Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (203g) semisweet chocolate |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 1/4 teaspoons (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1 tablespoon (5g) cocoa powder |
8 tablespoons (114g) unsalted butter |
1 tablespoon (6g) fresh ginger |
1/2 cup (110g) dark brown sugar |
1/2 cup (169g) unsulphured molasses |
1 teaspoon (5g) baking soda |
1/4 cup (50g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 7.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 5.6 | 1.7 | 0.0 | 17 | 0 |
Aspartic acid (g) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol (mg) | 172.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 177 | 0 |
Caffeine (mg) | 162.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 0 |
Calcium (mg) | 205.0 | 28.1 | 1.1 | 2.6 | 26.2 | 3.6 | 1.0 | 6.9 | 27.3 | 1.0 | 91.3 | 345.4 | 0.0 | 0.5 | 740 | 0 |
Calories | 1,017.0 | 682.5 | 27.3 | 7.5 | 6.5 | 1.8 | 2.9 | 12.3 | 814.5 | 4.8 | 418.0 | 488.7 | 0.0 | 193.5 | 3,677 | 0 |
Calories (kj) | 4,256.9 | 2,855.6 | 114.2 | 31.6 | 27.0 | 7.5 | 12.1 | 51.4 | 3,406.9 | 20.0 | 1,749.0 | 2,043.9 | 0.0 | 809.0 | 15,385 | 0 |
Campesterol (mg) | 26.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Carbohydrates (g) | 60.6 | 143.1 | 5.7 | 1.6 | 2.1 | 0.3 | 0.3 | 3.1 | 0.1 | 1.1 | 107.9 | 125.9 | 0.0 | 50.0 | 502 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8 | 0 |
Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 33.7 | 5.1 | 0.2 | 0.3 | 1.4 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Folate (mcg) | 56.8 | 48.8 | 1.9 | 0.3 | 0.2 | 0.5 | 0.4 | 1.7 | 3.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Folate, DFE (mcg) | 56.8 | 48.8 | 1.9 | 0.3 | 0.2 | 0.5 | 0.4 | 1.7 | 3.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Folate, food (mcg) | 56.8 | 48.8 | 1.9 | 0.3 | 0.2 | 0.5 | 0.4 | 1.7 | 3.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 21.6 | n/a | 0.0 | 23 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 20.1 | n/a | 0.0 | 22 | 0 |
Glutamic acid (g) | 3.8 | 6.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 35.3 | 2.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 8.0 | 0.0 | 0.0 | 48 | 0 |
Isoleucine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 663.8 | 41.3 | 1.6 | 4.8 | 1.6 | 1.5 | 1.0 | 26.9 | 2.3 | 2.6 | 9.9 | 407.8 | 0.0 | 0.0 | 1,165 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 8.5 | 1.3 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 14 | 0 |
Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 32.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 57 | 0 |
Niacin (mg) | 2.8 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 812.0 | 202.5 | 8.1 | 3.8 | 1.7 | 0.6 | 1.2 | 39.6 | 27.3 | 2.0 | 4.4 | 52.2 | 0.0 | 0.0 | 1,155 | 0 |
Phytosterols | n/a | n/a | n/a | 1.9 | 0.7 | 1.4 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 1,684.9 | 200.6 | 8.0 | 29.7 | 11.3 | 6.1 | 1.9 | 82.3 | 27.3 | 24.9 | 146.3 | 2,466.8 | 0.0 | 1.0 | 4,691 | 0 |
Proline (g) | 1.8 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 26.2 | 19.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 65.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Selenium (mcg) | 16.4 | 63.6 | 2.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 1.3 | 30.0 | 0.0 | 0.3 | 117 | 0 |
Serine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 48.7 | 3.8 | 0.1 | 0.6 | 0.3 | 1.3 | 0.1 | 1.1 | 12.5 | 0.8 | 30.8 | 62.3 | 1,258.6 | 0.5 | 1,422 | 0 |
Stigmasterol (mg) | 77.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104.0 | 49.5 | n/a | 49.9 | 203 | 0 |
Sugar (g) | 1.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 106.7 | 93.5 | 0.0 | 49.9 | 253 | 0 |
Theobromine (mg) | 2,632.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,744 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 11.8 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Total Fat (g) | 106.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 92.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 202 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.7 | 7.7 | 2.9 | 0.6 | 0.0 | 2,838.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,851 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 777.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 2.7 | 22.4 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 20.4 | 4.7 | 1.5 | 36.9 | 0.0 | 0.0 | 90 | 0 |
Zinc (mg) | 19.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.