Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (110g) brown sugar |
1/3 cup (67g) white sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
3/4 cup (94g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) ginger |
1 1/2 cups (122g) rolled oats |
3/4 cup (109g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 9 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 91.3 | 0.7 | 28.0 | 0.2 | 14.1 | 84.7 | 13.1 | 3.3 | 0.5 | 63.2 | 54.4 | 387 | 13 |
| Calories | 811.0 | 418.0 | 257.7 | 71.5 | 6.0 | 341.3 | 0.6 | 3.2 | 1.3 | 1.5 | 460.5 | 325.2 | 2,698 | 90 |
| Calories (kj) | 3,391.9 | 1,749.0 | 1,077.6 | 299.5 | 25.3 | 1,427.8 | 2.4 | 13.5 | 5.5 | 6.3 | 1,927.0 | 1,361.6 | 11,287 | 376 |
| Carbohydrates (g) | 1.0 | 107.9 | 66.6 | 0.4 | 0.3 | 71.5 | 0.3 | 1.1 | 0.4 | 0.3 | 82.3 | 86.1 | 418 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 6 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 0.1 | 0.1 | 12.3 | 4.0 | 20 | 1 |
| Folate (mcg) | 1.1 | 1.1 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | 0.2 | 0.1 | 38.9 | 5.4 | 95 | 3 |
| Folate, DFE (mcg) | 1.1 | 1.1 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | 0.2 | 0.1 | 38.9 | 5.4 | 95 | 3 |
| Folate, food (mcg) | 1.1 | 1.1 | 0.0 | 23.5 | 0.0 | 24.4 | 0.0 | 0.1 | 0.2 | 0.1 | 38.9 | 5.4 | 95 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 32.3 | 34 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.2 | 32 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.2 | 8 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 2.0 | 10 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Magnesium (mg) | 3.4 | 9.9 | 0.0 | 6.0 | 0.3 | 20.6 | 0.4 | 0.8 | 0.7 | 1.0 | 167.7 | 34.8 | 246 | 8 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 4.4 | 0.3 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 49 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 25.9 | 4.4 | 0.0 | 99.0 | 0.1 | 101.3 | 114.1 | 0.8 | 0.6 | 0.8 | 498.2 | 109.8 | 955 | 32 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | 166 | 6 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 28 | 1 |
| Potassium (mg) | 47.4 | 146.3 | 1.3 | 69.0 | 3.1 | 100.3 | 0.1 | 5.6 | 5.2 | 5.9 | 439.8 | 814.5 | 1,639 | 55 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 3.3 | 37 | 1 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 22 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.4 | 15.4 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.3 | 35.1 | 0.7 | 85 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,063.7 | 30.8 | 0.7 | 71.0 | 0.2 | 1.9 | 90.8 | 0.1 | 0.4 | 0.1 | 7.3 | 12.0 | 1,279 | 43 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 2.9 | 73 | 2 |
| Sucrose | n/a | 104.0 | 66.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 172 | 6 |
| Sugar (g) | 0.0 | 106.7 | 66.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 64.4 | 240 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 90.8 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.5 | 105 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | 0.1 | 0.0 | 0.0 | 4,312 | 144 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1,004 | 33 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 17.7 | 1.5 | 0.0 | 38.1 | 1.1 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 16.8 | 100 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.