Nutritional Facts: Creamy Maple-Pumpkin Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
light cream cheese
1/2 cup (123g)
canned pumpkin
1/3 cup (73g)
light brown sugar
1 tablespoon (20g)
maple syrup
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a 0.0 1 0
Ash (g) 2.3 0.7 0.3 0.1 0.1 4 0
Aspartic acid (g) 1.4 0.1 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.4 31.9 60.8 20.4 26.2 339 14
Calories 431.1 41.7 278.4 52.0 6.5 810 34
Calories (kj) 1,804.5 174.0 1,164.8 217.6 27.0 3,388 141
Carbohydrates (g) 6.1 9.9 71.9 13.4 2.1 103 4
Cholesterol (mg) 126.1 0.0 0.0 0.0 0.0 126 5
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 1.4 5 0
Folate (mcg) 23.9 14.7 0.7 0.0 0.2 39 2
Folate, DFE (mcg) 23.9 14.7 0.7 0.0 0.2 39 2
Folate, food (mcg) 23.9 14.7 0.7 0.0 0.2 39 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.8 0.1 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 0.3 0.0 1 0
Glutamic acid (g) 3.4 0.2 n/a n/a 0.0 4 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.5 0.0 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.7 0.5 0.0 0.2 3 0
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 1 0
Lactose (g) 5.4 n/a 0.0 0.0 0.0 5 0
Leucine (g) 1.7 0.1 n/a n/a 0.0 2 0
Lysine (g) 1.5 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 17.0 28.2 6.6 4.2 1.6 58 2
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.6 0.5 1 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 0.0 10 0
Niacin (mg) 0.4 0.4 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 235.2 42.9 2.9 0.4 1.7 283 12
Phytosterols n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 259.0 252.4 97.4 42.4 11.3 662 28
Proline (g) 1.8 0.0 n/a n/a 0.0 2 0
Protein (g) 15.6 1.3 0.1 0.0 0.1 17 1
Retinol (mcg) 407.3 0.0 0.0 0.0 0.0 407 17
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 21.8 0.2 0.0 0.0 0.0 22 1
Selenium (mcg) 5.1 0.5 0.9 0.1 0.1 7 0
Serine (g) 1.0 0.1 n/a n/a 0.0 1 0
Sodium (mg) 569.1 295.2 20.5 2.4 0.3 888 37
Starch (g) 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 69.3 11.7 0.0 81 3
Sugar (g) 5.4 4.0 71.1 12.1 0.1 93 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 1.3 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 0 0
Total Fat (g) 38.8 0.3 0.0 0.0 0.0 39 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.1 n/a n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,433.1 19,064.7 0.0 0.0 7.7 20,505 854
Vitamin A, RAE (mcg) 410.7 953.1 0.0 0.0 0.4 1,364 57
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.1 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 107.5 110.2 1.0 6.5 0.3 225 9
Zinc (mg) 1.4 0.2 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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