Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) unsalted butter |
3/4 cup (170g) unsalted margarine |
3/4 lb (341g) button mushrooms |
2 medium (220g) onions |
3 stalks (120g) celery |
4 (12g) garlic cloves |
2 large (100g) eggs |
1/2 cup (59g) walnuts |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) sage |
1/2 teaspoon (1g) savory |
1 tablespoon (4g) parsley |
1 tablespoon (4g) poultry seasoning |
9 cups (315g) stale bread |
5 cups (1,200g) chicken stock |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
Ash (g) | 0.1 | 3.3 | 2.9 | 0.8 | 0.9 | 0.2 | 1.1 | 1.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 6.4 | 7.6 | 37 | 4 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 5.1 | 10.2 | 50.6 | 48.0 | 21.7 | 56.0 | 57.3 | 2.9 | 10.2 | 1.6 | 2.2 | 11.6 | 14.9 | 5.2 | 44.6 | 475.7 | 36.0 | 895 | 89 |
Calories | 1,220.7 | 1,220.7 | 75.1 | 88.0 | 19.2 | 17.9 | 143.0 | 382.6 | 0.0 | 5.8 | 0.4 | 0.9 | 2.2 | 1.9 | 1.4 | 13.7 | 837.9 | 432.0 | 4,463 | 446 |
Calories (kj) | 5,105.8 | 5,105.8 | 317.4 | 365.2 | 80.4 | 74.8 | 599.0 | 1,601.7 | 0.0 | 24.2 | 1.7 | 3.8 | 9.2 | 8.0 | 5.7 | 57.5 | 3,506.0 | 1,812.0 | 18,678 | 1,868 |
Campesterol (mg) | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 0.1 | 1.2 | 11.1 | 20.5 | 3.6 | 4.0 | 0.7 | 8.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.5 | 0.2 | 2.9 | 159.4 | 42.4 | 257 | 26 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 774 | 77 |
Copper (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 3.7 | 1.9 | 0.3 | 0.0 | 3.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.5 | 7.6 | 0.0 | 23 | 2 |
Folate (mcg) | 5.1 | 1.7 | 58.0 | 41.8 | 43.2 | 0.4 | 47.0 | 57.3 | 0.0 | 0.4 | 0.2 | 0.8 | 1.9 | n/a | 5.8 | 6.2 | 349.7 | 60.0 | 679 | 68 |
Folate, DFE (mcg) | 5.1 | 1.7 | 58.0 | 41.8 | 43.2 | 0.4 | 47.0 | 57.3 | 0.0 | 0.4 | 0.2 | 0.8 | 1.9 | n/a | 5.8 | 6.2 | 538.7 | 60.0 | 868 | 87 |
Folate, food (mcg) | 5.1 | 1.7 | 58.0 | 41.8 | 43.2 | 0.4 | 47.0 | 57.3 | 0.0 | 0.4 | 0.2 | 0.8 | 1.9 | n/a | 5.8 | 6.2 | 78.8 | 60.0 | 408 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 270.9 | 0.0 | 271 | 27 |
Fructose | n/a | n/a | 0.6 | 2.8 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 10 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 5.1 | 4.3 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 15 | 1 |
Glutamic acid (g) | 0.3 | n/a | 1.2 | 0.6 | 0.1 | 0.1 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.8 | n/a | 13 | 1 |
Glycine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.7 | 0.5 | 0.2 | 0.2 | 1.8 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 1.6 | 11.8 | 2.5 | 23 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
Magnesium (mg) | 3.4 | 5.1 | 30.7 | 22.0 | 13.2 | 3.0 | 12.0 | 92.4 | 0.1 | 3.9 | 0.6 | 0.6 | 3.0 | 2.6 | 1.9 | 10.0 | 72.5 | 48.0 | 325 | 33 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 3 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 7.0 | 120 | 12 |
Niacin (mg) | 0.1 | 0.0 | 12.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 19.0 | 47 | 5 |
Pantothenic acid (mg) | 0.2 | n/a | 5.1 | 0.3 | 0.3 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 8 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
Phosphorus (mg) | 40.9 | 8.5 | 293.5 | 63.8 | 28.8 | 18.4 | 198.0 | 202.4 | 0.0 | 3.6 | 0.4 | 0.5 | 0.6 | 1.0 | 2.2 | 7.7 | 311.9 | 324.0 | 1,506 | 151 |
Phytosterols | n/a | n/a | n/a | 33.0 | 7.2 | n/a | n/a | 42.1 | 0.0 | 2.1 | n/a | 0.3 | 1.7 | 0.2 | 0.2 | 4.3 | 0.0 | n/a | 91 | 9 |
Polyunsaturated Fat (g) | 5.2 | 41.4 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 2.6 | 84 | 8 |
Potassium (mg) | 40.9 | 30.6 | 1,085.2 | 321.2 | 312.0 | 48.1 | 138.0 | 258.0 | 1.0 | 30.6 | 2.4 | 4.7 | 7.5 | 7.4 | 21.1 | 30.6 | 315.0 | 1,260.0 | 3,914 | 391 |
Proline (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 4 | 0 |
Protein (g) | 1.4 | 0.3 | 10.5 | 2.4 | 0.8 | 0.8 | 12.6 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 24.1 | 30.2 | 93 | 9 |
Retinol (mcg) | 1,142.4 | 1,307.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 2,622 | 262 |
Riboflavin (mg) | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 4 | 0 |
Saturated Fat (g) | 87.5 | 25.9 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 3.9 | 127 | 13 |
Selenium (mcg) | 1.7 | 0.0 | 31.7 | 1.1 | 0.5 | 1.7 | 30.7 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 54.5 | 26.4 | 152 | 15 |
Serine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
Sodium (mg) | 18.7 | 3.4 | 17.1 | 8.8 | 96.0 | 2.0 | 142.0 | 1.2 | 4,651.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | 1.2 | 1,609.7 | 1,716.0 | 8,270 | 827 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.9 | n/a | 128 | 13 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sugar (g) | 0.1 | 0.0 | 6.8 | 9.3 | 2.2 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 19.0 | 53 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 15.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 22 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 12.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
Total Fat (g) | 138.1 | 137.4 | 1.2 | 0.2 | 0.2 | 0.1 | 9.5 | 38.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 10.4 | 14.4 | 350 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 25.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 6,089.8 | 0.0 | 4.4 | 538.8 | 1.1 | 540.0 | 11.7 | 0.0 | 12.6 | 19.0 | 20.5 | 41.3 | 35.9 | 320.1 | 117.9 | 0.0 | 36.0 | 12,044 | 1,204 |
Vitamin A, RAE (mcg) | 1,164.5 | 1,394.3 | 0.0 | 0.0 | 26.4 | 0.0 | 160.0 | 0.6 | 0.0 | 0.6 | 1.0 | 1.0 | 2.1 | 1.8 | 16.0 | 5.9 | 0.0 | 12.0 | 2,786 | 279 |
Vitamin B-12 (mcg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 7.2 | 16.3 | 3.7 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.4 | 5.1 | 0.5 | 0.0 | 2.4 | 41 | 4 |
Vitamin D (IU) | 102.2 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 21 |
Water (g) | 30.5 | 28.1 | 315.5 | 196.0 | 114.5 | 7.0 | 76.2 | 2.4 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 3.3 | 0.4 | 114.8 | 1,105.8 | 1,996 | 200 |
Zinc (mg) | 0.2 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.7 | 10 | 1 |
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