Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (0g) mayonnaise |
2 tablespoons (29g) fresh lime juice |
1 1/2 teaspoons (0g) lime zest |
16 ounces (328g) black beans |
1 1/2 teaspoons (3g) ground cumin |
4 (152g) French rolls |
4 (472g) boneless skinless chicken breast halves |
3/4 teaspoon (1g) cayenne pepper |
1 tablespoon (14g) olive oil |
4 slices (112g) monterey jack pepper cheese |
2 medium (246g) tomatoes |
1 large (241g) avocados |
4 pieces (96g) leaf lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 5.8 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 9 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.8 | n/a | 0.5 | 6.8 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 10 | 3 |
| Ash | n/a | 0.1 | n/a | 3.8 | 0.2 | 2.9 | 5.4 | 0.1 | 0.0 | 4.0 | 1.2 | 3.8 | 0.6 | 22 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 3.5 | n/a | 0.6 | 9.4 | n/a | 0.0 | 1.8 | 0.3 | 0.6 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | 183 | 46 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.1 | n/a | 88.5 | 29.3 | 138.3 | 23.6 | 2.0 | 0.1 | 835.5 | 24.6 | 28.9 | 34.6 | 1,210 | 302 |
| Calories | n/a | 7.3 | n/a | 432.5 | 11.8 | 421.0 | 538.1 | 4.3 | 119.3 | 417.8 | 44.3 | 385.9 | 14.4 | 2,397 | 599 |
| Calories (kj) | n/a | 30.2 | n/a | 1,808.5 | 49.4 | 1,761.7 | 2,251.4 | 18.0 | 499.4 | 1,749.4 | 182.0 | 1,616.0 | 59.5 | 10,026 | 2,506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 12 | 3 |
| Carbohydrates | n/a | 2.4 | n/a | 77.7 | 1.4 | 76.3 | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 | 20.6 | 2.8 | 192 | 48 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | 0.0 | 402 | 100 |
| Copper | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 28.5 | 0.3 | 4.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 16.2 | 1.2 | 55 | 14 |
| Folate | n/a | 2.9 | n/a | 488.2 | 0.3 | 171.8 | 18.9 | 1.4 | 0.0 | 20.2 | 36.9 | 195.4 | 36.5 | 972 | 243 |
| Folate, DFE | n/a | 2.9 | n/a | 488.2 | 0.3 | 256.9 | 18.9 | 1.4 | 0.0 | 20.2 | 36.9 | 195.4 | 36.5 | 1,057 | 264 |
| Folate, food | n/a | 2.9 | n/a | 488.2 | 0.3 | 50.2 | 18.9 | 1.4 | 0.0 | 20.2 | 36.9 | 195.4 | 36.5 | 851 | 213 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 121.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.3 | 0.4 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.9 | 0.3 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 4.4 | n/a | 4.2 | 14.8 | n/a | 0.0 | 6.7 | 1.1 | 0.7 | 0.2 | 32 | 8 |
| Glycine | n/a | 0.0 | n/a | 1.1 | n/a | 0.5 | 4.4 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 3.7 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Iron | n/a | 0.0 | n/a | 6.9 | 2.1 | 4.1 | 1.7 | 0.1 | 0.1 | 0.8 | 0.7 | 1.3 | 0.8 | 19 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | 4.9 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.3 | n/a | 0.9 | 8.3 | n/a | 0.0 | 2.6 | 0.1 | 0.3 | 0.1 | 15 | 4 |
| Lysine | n/a | 0.0 | n/a | 2.0 | n/a | 0.4 | 9.6 | n/a | 0.0 | 2.3 | 0.1 | 0.3 | 0.1 | 15 | 4 |
| Magnesium | n/a | 2.3 | n/a | 229.3 | 11.5 | 30.4 | 122.7 | 2.1 | 0.0 | 30.2 | 27.1 | 69.9 | 12.5 | 538 | 135 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 2.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.2 | 0.4 | 3.0 | 3.6 | 0.0 | 9.8 | 9.8 | 0.1 | 23.6 | 0.0 | 51 | 13 |
| Niacin | n/a | 0.0 | n/a | 1.7 | 0.1 | 6.6 | 49.2 | 0.1 | 0.0 | 0.1 | 1.5 | 4.2 | 0.4 | 64 | 16 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | 6.7 | n/a | 0.0 | 0.2 | 0.2 | 3.4 | 0.1 | 12 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 1.6 | n/a | 0.6 | 4.0 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Phosphorus | n/a | 4.1 | n/a | 458.7 | 15.7 | 127.7 | 991.2 | 4.0 | 0.0 | 497.3 | 59.0 | 125.4 | 27.8 | 2,311 | 578 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.1 | 29.8 | n/a | 17.2 | n/a | 36.5 | 87 | 22 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.3 | 1.9 | 0.1 | 1.4 | 1.0 | 0.2 | 4.4 | 0.1 | 11 | 3 |
| Potassium | n/a | 34.0 | n/a | 1,163.1 | 56.3 | 173.3 | 1,746.4 | 27.2 | 0.1 | 90.7 | 583.0 | 1,169.8 | 186.2 | 5,230 | 1,308 |
| Proline | n/a | 0.0 | n/a | 1.2 | n/a | 1.4 | 3.2 | n/a | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Protein | n/a | 0.1 | n/a | 29.0 | 0.6 | 13.1 | 100.2 | 0.2 | 0.0 | 27.4 | 2.2 | 4.8 | 1.3 | 179 | 45 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.5 | 2.7 | 0.0 | 1.9 | 21.4 | 0.1 | 5.1 | 0.0 | 33 | 8 |
| Selenium | n/a | 0.0 | n/a | 3.9 | 0.2 | 42.4 | 151.0 | 0.1 | 0.0 | 16.2 | 0.0 | 1.0 | 0.6 | 215 | 54 |
| Serine | n/a | 0.0 | n/a | 1.6 | n/a | 0.6 | 3.8 | n/a | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Sodium | n/a | 0.6 | n/a | 3.3 | 5.3 | 770.6 | 547.5 | 0.4 | 0.3 | 600.3 | 12.3 | 16.9 | 26.9 | 1,984 | 496 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 6.5 | 1.6 | 0.7 | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Threonine | n/a | 0.0 | n/a | 1.2 | n/a | 0.4 | 4.5 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.9 | 0.4 | 1.9 | 0.3 | 1.3 | 5.0 | 0.2 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.8 | 0.4 | 2 | 0 |
| Total Fat | n/a | 0.0 | n/a | 1.8 | 0.7 | 6.5 | 12.2 | 0.2 | 13.5 | 33.9 | 0.5 | 35.4 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 3.6 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Valine | n/a | 0.0 | n/a | 1.5 | n/a | 0.6 | 5.2 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 9 | 2 |
| Vitamin A, IU | n/a | 14.5 | n/a | 19.7 | 40.0 | 0.0 | 141.6 | 561.7 | 0.0 | 861.3 | 2,049.2 | 352.2 | 7,108.8 | 11,149 | 2,787 |
| Vitamin A, RAE | n/a | 0.6 | n/a | 0.0 | 2.0 | 0.0 | 42.5 | 28.1 | 0.0 | 221.8 | 103.3 | 16.9 | 355.2 | 770 | 193 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 8.7 | n/a | 0.0 | 0.2 | 0.0 | 5.7 | 1.0 | 0.0 | 0.0 | 33.7 | 24.1 | 8.8 | 82 | 21 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water | n/a | 26.4 | n/a | 215.4 | 0.3 | 52.9 | 357.7 | 0.1 | 0.0 | 45.9 | 232.5 | 176.6 | 91.2 | 1,199 | 300 |
| Zinc | n/a | 0.0 | n/a | 3.7 | 0.2 | 1.4 | 2.7 | 0.0 | 0.0 | 3.4 | 0.4 | 1.5 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.