Nutritional Facts: Baked Citrus Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mahi mahi fillets
2 tablespoons (31g)
lemon juice
3 tablespoons (43g)
butter
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
8 (0g)
orange slices
20 ounces (567g)
crushed pineapple
Total 1 serving
Alanine (g) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Ash (g) 19.0 0.1 0.9 0.0 1.5 0.0 0.0 n/a 1.7 23 3
Aspartic acid (g) 17.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 18 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.0 1.8 10.2 1.0 0.4 2.5 1.3 n/a 79.4 233 29
Calories 770.7 6.7 305.4 3.0 0.0 1.4 1.6 n/a 340.2 1,429 179
Calories (kj) 3,227.7 27.8 1,277.6 12.6 0.0 6.0 6.8 n/a 1,423.3 5,982 748
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 0.0 0.6 0.0 0.4 0.3 n/a 89.0 92 12
Cholesterol (mg) 661.9 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 753 94
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 4.5 5 1
Folate (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folate, DFE (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folate, food (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 36.9 37 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 43.7 44 5
Glutamic acid (g) 25.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 25 3
Glycine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Histidine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.0 0.0 0.2 0.0 0.1 0.1 n/a 1.6 12 2
Isoleucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 2
Lysine (g) 15.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 16 2
Magnesium (mg) 272.0 1.8 0.9 1.9 0.0 1.0 1.0 n/a 79.4 358 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 6.4 7 1
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 1.1 0.0 9.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Niacin (mg) 55.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.6 57 7
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7 1
Phenylalanine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 1,296.5 2.4 10.2 1.5 0.0 0.9 1.8 n/a 34.0 1,347 168
Phytosterols n/a n/a n/a 0.7 0.0 0.5 1.0 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Potassium (mg) 3,771.7 31.4 10.2 11.9 0.1 7.6 13.1 n/a 691.8 4,538 567
Proline (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Protein (g) 167.7 0.1 0.4 0.1 0.0 0.1 0.1 n/a 2.4 171 21
Retinol (mcg) 489.6 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 775 97
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.7 0.0 21.9 0.0 0.0 0.0 0.0 n/a 0.0 24 3
Selenium (mcg) 330.9 0.0 0.4 0.5 0.0 0.0 0.0 n/a 2.3 334 42
Serine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 797.9 0.3 304.2 0.2 581.4 0.1 0.4 n/a 5.7 1,690 211
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 2 0
Sugar n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a 81.9 83 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 6.3 0.1 34.6 0.0 0.0 0.0 0.1 n/a 0.5 42 5
Trans-monoenoic Fat n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Valine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 1,632.0 1.8 1,064.6 0.3 0.0 3.1 283.2 n/a 215.5 3,201 400
Vitamin A, RAE (mcg) 489.6 0.0 291.4 0.0 0.0 0.2 14.2 n/a 11.3 807 101
Vitamin B-12 (mcg) 5.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4 1
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 0.0 0.0 n/a 53.9 66 8
Vitamin D n/a 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Water (g) 703.1 28.2 6.8 0.1 0.0 0.1 0.1 n/a 473.5 1,212 151
Zinc (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 5 1

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