Nutritional Facts: Coconut/Lime Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
tilapia fillets
1 to taste (0g)
flour
1 (44g)
limes, juice of
3/4 cup (0g)
Egg Beaters egg substitute
1 cup (108g)
plain breadcrumbs
1/2 cup (43g)
coconut
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried sweet basil leaves
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 12.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.0 n/a 0.6 0.5 0.0 0.0 0.0 0.0 n/a 14 2
Ash (g) 9.5 n/a 0.1 n/a 3.1 0.8 1.5 0.0 0.0 0.1 n/a 15 3
Aspartic acid (g) 23.4 n/a 0.1 n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 25 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 n/a 6.2 n/a 197.6 11.1 0.4 3.9 0.6 5.1 n/a 327 54
Calories 979.8 n/a 11.0 n/a 426.6 281.2 0.0 0.4 2.6 2.9 n/a 1,704 284
Calories (kj) 4,082.7 n/a 45.8 n/a 1,785.2 1,176.2 0.0 1.7 10.7 12.1 n/a 7,114 1,186
Carbohydrates (g) 0.0 n/a 3.7 n/a 77.7 10.1 0.0 0.1 0.6 0.7 n/a 93 15
Cholesterol (mg) 510.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 85
Copper (mg) 0.8 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 4.9 6.9 0.0 0.1 0.1 0.3 n/a 12 2
Folate (mcg) 245.0 n/a 4.4 n/a 115.6 3.8 0.0 0.5 0.4 0.2 n/a 370 62
Folate, DFE (mcg) 245.0 n/a 4.4 n/a 177.1 3.8 0.0 0.5 0.4 0.2 n/a 431 72
Folate, food (mcg) 245.0 n/a 4.4 n/a 27.0 3.8 0.0 0.5 0.4 0.2 n/a 281 47
Folic acid (mcg) 0.0 n/a 0.0 n/a 88.6 0.0 0.0 0.0 0.0 0.0 n/a 89 15
Fructose n/a n/a 0.3 n/a 2.7 n/a n/a 0.0 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 32.8 n/a 0.0 n/a 4.5 0.7 0.0 0.0 0.0 0.0 n/a 38 6
Glycine (g) 10.6 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Histidine (g) 4.8 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.7 n/a 0.0 n/a 5.2 1.4 0.0 0.2 0.0 0.1 n/a 13 2
Isoleucine (g) 9.5 n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.4 n/a 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 n/a 18 3
Lysine (g) 18.5 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 19 3
Magnesium (mg) 275.6 n/a 3.5 n/a 46.4 38.3 0.0 1.2 0.6 2.0 n/a 368 61
Maltose n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.4 n/a 0.0 n/a 1.0 1.2 0.0 0.0 0.0 0.1 n/a 3 0
Methionine (g) 6.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 5.1 n/a 0.0 n/a 1.1 1.2 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 39.8 n/a 0.1 n/a 7.2 0.3 0.0 0.0 0.0 0.0 n/a 47 8
Pantothenic acid (mg) 5.0 n/a 0.1 n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 8.3 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 1,735.1 n/a 6.2 n/a 178.2 87.8 0.0 0.5 3.2 1.8 n/a 2,013 335
Phytosterols n/a n/a n/a n/a 8.6 n/a 0.0 0.2 0.1 1.1 n/a 10 2
Polyunsaturated Fat (g) 3.7 n/a 0.0 n/a 2.2 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 3,082.4 n/a 51.5 n/a 211.7 231.3 0.1 4.6 9.2 15.3 n/a 3,606 601
Proline (g) 7.7 n/a 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 205.0 n/a 0.2 n/a 14.4 2.9 0.0 0.0 0.1 0.1 n/a 223 37
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.0 n/a 0.0 n/a 1.3 24.4 0.0 0.0 0.0 0.0 n/a 32 5
Selenium (mcg) 426.6 n/a 0.0 n/a 27.2 7.9 0.0 0.0 0.2 0.1 n/a 462 77
Serine (g) 8.3 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 530.7 n/a 0.9 n/a 790.6 15.8 581.4 0.1 0.5 0.2 n/a 1,920 320
Starch n/a n/a 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.7 n/a 6.7 3.1 0.0 0.0 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 9.7 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 4.1 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 2 0
Total Fat (g) 17.4 n/a 0.0 n/a 5.7 27.5 0.0 0.0 0.0 0.0 n/a 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.9 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.9 n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 n/a 22.0 n/a 0.0 0.0 0.0 1.3 0.0 6.3 n/a 30 5
Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Vitamin B-12 (mcg) 16.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 13.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin D (IU) 1,265.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,266 211
Water (g) 796.9 n/a 39.9 n/a 7.0 1.3 0.0 0.0 0.0 0.1 n/a 845 141
Zinc (mg) 3.4 n/a 0.0 n/a 1.6 0.9 0.0 0.0 0.0 0.0 n/a 6 1

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