Nutritional Facts: Celery Root-Potato Mash With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
russet potatoes
1 1/4 lbs (567g)
celery root
1 medium (110g)
onions
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
brandy
1/4 cup (58g)
sour cream
1 tablespoon (1g)
fresh dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 n/a n/a 6 1
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 3.7 5.7 0.4 0.0 0.0 0.5 0.0 n/a 10 3
Aspartic acid (g) 1.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.9 244.0 25.3 1.0 0.0 63.3 1.2 n/a 376 94
Calories 262.2 238.3 44.0 3.1 41.0 111.0 0.2 n/a 700 175
Calories (kj) 1,093.0 998.8 182.6 13.4 171.5 465.2 1.0 n/a 2,926 731
Carbohydrates (g) 59.5 52.2 10.3 0.1 0.0 1.7 0.0 n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 0.0 n/a 30 7
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 10.2 1.9 0.0 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folate, DFE (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folate, food (mcg) 54.5 45.4 20.9 0.0 0.0 4.0 0.8 n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a 1.4 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 2.2 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.2 n/a 0.3 0.0 0.0 0.3 0.0 n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.7 4.0 0.2 0.0 0.0 0.1 0.0 n/a 7 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.0 n/a n/a 2 1
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 78.3 113.5 11.0 0.7 0.0 5.8 0.3 n/a 210 52
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 2.9 0.0 n/a 3 1
Niacin (mg) 3.6 4.0 0.1 0.0 0.0 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 1.0 2.0 0.1 0.0 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 194.1 652.6 31.9 1.2 0.6 66.1 0.4 n/a 947 237
Phytosterols (mg) 17.0 n/a 16.5 0.0 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Potassium (mg) 1,433.5 1,702.5 160.6 10.9 0.3 81.1 4.1 n/a 3,393 848
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Protein (g) 6.9 8.5 1.2 0.0 0.0 1.2 0.0 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.1 0.0 n/a 100 25
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 6.6 0.0 n/a 7 2
Selenium (mcg) 1.0 4.0 0.6 0.0 0.0 1.5 n/a n/a 7 2
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 20.4 567.5 4.4 0.7 0.1 46.0 0.3 n/a 640 160
Starch (g) 52.6 n/a 0.0 n/a n/a 0.0 n/a n/a 53 13
Sucrose (g) 0.6 n/a 1.1 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 2.7 9.1 4.7 0.1 n/a 2.0 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 2.0 0.0 0.0 n/a 0.3 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 1.7 0.1 0.0 0.0 11.3 0.0 n/a 13 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 6.8 0.0 2.2 0.0 0.0 358.2 42.9 n/a 410 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 101.2 2.1 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 67.1 45.4 8.1 0.0 0.0 0.5 0.5 n/a 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a 8 2
Water (g) 270.2 499.4 98.0 14.0 8.0 42.8 0.5 n/a 933 233
Zinc (mg) 1.0 1.9 0.2 0.0 0.0 0.2 0.0 n/a 3 1

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