Nutritional Facts: Thin Crisp Tortilla Pizzas With Tomatoes & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 inches (0g)
fat free tortillas
1 1/2 tablespoons (20g)
olive oil
2 1/2 cups (568g)
part-skim mozzarella cheese
4 (248g)
plum tomatoes
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
dried basil
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 4.2 0.1 0.0 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 5.9 0.1 0.0 0.0 0.0 n/a 6 2
Ash n/a 0.0 18.6 1.2 0.1 0.0 0.1 n/a 20 5
Aspartic acid n/a 0.0 10.0 0.3 0.0 0.0 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.2 4,441.8 24.8 10.9 0.3 7.8 n/a 4,486 1,121
Calories n/a 179.0 1,442.7 44.6 8.9 238.7 0.8 n/a 1,915 479
Calories (kj) n/a 749.0 6,043.5 183.5 37.4 998.7 3.4 n/a 8,016 2,004
Carbohydrates n/a 0.0 15.7 9.6 2.0 0.0 0.2 n/a 28 7
Cholesterol n/a 0.0 363.5 0.0 0.0 0.0 0.0 n/a 364 91
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.0 0.1 0.0 0.1 n/a 3 1
Folate n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folate, DFE n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folate, food n/a 0.0 51.1 37.2 0.2 0.0 1.1 n/a 90 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 0.0 32.2 1.1 0.0 0.0 0.0 n/a 33 8
Glycine n/a 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 1
Histidine n/a 0.0 5.2 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 1.2 0.7 0.1 0.2 0.3 n/a 3 1
Isoleucine n/a 0.0 6.6 0.0 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 13.4 0.1 0.0 0.0 0.0 n/a 14 3
Lysine n/a 0.0 14.0 0.1 0.0 0.0 0.0 n/a 14 4
Magnesium n/a 0.0 130.6 27.3 1.5 0.0 2.5 n/a 162 40
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 3.8 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 14.8 25.6 0.1 0.0 19.7 0.0 n/a 60 15
Niacin n/a 0.0 0.6 1.5 0.0 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 7.2 0.1 0.0 0.0 0.0 n/a 7 2
Phosphorus n/a 0.0 2,629.8 59.5 9.2 0.0 1.0 n/a 2,699 675
Phytosterols n/a 44.8 n/a 17.4 n/a 59.7 0.4 n/a 122 31
Polyunsaturated Fat n/a 2.1 2.7 0.2 0.0 2.8 0.0 n/a 8 2
Potassium n/a 0.2 477.1 587.8 24.1 0.3 9.2 n/a 1,099 275
Proline n/a 0.0 14.2 0.0 0.0 0.0 0.0 n/a 14 4
Protein n/a 0.0 137.8 2.2 0.4 0.0 0.1 n/a 140 35
Retinol n/a 0.0 704.3 0.0 0.0 0.0 0.0 n/a 704 176
Riboflavin n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 2.8 57.4 0.1 0.0 3.7 0.0 n/a 64 16
Selenium n/a 0.0 81.8 0.0 0.9 0.0 0.0 n/a 83 21
Serine n/a 0.0 8.0 0.1 0.0 0.0 0.0 n/a 8 2
Sodium n/a 0.4 3,515.9 12.4 1.0 0.5 0.3 n/a 3,531 883
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 6.4 6.5 0.1 0.0 0.0 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 2.9 0.8 1.3 0.0 3.9 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Total Fat n/a 20.3 90.4 0.5 0.0 27.0 0.0 n/a 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Valine n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU n/a 0.0 2,732.1 2,065.8 0.5 0.0 2.6 n/a 4,801 1,200
Vitamin A, RAE n/a 0.0 721.4 104.2 0.0 0.0 0.1 n/a 826 206
Vitamin B-12 n/a 0.0 4.7 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 34.0 1.9 0.0 0.0 n/a 36 9
Vitamin D n/a 0.0 68.2 0.0 0.0 0.0 0.0 n/a 68 17
Water n/a 0.0 305.5 234.4 3.5 0.0 0.0 n/a 543 136
Zinc n/a 0.0 15.7 0.4 0.1 0.0 0.0 n/a 16 4

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