Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 small (70g) onions |
1 (3g) garlic cloves |
1/2 lb (228g) white mushrooms |
4 tablespoons (31g) flour |
1 1/2 cups (0g) vegetable broth |
15 ounces (425g) cannellini |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (16g) red pepper flakes |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 5.4 | 6.8 | 4.7 | n/a | 310.5 | 1.8 | n/a | n/a | n/a | n/a | 346 | 173 |
| Calories | 238.7 | 28.0 | 4.5 | 50.1 | 113.8 | n/a | 484.8 | 6.5 | n/a | n/a | n/a | n/a | 926 | 463 |
| Calories (kj) | 998.7 | 116.2 | 18.7 | 211.6 | 475.9 | n/a | 2,028.6 | 26.8 | n/a | n/a | n/a | n/a | 3,877 | 1,938 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 7.4 | 23.8 | n/a | 90.2 | 2.0 | n/a | n/a | n/a | n/a | 131 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 2.3 | 0.8 | n/a | 20.4 | 0.1 | n/a | n/a | n/a | n/a | 25 | 12 |
| Folate (mcg) | 0.0 | 13.3 | 0.1 | 38.7 | 57.2 | n/a | 276.4 | 5.9 | n/a | n/a | n/a | n/a | 392 | 196 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.1 | 38.7 | 90.9 | n/a | 276.4 | 5.9 | n/a | n/a | n/a | n/a | 425 | 213 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.1 | 38.7 | 9.1 | n/a | 276.4 | 5.9 | n/a | n/a | n/a | n/a | 343 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 24 |
| Fructose | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 3.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.8 | 1.1 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 1.1 | 1.5 | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 0.8 | 20.5 | 6.9 | n/a | 216.9 | 1.8 | n/a | n/a | n/a | n/a | 254 | 127 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 8.2 | 1.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 4.6 | 195.7 | 33.8 | n/a | 387.0 | 2.4 | n/a | n/a | n/a | n/a | 644 | 322 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 35 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Potassium (mg) | 0.3 | 102.2 | 12.0 | 723.5 | 33.4 | n/a | 1,930.8 | 30.4 | n/a | n/a | n/a | n/a | 2,833 | 1,416 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.2 | 7.0 | 3.2 | n/a | 30.9 | 0.1 | n/a | n/a | n/a | n/a | 42 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 21.2 | 10.6 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 39 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | 2.8 | 0.5 | 11.4 | 0.6 | n/a | 21.3 | 0.3 | n/a | n/a | n/a | n/a | 37 | 19 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 4.5 | 0.1 | n/a | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 29 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 4.8 | 0.0 | n/a | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 22 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Water (g) | 0.0 | 62.4 | 1.8 | 210.3 | 3.7 | n/a | 298.1 | 27.2 | n/a | n/a | n/a | n/a | 604 | 302 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.