Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) chicken carcasses |
3 (183g) carrots |
3 stalks (120g) celery |
1 bunch (100g) fresh parsley |
4 (200g) eggs |
4 teaspoons (18g) vegetable oil |
1/2 teaspoon (1g) nutmeg |
1 cup (115g) matzo meal |
1 to taste (0g) salt and pepper |
1 to taste (0g) chicken broth |
1 inch (0g) ginger |
2 cups (60g) baby spinach leaves |
3 (45g) green onions |
1 cup (104g) bean sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Ash | n/a | 1.8 | 0.9 | 2.2 | 2.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | 0.4 | 0.5 | 10 | 2 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.3 | 2.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 60.4 | 48.0 | 138.0 | 112.0 | 0.0 | 2.2 | 26.5 | n/a | n/a | n/a | 59.4 | 32.4 | 13.5 | 492 | 82 |
| Calories | n/a | 75.0 | 19.2 | 36.0 | 286.0 | 159.1 | 6.2 | 440.5 | n/a | n/a | n/a | 13.8 | 14.4 | 31.2 | 1,081 | 180 |
| Calories (kj) | n/a | 316.6 | 80.4 | 151.0 | 1,198.0 | 665.8 | 25.7 | 1,843.5 | n/a | n/a | n/a | 58.2 | 60.8 | 131.0 | 4,531 | 755 |
| Carbohydrates | n/a | 17.5 | 3.6 | 6.3 | 1.4 | 0.0 | 0.6 | 93.0 | n/a | n/a | n/a | 2.2 | 3.3 | 6.2 | 134 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 744 | 124 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.1 | 1.9 | 3.3 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | n/a | n/a | 1.3 | 1.2 | 1.9 | 18 | 3 |
| Folate | n/a | 34.8 | 43.2 | 152.0 | 94.0 | 0.0 | 0.9 | 156.4 | n/a | n/a | n/a | 116.4 | 28.8 | 63.4 | 690 | 115 |
| Folate, DFE | n/a | 34.8 | 43.2 | 152.0 | 94.0 | 0.0 | 0.9 | 248.4 | n/a | n/a | n/a | 116.4 | 28.8 | 63.4 | 782 | 130 |
| Folate, food | n/a | 34.8 | 43.2 | 152.0 | 94.0 | 0.0 | 0.9 | 25.3 | n/a | n/a | n/a | 116.4 | 28.8 | 63.4 | 559 | 93 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Fructose | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.7 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 9 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 0.5 | 0.2 | 6.2 | 3.5 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 1.6 | 0.7 | 0.9 | 19 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Lysine | n/a | 0.2 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Magnesium | n/a | 22.0 | 13.2 | 50.0 | 24.0 | 0.0 | 2.1 | 27.6 | n/a | n/a | n/a | 47.4 | 9.0 | 21.8 | 217 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 7.3 | 5.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin | n/a | 1.8 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.8 | 12 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.3 | 0.4 | 3.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus | n/a | 64.1 | 28.8 | 58.0 | 396.0 | 0.0 | 2.5 | 119.6 | n/a | n/a | n/a | 29.4 | 16.7 | 56.2 | 771 | 129 |
| Phytosterols | n/a | n/a | 7.2 | 5.0 | n/a | 174.2 | 0.7 | n/a | n/a | n/a | n/a | 5.4 | n/a | 15.6 | 208 | 35 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.1 | 3.8 | 9.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 15 | 3 |
| Potassium | n/a | 585.6 | 312.0 | 554.0 | 276.0 | 0.0 | 4.1 | 132.3 | n/a | n/a | n/a | 334.8 | 124.2 | 155.0 | 2,478 | 413 |
| Proline | n/a | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Protein | n/a | 1.7 | 0.8 | 3.0 | 25.1 | 0.0 | 0.1 | 10.7 | n/a | n/a | n/a | 1.7 | 0.8 | 3.2 | 47 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 6.3 | 2.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium | n/a | 0.2 | 0.5 | 0.1 | 61.4 | 0.0 | 0.0 | 48.6 | n/a | n/a | n/a | 0.6 | 0.3 | 0.6 | 112 | 19 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 126.3 | 96.0 | 56.0 | 284.0 | 0.0 | 0.2 | 18.4 | n/a | n/a | n/a | 47.4 | 7.2 | 6.2 | 642 | 107 |
| Starch | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 8.7 | 2.2 | 0.9 | 0.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | 1.0 | 4.3 | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.3 | 0.8 | 2.1 | 2.6 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.8 | 19.0 | 18.0 | 0.4 | 2.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU | n/a | 30,572.0 | 538.8 | 8,424.0 | 1,080.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 5,626.2 | 448.7 | 21.8 | 46,713 | 7,785 |
| Vitamin A, RAE | n/a | 1,528.1 | 26.4 | 421.0 | 320.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 281.4 | 22.5 | 1.0 | 2,600 | 433 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 10.8 | 3.7 | 133.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.9 | 8.5 | 13.7 | 187 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Water | n/a | 161.6 | 114.5 | 87.7 | 152.3 | 0.0 | 0.1 | 8.7 | n/a | n/a | n/a | 54.8 | 40.4 | 94.0 | 714 | 119 |
| Zinc | n/a | 0.4 | 0.2 | 1.1 | 2.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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