Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
4 tablespoons (57g) butter |
1 1/2 cups (366g) milk |
1 cup (240g) chicken stock |
3/4 cup (170g) butter |
3 cups (303g) celery |
2 cups (320g) sweet onions |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
7 slices (175g) white bread |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 5 | 0 |
| Ash (g) | 24.5 | 1.2 | 2.6 | 1.5 | 3.6 | 2.3 | 1.1 | 0.3 | 3.0 | 0.1 | 3.6 | 1.6 | 45 | 3 |
| Aspartic acid (g) | 10.7 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 15 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 13.6 | 435.5 | 7.2 | 40.9 | 121.2 | 73.6 | 20.7 | 0.7 | 5.1 | 264.3 | 84.0 | 1,339 | 89 |
| Calories | 1,747.9 | 407.3 | 234.2 | 86.4 | 1,220.7 | 48.5 | 128.0 | 5.4 | 0.0 | 2.9 | 465.5 | 214.5 | 4,561 | 304 |
| Calories (kj) | 7,286.7 | 1,703.4 | 980.9 | 362.4 | 5,105.8 | 203.0 | 531.2 | 22.7 | 0.0 | 12.1 | 1,947.8 | 898.5 | 19,054 | 1,270 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | 0.0 | 17.0 | 8.5 | 0.1 | 9.0 | 29.9 | 0.9 | 0.0 | 0.7 | 88.6 | 1.1 | 552 | 37 |
| Cholesterol (mg) | 0.0 | 122.1 | 51.2 | 7.2 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1,105 | 74 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5.4 | 0.5 | 0.0 | 0.3 | 4.2 | 0.0 | 65 | 4 |
| Folate (mcg) | 363.2 | 1.7 | 18.3 | 12.0 | 5.1 | 109.1 | 60.8 | 22.8 | 0.0 | 0.2 | 194.3 | 70.5 | 858 | 57 |
| Folate, DFE (mcg) | 363.2 | 1.7 | 18.3 | 12.0 | 5.1 | 109.1 | 60.8 | 22.8 | 0.0 | 0.2 | 299.3 | 70.5 | 963 | 64 |
| Folate, food (mcg) | 363.2 | 1.7 | 18.3 | 12.0 | 5.1 | 109.1 | 60.8 | 22.8 | 0.0 | 0.2 | 43.8 | 70.5 | 707 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | 151 | 10 |
| Fructose (g) | 6.1 | n/a | n/a | n/a | n/a | 1.5 | 4.1 | n/a | n/a | 0.0 | 3.2 | 0.0 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | n/a | n/a | n/a | 1.7 | 6.3 | n/a | n/a | 0.0 | 2.4 | 0.6 | 18 | 1 |
| Glutamic acid (g) | 7.8 | 0.1 | 2.5 | n/a | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | 2.5 | 19 | 1 |
| Glycine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.7 | 0.9 | 0.0 | 0.1 | 6.5 | 2.6 | 30 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 6 | 0 |
| Lysine (g) | 2.4 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 5 | 0 |
| Magnesium (mg) | 522.1 | 1.1 | 47.6 | 9.6 | 3.4 | 33.3 | 32.0 | 7.5 | 0.0 | 2.0 | 40.3 | 18.0 | 717 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.9 | 1.4 | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.5 | 60 | 4 |
| Niacin (mg) | 23.9 | 0.0 | 0.3 | 3.8 | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7.7 | 0.1 | 37 | 2 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 1.1 | n/a | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 12 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 1,293.9 | 13.6 | 340.4 | 64.8 | 40.9 | 72.7 | 92.8 | 8.7 | 0.0 | 1.8 | 173.3 | 297.0 | 2,400 | 160 |
| Phytosterols (mg) | 113.5 | n/a | 0.0 | n/a | n/a | 18.2 | 48.0 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 181 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 1.7 | 0.5 | 0.5 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.9 | 14 | 1 |
| Potassium (mg) | 9,556.7 | 13.6 | 552.7 | 252.0 | 40.9 | 787.8 | 467.2 | 83.1 | 0.2 | 15.3 | 175.0 | 207.0 | 12,151 | 810 |
| Proline (g) | 1.4 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 5 | 0 |
| Protein (g) | 45.9 | 0.5 | 12.0 | 6.0 | 1.4 | 2.1 | 3.5 | 0.4 | 0.0 | 0.1 | 13.4 | 18.8 | 104 | 7 |
| Retinol (mcg) | 0.0 | 381.1 | 113.5 | 2.4 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 1,879 | 125 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 29.2 | 8.3 | 0.8 | 87.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | 133 | 9 |
| Selenium (mcg) | 6.8 | 0.6 | 7.3 | 5.3 | 1.7 | 1.2 | 1.6 | 0.0 | 0.0 | 0.1 | 30.3 | 46.1 | 101 | 7 |
| Serine (g) | 1.7 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 5 | 0 |
| Sodium (mg) | 136.2 | 405.6 | 179.3 | 343.2 | 1,215.6 | 242.4 | 12.8 | 8.4 | 1,162.7 | 0.2 | 894.3 | 213.0 | 4,814 | 321 |
| Starch (g) | 350.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 71.1 | n/a | 422 | 28 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | n/a | 0.3 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Sugar (g) | 17.7 | 0.0 | n/a | 3.8 | 0.1 | 5.5 | 13.6 | 0.1 | 0.0 | 0.0 | 7.5 | 0.6 | 49 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | n/a | 0.1 | 3.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 2.0 | 46.1 | 13.4 | 2.9 | 138.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 5.8 | 14.3 | 223 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Valine (g) | 2.3 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 45.4 | 1,419.4 | 505.1 | 7.2 | 4,254.5 | 1,360.5 | 6.4 | 1,263.6 | 0.0 | 6.3 | 0.0 | 810.0 | 9,678 | 645 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 120.8 | 2.4 | 1,164.5 | 66.7 | 0.0 | 63.2 | 0.0 | 0.3 | 0.0 | 240.0 | 2,046 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Vitamin B-6 (mg) | 6.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 447.2 | 0.0 | 5.5 | 0.5 | 0.0 | 9.4 | 23.7 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 34 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 259 | 17 |
| Water (g) | 1,801.0 | 9.0 | 320.9 | 221.2 | 27.0 | 289.2 | 285.2 | 13.2 | 0.0 | 0.1 | 63.8 | 114.2 | 3,145 | 210 |
| Zinc (mg) | 6.6 | 0.1 | 1.4 | 0.3 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 1.9 | 13 | 1 |
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