Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
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4 lbs (1,814g) beef tenderloin |
3 tablespoons (26g) black peppercorns |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
4 tablespoons (57g) butter |
2 cups (320g) shallots |
1 teaspoon (4g) sugar |
3 (9g) garlic cloves |
1 tablespoon (2g) fresh thyme |
3 1/4 cups (780g) beef stock |
1/2 cup (118g) dry red wine |
1/4 cup (56g) brandy |
1 (0g) bay leaves |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
Alanine (g) | 21.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 23.6 | 0.0 | 0.0 | 36 | 5 |
Arginine (g) | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
Ash (g) | 16.7 | 1.2 | 6.0 | 0.0 | 1.2 | 2.6 | 0.0 | 0.1 | 0.1 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 36 | 5 |
Aspartic acid (g) | 32.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 417.3 | 115.6 | 1.4 | 0.4 | 13.6 | 118.4 | 0.0 | 16.3 | 9.7 | 46.8 | 9.4 | 0.0 | 0.5 | 0.3 | 750 | 94 |
Calories | 4,481.6 | 65.5 | 0.0 | 358.0 | 407.3 | 230.4 | 16.3 | 13.4 | 2.4 | 54.6 | 100.0 | 164.0 | 0.2 | 61.0 | 5,955 | 744 |
Calories (kj) | 18,797.2 | 274.1 | 0.0 | 1,498.1 | 1,703.4 | 966.4 | 68.0 | 56.1 | 10.2 | 226.2 | 418.7 | 686.1 | 0.8 | 255.0 | 24,960 | 3,120 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 53.8 | 4.2 | 3.0 | 0.6 | 0.3 | 3.1 | 0.0 | 0.0 | 14.6 | 96 | 12 |
Cholesterol (mg) | 1,542.2 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,664 | 208 |
Copper (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Folate (mcg) | 199.6 | 4.4 | 0.0 | 0.0 | 1.7 | 108.8 | 0.0 | 0.3 | 1.1 | 15.6 | 1.2 | 0.0 | 0.1 | 0.0 | 333 | 42 |
Folate, DFE (mcg) | 199.6 | 4.4 | 0.0 | 0.0 | 1.7 | 108.8 | 0.0 | 0.3 | 1.1 | 15.6 | 1.2 | 0.0 | 0.1 | 0.0 | 333 | 42 |
Folate, food (mcg) | 199.6 | 4.4 | 0.0 | 0.0 | 1.7 | 108.8 | 0.0 | 0.3 | 1.1 | 15.6 | 1.2 | 0.0 | 0.1 | 0.0 | 333 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 53.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 56 | 7 |
Glycine (g) | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 3 |
Histidine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
Hydroxyproline (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 25.8 | 2.5 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.2 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 35 | 4 |
Isoleucine (g) | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 28.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 4 |
Lysine (g) | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 4 |
Magnesium (mg) | 362.9 | 44.6 | 0.1 | 0.0 | 1.1 | 67.2 | 0.0 | 2.3 | 3.8 | 15.6 | 14.1 | 0.0 | 0.1 | 0.5 | 512 | 64 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Monounsaturated Fat (g) | 141.1 | 0.2 | 0.0 | 29.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 23 |
Niacin (mg) | 104.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 112 | 14 |
Pantothenic acid (mg) | 10.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Phenylalanine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
Phosphorus (mg) | 3,265.9 | 41.2 | 0.0 | 0.0 | 13.6 | 192.0 | 0.0 | 13.8 | 2.5 | 101.4 | 27.0 | 2.2 | 0.1 | 2.1 | 3,662 | 458 |
Phytosterols | n/a | 24.0 | 0.0 | 89.5 | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 16 |
Polyunsaturated Fat (g) | 12.5 | 0.3 | 0.0 | 4.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Potassium (mg) | 5,479.5 | 346.9 | 0.5 | 0.4 | 13.6 | 1,068.8 | 0.1 | 36.1 | 14.6 | 421.2 | 149.4 | 1.1 | 0.3 | 0.5 | 7,533 | 942 |
Proline (g) | 17.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
Protein (g) | 355.8 | 2.7 | 0.0 | 0.0 | 0.5 | 8.0 | 0.0 | 0.6 | 0.1 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 377 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 132.9 | 0.4 | 0.0 | 5.6 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 21 |
Selenium (mcg) | 399.2 | 1.3 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 1.3 | n/a | 5.5 | 0.2 | 0.0 | 0.0 | 0.4 | 412 | 52 |
Serine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
Sodium (mg) | 907.2 | 5.2 | 2,325.5 | 0.8 | 405.6 | 38.4 | 0.0 | 1.5 | 0.2 | 2,901.6 | 4.7 | 0.6 | 0.0 | 1.4 | 6,593 | 824 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
Tocopherol, alpha (mg) | 7.4 | 0.3 | 0.0 | 5.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 329.5 | 0.9 | 0.0 | 40.5 | 46.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 52 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
Valine (g) | 17.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
Vitamin A, IU (IU) | 0.0 | 142.8 | 0.0 | 0.0 | 1,419.4 | 3,808.0 | 0.0 | 0.8 | 114.0 | 0.0 | 2.4 | 0.0 | 3.7 | 0.0 | 5,491 | 686 |
Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 388.5 | 192.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 593 | 74 |
Vitamin B-12 (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Vitamin B-6 (mg) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 2.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
Water (g) | 1,116.2 | 3.3 | 0.0 | 0.0 | 9.0 | 255.4 | 0.0 | 5.3 | 1.6 | 760.9 | 101.7 | 32.0 | 0.0 | 1.3 | 2,287 | 286 |
Zinc (mg) | 61.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 64 | 8 |
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