
Proline (g) | 6.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 135.3 | n/a | 8.6 | 1.1 | 3.5 | 0.0 | n/a | 8.0 | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 159 | 26 |
Retinol (mcg) | 127.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.9 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 75.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 87 | 15 |
Selenium (mcg) | 112.1 | n/a | 1.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 118 | 20 |
Serine (g) | 4.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 322.3 | n/a | 25.6 | 84.2 | 72.4 | 0.0 | n/a | 51.6 | 2,119.8 | 155.0 | 0.3 | 3.3 | 3.6 | 0.0 | 2,838 | 473 |
Starch | n/a | n/a | 65.8 | 1.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
Sucrose | n/a | n/a | 0.7 | 4.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | 33 | 6 |
Sugar (g) | 0.0 | n/a | 3.3 | 5.8 | 3.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | 25.1 | 0.2 | 0.0 | n/a | 39 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 35.3 | n/a | 0.4 | 0.3 | 0.3 | 13.6 | n/a | 84.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 135 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 6.6 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 422.2 | n/a | 8.5 | 20,381.3 | 1,378.9 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 62.1 | 0.0 | 3.7 | 22,260 | 3,710 |
Vitamin A, RAE (mcg) | 127.1 | n/a | 0.0 | 1,018.7 | 69.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 1,219 | 203 |
Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.5 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 83.9 | 7.2 | 12.1 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 108 | 18 |
Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Water (g) | 283.5 | n/a | 338.0 | 107.7 | 53.6 | 0.0 | n/a | 289.3 | 19.2 | 0.0 | 0.0 | 0.6 | 118.4 | 0.0 | 1,210 | 202 |
Zinc (mg) | 4.6 | n/a | 1.2 | 0.3 | 0.5 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.