Nutritional Facts: Black Bean and Millet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
millet
2 1/2 cups (593g)
water
2 cups (344g)
black beans
2 large (364g)
tomatoes
1 small (74g)
red bell peppers
1 medium (301g)
cucumbers
1 medium (110g)
onions
1 to taste (0g)
parsley
1 to taste (0g)
cilantro
1/3 cup (79g)
water
3 tablespoons (46g)
lemon juice
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (6g)
fresh garlic
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 2.0 n/a 1.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.9 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 6.5 0.6 4.0 1.8 0.3 1.1 0.4 n/a n/a 0.1 0.1 0.1 0.1 6.0 0.0 0.0 0.2 21 4
Aspartic acid (g) 1.5 n/a 3.7 0.5 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 17.8 92.9 36.4 5.2 48.2 25.3 n/a n/a 2.4 2.7 4.3 10.9 1.4 0.3 2.5 19.6 286 48
Calories 756.0 0.0 454.1 65.5 22.9 45.2 44.0 n/a n/a 0.0 10.1 14.1 8.9 0.0 0.7 1.4 7.9 1,431 238
Calories (kj) 3,164.0 0.0 1,898.9 269.4 95.5 195.7 182.6 n/a n/a 0.0 41.6 59.0 37.4 0.0 3.0 6.0 32.9 5,986 998
Carbohydrates (g) 145.7 0.0 81.6 14.2 4.5 10.9 10.3 n/a n/a 0.0 3.2 2.7 2.0 0.0 0.1 0.4 0.9 276 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 17.0 0.0 29.9 4.4 1.6 1.5 1.9 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.2 57 9
Folate (mcg) 170.0 0.0 512.6 54.6 34.0 21.1 20.9 n/a n/a 0.0 9.2 n/a 0.2 0.0 0.2 0.1 0.2 823 137
Folate, DFE (mcg) 170.0 0.0 512.6 54.6 34.0 21.1 20.9 n/a n/a 0.0 9.2 n/a 0.2 0.0 0.2 0.1 0.2 823 137
Folate, food (mcg) 170.0 0.0 512.6 54.6 34.0 21.1 20.9 n/a n/a 0.0 9.2 n/a 0.2 0.0 0.2 0.1 0.2 823 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.0 1.7 2.6 1.4 n/a n/a n/a 0.5 1.2 n/a n/a n/a 0.0 n/a 12 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 1.4 2.3 2.2 n/a n/a n/a 0.5 1.2 n/a n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 4.8 n/a 4.6 1.6 0.2 0.6 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12 2
Glycine (g) 0.6 n/a 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 0.0 7.2 1.0 0.3 0.8 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.4 17 3
Isoleucine (g) 0.9 n/a 1.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 n/a 2.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.4 n/a 2.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 228.0 5.9 240.8 40.0 8.9 39.1 11.0 n/a n/a 0.8 2.7 1.9 1.5 0.1 0.3 1.0 7.7 590 98
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.0 1.5 0.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6 1
Methionine (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Niacin (mg) 9.4 0.0 1.7 2.2 0.7 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 15 2
Pantothenic acid (mg) 1.7 0.0 0.8 0.3 0.2 0.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a 1.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 570.0 0.0 481.6 87.4 19.2 72.2 31.9 n/a n/a 0.0 3.7 3.0 9.2 0.0 0.7 0.9 10.5 1,290 215
Phytosterols n/a n/a n/a 25.5 n/a 42.1 16.5 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.5 1.4 86 14
Polyunsaturated Fat (g) 4.3 0.0 0.8 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 390.0 5.9 1,221.2 862.7 156.1 442.5 160.6 n/a n/a 0.8 47.1 17.9 24.1 0.5 4.5 7.6 37.5 3,379 563
Proline (g) 1.8 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 22.0 0.0 30.5 3.2 0.7 2.0 1.2 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.4 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 5.4 0.0 4.1 0.0 0.1 0.9 0.6 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.1 12 2
Serine (g) 1.3 n/a 1.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 10.0 17.8 3.4 18.2 3.0 6.0 4.4 n/a n/a 2.4 0.5 3.7 1.0 2,325.5 0.1 0.1 3.5 2,400 400
Starch n/a n/a n/a 0.0 0.0 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 1.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 n/a 9.6 3.1 5.0 4.7 n/a n/a 0.0 1.2 2.4 0.1 0.0 0.0 0.0 0.0 26 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.8 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 1.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.0 1.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 8.4 0.0 1.9 0.7 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.2 n/a 1.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 20.6 3,032.1 2,316.9 316.1 2.2 n/a n/a 0.0 2.7 0.0 0.5 0.0 93.6 3.1 26.7 5,815 969
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.9 116.2 15.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.2 1.3 290 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 49.9 94.5 8.4 8.1 n/a n/a 0.0 17.7 0.0 1.9 0.0 0.2 0.0 0.2 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.3 591.9 226.1 344.1 68.2 286.6 98.0 n/a n/a 78.8 42.2 12.2 3.5 0.0 0.0 0.1 0.2 1,769 295
Zinc (mg) 3.4 0.0 3.9 0.6 0.2 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean and Millet Salad.