Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
520 g (520g) yellow cake mix |
92 g (91g) vanilla instant pudding mix |
4 (200g) eggs |
1/2 cup (119g) cold water |
1/2 cup (109g) cooking oil |
1/2 cup (111g) dark rum |
1/2 cup (114g) butter |
1/4 cup (59g) water |
1 cup (200g) sugar |
1/2 cup (111g) dark rum |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 37.1 | 74 | 7 |
| Arginine (g) | 1.3 | 0.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 12.0 | 3.6 | 2.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.0 | 1.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 102 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 701.9 | 10.9 | 112.0 | 3.6 | 0.0 | 0.0 | 27.2 | 1.8 | 2.0 | 0.0 | 936 | 94 |
| Calories | 753.2 | 2,245.9 | 343.4 | 286.0 | 0.0 | 963.6 | 256.9 | 813.8 | 0.0 | 774.0 | 256.9 | 6,694 | 669 |
| Calories (kj) | 3,149.0 | 9,394.4 | 1,436.3 | 1,198.0 | 0.0 | 4,031.9 | 1,075.3 | 3,403.9 | 0.0 | 3,236.0 | 1,075.3 | 28,000 | 2,800 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 15.1 | 406.0 | 84.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 200.0 | 0.0 | 707 | 71 |
| Cholesterol (mg) | 0.0 | 10.4 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 998 | 100 |
| Copper (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 24.0 | 540.7 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 662 | 66 |
| Folate, DFE (mcg) | 24.0 | 889.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1,010 | 101 |
| Folate, food (mcg) | 24.0 | 46.8 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 168 | 17 |
| Folic acid (mcg) | 0.0 | 493.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 49 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 6.7 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.8 | 7.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.7 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.3 | 1.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 131.9 | 52.0 | 0.9 | 24.0 | 1.2 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 213 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 25.3 | 0.1 | 7.3 | 0.0 | 30.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 131 | 13 |
| Niacin (mg) | 1.3 | 9.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 1.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 1.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 301.9 | 1,611.7 | 642.1 | 396.0 | 0.0 | 0.0 | 5.6 | 27.2 | 0.0 | 0.0 | 5.6 | 2,990 | 299 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,166 | 117 |
| Polyunsaturated Fat (g) | 23.6 | 22.8 | 0.0 | 3.8 | 0.0 | 59.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 113 | 11 |
| Potassium (mg) | 446.9 | 426.3 | 10.9 | 276.0 | 1.2 | 0.0 | 2.2 | 27.2 | 0.6 | 4.0 | 2.2 | 1,198 | 120 |
| Proline (g) | 0.4 | 2.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 10.0 | 22.9 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.9 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,082 | 108 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 9.0 | 0.4 | 6.3 | 0.0 | 14.1 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 95 | 9 |
| Selenium (mcg) | 4.1 | 15.6 | 0.6 | 61.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 84 | 8 |
| Serine (g) | 0.5 | 1.2 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.0 | 3,415.7 | 1,312.5 | 284.0 | 3.6 | 0.0 | 1.1 | 810.4 | 1.8 | 2.0 | 1.1 | 5,832 | 583 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 204 | 20 |
| Sugar (g) | 4.3 | 225.3 | 84.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 199.6 | 0.0 | 515 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 4.8 | 0.0 | 2.1 | 0.0 | 15.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Total Fat (g) | 78.4 | 60.3 | 0.5 | 19.0 | 0.0 | 109.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 359 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 1.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 61.0 | 5.2 | 1.8 | 1,080.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 3,984 | 398 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.9 | 320.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 1,101 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 232 | 23 |
| Water (g) | 3.8 | 19.2 | 2.4 | 152.3 | 118.4 | 0.0 | 74.1 | 18.0 | 59.2 | 0.0 | 74.1 | 521 | 52 |
| Zinc (mg) | 4.9 | 1.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.