Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) sugar |
2 tablespoons (25g) sugar |
1 tablespoon (15g) water |
1/2 cup (69g) almonds |
4 small (384g) oranges |
1/4 cup (59g) champagne |
1/4 cup (54g) extra virgin olive oil |
1/2 teaspoon (1g) orange zest |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
6 cups (180g) Baby Spinach |
1 cup (101g) celery |
1/2 cup (80g) red onions |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3.1 | 0.8 | 0.3 | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 0.3 | 0.4 | 184.2 | 153.6 | 5.3 | 0.5 | 1.6 | 0.4 | 0.3 | 178.2 | 40.4 | 18.4 | n/a | 584 | 97 |
| Calories | 193.5 | 97.5 | 0.0 | 410.6 | 180.5 | 48.2 | 477.4 | 1.0 | 0.0 | 0.7 | 41.4 | 16.2 | 32.0 | n/a | 1,499 | 250 |
| Calories (kj) | 809.0 | 407.7 | 0.0 | 1,718.1 | 756.5 | 201.1 | 1,997.5 | 4.1 | 0.0 | 3.0 | 174.6 | 67.7 | 132.8 | n/a | 6,272 | 1,045 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 50.0 | 25.2 | 0.0 | 14.6 | 45.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 6.5 | 3.0 | 7.5 | n/a | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 1.6 | 1.4 | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 36.6 | 115.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 349.2 | 36.4 | 15.2 | n/a | 554 | 92 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 36.6 | 115.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 349.2 | 36.4 | 15.2 | n/a | 554 | 92 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 36.6 | 115.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 349.2 | 36.4 | 15.2 | n/a | 554 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 1.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.6 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 3.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 5 | 1 |
| Glycine | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.2 | n/a | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 0.1 | 193.9 | 38.4 | 5.9 | 0.0 | 0.2 | 0.0 | 0.3 | 142.2 | 11.1 | 8.0 | n/a | 400 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 324.3 | 53.8 | 10.6 | 0.0 | 0.2 | 0.0 | 0.7 | 88.2 | 24.2 | 23.2 | n/a | 525 | 88 |
| Phytosterols | n/a | n/a | n/a | 87.6 | n/a | n/a | 119.3 | 0.3 | 0.0 | 0.2 | 16.2 | 6.1 | 12.0 | n/a | 242 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 15 | 3 |
| Potassium (mg) | 1.0 | 0.5 | 0.1 | 491.3 | 695.0 | 41.7 | 0.5 | 2.1 | 0.1 | 4.5 | 1,004.4 | 262.6 | 116.8 | n/a | 2,621 | 437 |
| Proline | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 14.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.7 | 0.9 | n/a | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.4 | n/a | 7 | 1 |
| Serine | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 0.3 | 0.4 | 233.9 | 0.0 | 2.9 | 1.1 | 0.0 | 581.4 | 0.1 | 142.2 | 80.8 | 3.2 | n/a | 1,047 | 174 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 49.9 | 25.1 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 79 | 13 |
| Sugar (g) | 49.9 | 25.1 | 0.0 | 3.4 | 35.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.8 | 3.4 | n/a | 121 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 16.4 | 0.7 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | n/a | 29 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 35.9 | 0.5 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 91 | 15 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.7 | 864.0 | 0.0 | 0.0 | 4.2 | 0.0 | 93.6 | 16,878.6 | 453.5 | 1.6 | n/a | 18,296 | 3,049 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 844.2 | 22.2 | 0.0 | n/a | 914 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 50.6 | 3.1 | 5.9 | n/a | 265 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 14.5 | 1.7 | 333.1 | 51.1 | 0.0 | 0.7 | 0.0 | 0.0 | 164.5 | 96.4 | 71.3 | n/a | 733 | 122 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Emeril's Spinach, Orange and Candied Almond Salad.