Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1 1/2 cups (122g) quick oats |
1/2 cup (58g) wheat germ |
3/4 cup (109g) raisins |
1 large (50g) eggs |
1/4 cup (55g) canola oil |
1/2 teaspoon (2g) vanilla |
1/2 cup (100g) sugar |
2 tablespoons (30g) nonfat milk |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 1.0 | 1.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 2.2 | 2.4 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.7 | 12 | 1 |
| Aspartic acid (g) | 0.4 | 1.5 | 1.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 63.2 | 22.4 | 54.4 | 28.0 | 0.0 | 0.2 | 1.0 | 36.6 | 0.4 | 0.4 | 0.0 | 227 | 14 |
| Calories | 204.0 | 460.5 | 207.0 | 325.2 | 71.5 | 481.8 | 6.0 | 387.0 | 10.2 | 0.0 | 0.0 | 0.0 | 2,153 | 135 |
| Calories (kj) | 854.4 | 1,927.0 | 866.0 | 1,361.6 | 299.5 | 2,016.0 | 25.3 | 1,618.0 | 42.6 | 0.0 | 0.0 | 0.0 | 9,010 | 563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 8 |
| Carbohydrates (g) | 43.2 | 82.3 | 29.8 | 86.1 | 0.4 | 0.0 | 0.3 | 100.0 | 1.5 | 0.0 | 0.0 | 0.0 | 343 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 187 | 12 |
| Copper (mg) | 0.2 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 12.3 | 7.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 26.4 | 38.9 | 161.6 | 5.4 | 23.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 257 | 16 |
| Folate, DFE (mcg) | 26.4 | 38.9 | 161.6 | 5.4 | 23.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 257 | 16 |
| Folate, food (mcg) | 26.4 | 38.9 | 161.6 | 5.4 | 23.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 257 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 32.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 30.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 2 |
| Glutamic acid (g) | 2.6 | 3.4 | 2.3 | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.3 | 0.8 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 5.2 | 3.6 | 2.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.3 | 0.6 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.5 | 1.2 | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.8 | 0.8 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 82.2 | 167.7 | 137.4 | 34.8 | 6.0 | 0.0 | 0.3 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 432 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 4.4 | 7.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.4 | 0.8 | 0.1 | 1.8 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Niacin (mg) | 3.0 | 1.4 | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.4 | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.8 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 214.2 | 498.2 | 484.2 | 109.8 | 99.0 | 0.0 | 0.1 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 1,436 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 3.5 | 0.0 | 1.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Potassium (mg) | 217.8 | 439.8 | 512.9 | 814.5 | 69.0 | 0.0 | 3.1 | 2.0 | 46.8 | 0.1 | 0.1 | 0.0 | 2,106 | 132 |
| Proline (g) | 1.2 | 0.5 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 7.9 | 16.0 | 13.3 | 3.3 | 6.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.3 | 1.0 | 0.1 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 37.1 | 35.1 | 45.5 | 0.7 | 15.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 135 | 8 |
| Serine (g) | 0.4 | 0.9 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.2 | 7.3 | 6.9 | 12.0 | 71.0 | 0.0 | 0.2 | 1.0 | 12.6 | 0.4 | 581.4 | 1,258.6 | 1,953 | 122 |
| Starch (g) | 34.7 | 70.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 102 | 6 |
| Sugar (g) | 0.2 | 1.2 | n/a | 64.4 | 0.2 | 0.0 | 0.3 | 99.8 | 1.5 | 0.0 | 0.0 | 0.0 | 168 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | n/a | 0.1 | 0.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 14.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 1.5 | 7.9 | 5.6 | 0.5 | 4.8 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.8 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 280 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 81 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 6.4 | 13.2 | 6.4 | 16.8 | 38.1 | 0.0 | 1.1 | 0.0 | 27.3 | 14.5 | 0.0 | 0.0 | 124 | 8 |
| Zinc (mg) | 1.6 | 4.4 | 7.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
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