Nutritional Facts: Classic Jewish Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 cups (4,740g)
cold water
8 (3,629g)
chicken
4 large (288g)
carrots
3 stalks (120g)
celery
2 (0g)
parsnips
1 (122g)
turnips
2 large (300g)
onions
1 bunch (10g)
parsley
1 bunch (2g)
dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 39.5 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 40 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 42.4 0.3 0.0 n/a 0.0 0.3 0.0 0.0 n/a 43 5
Ash (g) 4.7 28.7 2.8 0.9 n/a 0.9 1.1 0.2 0.0 n/a 39 5
Aspartic acid n/a 60.2 0.5 0.1 n/a 0.1 0.3 0.0 0.0 n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.2 399.2 95.0 48.0 n/a 36.6 69.0 13.8 4.2 n/a 808 101
Calories 0.0 7,801.8 118.1 19.2 n/a 34.2 120.0 3.6 0.9 n/a 8,098 1,012
Calories (kj) 0.0 32,658.7 498.2 80.4 n/a 142.7 498.0 15.1 3.6 n/a 33,897 4,237
Carbohydrates (g) 0.0 0.0 27.6 3.6 n/a 7.8 28.0 0.6 0.1 n/a 68 8
Cholesterol (mg) 0.0 2,721.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,722 340
Copper (mg) 0.4 1.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 3 0
Cystine n/a 9.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Dietary Fiber (g) 0.0 0.0 8.1 1.9 n/a 2.2 5.1 0.3 0.0 n/a 18 2
Folate (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
Folate, DFE (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
Folate, food (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.6 0.6 n/a n/a 3.9 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.7 0.7 n/a n/a 5.9 n/a n/a n/a 8 1
Glutamic acid n/a 98.5 1.1 0.1 n/a 0.2 0.8 0.0 0.0 n/a 101 13
Glycine n/a 44.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 45 6
Histidine n/a 19.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Iron (mg) 0.0 32.7 0.9 0.2 n/a 0.4 0.6 0.6 0.1 n/a 36 4
Isoleucine n/a 33.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 4
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 49.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 49 6
Lysine n/a 54.8 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 55 7
Magnesium (mg) 47.4 725.7 34.6 13.2 n/a 13.4 30.0 5.0 1.1 n/a 870 109
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.4 0.1 n/a 0.2 0.4 0.0 0.0 n/a 2 0
Methionine n/a 17.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Monounsaturated Fat (g) 0.0 226.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 227 28
Niacin (mg) 0.0 246.8 2.8 0.4 n/a 0.5 0.3 0.1 0.0 n/a 251 31
Pantothenic acid (mg) 0.0 33.0 0.8 0.3 n/a 0.2 0.4 0.0 0.0 n/a 35 4
Phenylalanine n/a 26.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 26 3
Phosphorus (mg) 0.0 5,334.2 100.8 28.8 n/a 32.9 87.0 5.8 1.3 n/a 5,591 699
Phytosterols n/a n/a n/a 7.2 n/a 8.5 45.0 0.5 n/a n/a 61 8
Polyunsaturated Fat (g) 0.0 117.2 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a 118 15
Potassium (mg) 47.4 6,858.3 921.6 312.0 n/a 233.0 438.0 55.4 14.8 n/a 8,880 1,110
Proline n/a 33.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33 4
Protein (g) 0.0 674.9 2.7 0.8 n/a 1.1 3.3 0.3 0.1 n/a 683 85
Retinol (mcg) 0.0 1,487.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,488 186
Riboflavin (mg) 0.0 4.4 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Saturated Fat (g) 0.0 156.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 157 20
Selenium (mcg) 0.0 522.5 0.3 0.5 n/a 0.9 1.5 0.0 n/a n/a 526 66
Serine n/a 23.8 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 24 3
Sodium (mg) 142.2 2,540.1 198.7 96.0 n/a 81.7 12.0 5.6 1.2 n/a 3,078 385
Starch n/a n/a 4.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a 10.3 0.1 n/a n/a 3.0 n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 13.7 2.2 n/a 4.6 12.7 0.1 n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Threonine n/a 27.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 29 4
Tocopherol, alpha (mg) 0.0 10.9 1.9 0.3 n/a 0.0 0.1 0.1 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 546.5 0.7 0.2 n/a 0.1 0.3 0.1 0.0 n/a 548 68
TransFatty acids n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Tyrosine n/a 21.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 3
Valine n/a 32.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 33 4
Vitamin A, IU (IU) 0.0 5,080.2 48,113.3 538.8 n/a 0.0 6.0 842.4 154.4 n/a 54,735 6,842
Vitamin A, RAE (mcg) 0.0 1,487.8 2,404.8 26.4 n/a 0.0 0.0 42.1 7.7 n/a 3,969 496
Vitamin B-12 (mcg) 0.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.0 12.7 0.4 0.1 n/a 0.1 0.4 0.0 0.0 n/a 14 2
Vitamin C (mg) 0.0 58.1 17.0 3.7 n/a 25.6 22.2 13.3 1.7 n/a 142 18
Vitamin D (IU) 0.0 362.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 363 45
Water (g) 4,735.3 2,394.6 254.3 114.5 n/a 112.1 267.3 8.8 1.7 n/a 7,889 986
Zinc (mg) 0.0 47.5 0.7 0.2 n/a 0.3 0.5 0.1 0.0 n/a 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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