Nutritional Facts: Grilled Marinated Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
6 (348g)
lemons
3 (9g)
garlic cloves
10 sprigs (10g)
Italian parsley
10 sprigs (0g)
mint
2/3 cup (144g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.4 n/a 0.1 0.0 n/a 0.0 n/a 7 2
Ash (g) 6.4 1.0 0.1 0.2 n/a 0.0 n/a 8 2
Aspartic acid (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 114.0 90.5 16.3 13.8 n/a 1.4 n/a 236 59
Calories 2,356.0 100.9 13.4 3.6 n/a 1,273.6 n/a 3,748 937
Calories (kj) 9,857.2 421.1 56.1 15.1 n/a 5,329.2 n/a 15,679 3,920
Carbohydrates (g) 0.0 32.4 3.0 0.6 n/a 0.0 n/a 36 9
Cholesterol (mg) 562.4 0.0 0.0 0.0 n/a 0.0 n/a 562 141
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.7 0.2 0.3 n/a 0.0 n/a 10 3
Folate (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folate, DFE (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folate, food (mcg) 129.2 38.3 0.3 15.2 n/a 0.0 n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 18.0 n/a 0.1 0.0 n/a 0.0 n/a 18 5
Glycine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Iron (mg) 12.2 2.1 0.2 0.6 n/a 0.8 n/a 16 4
Isoleucine (g) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Leucine (g) 9.7 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Lysine (g) 11.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 159.6 27.8 2.3 5.0 n/a 0.0 n/a 195 49
Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 83.1 0.0 0.0 0.0 n/a 105.1 n/a 188 47
Niacin (mg) 49.2 0.3 0.1 0.1 n/a 0.0 n/a 50 12
Pantothenic acid (mg) 4.8 0.7 0.1 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,155.2 55.7 13.8 5.8 n/a 0.0 n/a 1,230 308
Phytosterols n/a n/a n/a 0.5 n/a 318.4 n/a 319 80
Polyunsaturated Fat (g) 15.8 0.3 0.0 0.0 n/a 15.2 n/a 31 8
Potassium (mg) 1,626.4 480.2 36.1 55.4 n/a 1.4 n/a 2,200 550
Proline (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 124.0 3.8 0.6 0.3 n/a 0.0 n/a 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 89.4 0.1 0.0 0.0 n/a 19.9 n/a 109 27
Selenium (mcg) 143.6 1.4 1.3 0.0 n/a 0.0 n/a 146 37
Serine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 425.6 7.0 1.5 5.6 n/a 2.9 n/a 443 111
Sugar n/a 8.7 0.1 0.1 n/a 0.0 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.5 0.0 0.1 n/a 20.7 n/a 23 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.2 n/a 1 0
Total Fat (g) 202.4 1.0 0.0 0.1 n/a 144.1 n/a 348 87
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 6.7 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 76.6 0.8 842.4 n/a 0.0 n/a 920 230
Vitamin A, RAE (mcg) 0.0 3.5 0.0 42.1 n/a 0.0 n/a 46 11
Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 184.4 2.8 13.3 n/a 0.0 n/a 201 50
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 429.8 309.7 5.3 8.8 n/a 0.0 n/a 753 188
Zinc (mg) 19.2 0.2 0.1 0.1 n/a 0.0 n/a 20 5

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