Nutritional Facts: Nacho Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 medium (1,278g) potatoes

1 to taste (0g) cooking oil

1 to taste (0g) shortening

1 to taste (0g) butter

1/4 cup (57g) butter

1/4 teaspoon (0g) seasoning salt

1 to taste (0g) ground red pepper

4 ounces (114g) colby-monterey jack cheese

1 to taste (0g) sour cream

1 to taste (0g) salsa

1 to taste (0g) guacamole

1 to taste (0g) chopped tomatoes

1 to taste (119g) sweet peppers

1 to taste (0g) green onions

1 to taste (0g) pitted ripe olives

1 to taste (0g) fresh cilantro

Total

1 serving

Alanine (g)

0.8

n/a

n/a

n/a

0.0

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Alcohol (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

1.3

n/a

n/a

n/a

0.0

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Ash (g)

13.8

n/a

n/a

n/a

1.2

n/a

n/a

4.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

1

Aspartic acid (g)

6.0

n/a

n/a

n/a

0.0

n/a

n/a

1.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

0

Beta-sitosterol

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

153.4

n/a

n/a

n/a

13.6

n/a

n/a

847.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,014

42

Calories

984.1

n/a

n/a

n/a

406.9

n/a

n/a

423.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,815

76

Calories (kj)

4,102.4

n/a

n/a

n/a

1,701.9

n/a

n/a

1,774.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,579

316

Campesterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

223.3

n/a

n/a

n/a

0.0

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

224

9

Cholesterol (mg)

0.0

n/a

n/a

n/a

122.0

n/a

n/a

101.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

223

9

Copper (mg)

1.4

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

0.3

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber (g)

28.1

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

1

Folate (mcg)

204.5

n/a

n/a

n/a

1.7

n/a

n/a

20.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

227

9

Folate, DFE (mcg)

204.5

n/a

n/a

n/a

1.7

n/a

n/a

20.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

227

9

Folate, food (mcg)

204.5

n/a

n/a

n/a

1.7

n/a

n/a

20.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

227

9

Folic acid (mcg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose (g)

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Galactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Glutamic acid (g)

4.4

n/a

n/a

n/a

0.1

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

0

Glycine (g)

0.7

n/a

n/a

n/a

0.0

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Histidine (g)

0.4

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

10.0

n/a

n/a

n/a

0.0

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

0

Isoleucine (g)

0.8

n/a

n/a

n/a

0.0

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Lactose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

1.2

n/a

n/a

n/a

0.0

n/a

n/a

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Lysine (g)

1.3

n/a

n/a

n/a

0.0

n/a

n/a

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Magnesium (mg)

293.9

n/a

n/a

n/a

1.1

n/a

n/a

30.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

326

14

Maltose (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

2.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Methionine (g)

0.4

n/a

n/a

n/a

0.0

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

0.0

n/a

n/a

n/a

11.9

n/a

n/a

9.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

1

Niacin (mg)

13.5

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

1

Pantothenic acid (mg)

3.8

n/a

n/a

n/a

0.1

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Phenylalanine (g)

1.0

n/a

n/a

n/a

0.0

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Phosphorus (mg)

728.5

n/a

n/a

n/a

13.6

n/a

n/a

504.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,246

52

Phytosterols (mg)

63.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

64

3

Polyunsaturated Fat (g)

0.5

n/a

n/a

n/a

1.7

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Potassium (mg)

5,380.4

n/a

n/a

n/a

13.6

n/a

n/a

92.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,486

229

Proline (g)

0.8

n/a

n/a

n/a

0.0

n/a

n/a

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Protein (g)

25.8

n/a

n/a

n/a

0.5

n/a

n/a

27.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

2

Retinol (mcg)

0.0

n/a

n/a

n/a

380.8

n/a

n/a

218.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

599

25

Riboflavin (mg)

0.4

n/a

n/a

n/a

0.0

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat (g)

0.3

n/a

n/a

n/a

29.2

n/a

n/a

21.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

51

2

Selenium (mcg)

3.8

n/a

n/a

n/a

0.6

n/a

n/a

16.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

1

Serine (g)

0.9

n/a

n/a

n/a

0.0

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Sodium (mg)

76.7

n/a

n/a

n/a

405.2

n/a

n/a

608.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,091

45

Starch (g)

197.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

197

8

Stigmasterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Sugar (g)

10.0

n/a

n/a

n/a

0.0

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

0

Theobromine (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

1.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

0.8

n/a

n/a

n/a

0.0

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tocopherol, alpha (mg)

0.1

n/a

n/a

n/a

1.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

1.2

n/a

n/a

n/a

46.0

n/a

n/a

34.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

82

3

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

TransFatty acids

n/a

n/a

n/a

n/a

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tryptophan (g)

0.3

n/a

n/a

n/a

0.0

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.6

n/a

n/a

n/a

0.0

n/a

n/a

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Valine (g)

1.3

n/a

n/a

n/a

0.0

n/a

n/a

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Vitamin A, IU (IU)

25.6

n/a

n/a

n/a

1,418.2

n/a

n/a

873.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,317

97

Vitamin A, RAE (mcg)

0.0

n/a

n/a

n/a

388.2

n/a

n/a

224.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

613

26

Vitamin B-12 (mcg)

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin B-6 (mg)

3.8

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Vitamin C (mg)

251.8

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

252

10

Vitamin D (IU)

0.0

n/a

n/a

n/a

34.1

n/a

n/a

25.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59

2

Water (g)

1,014.0

n/a

n/a

n/a

9.0

n/a

n/a

46.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,070

45

Zinc (mg)

3.7

n/a

n/a

n/a

0.1

n/a

n/a

3.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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