Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (10g) garlic granules |
1 tablespoon (14g) dry white wine |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (2g) salt |
1 pinch (0g) sugar |
1 lb (453g) fresh lump crabmeat |
4 (248g) plum tomatoes |
1 cup (104g) seedless cucumber |
1/2 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (1g) white pepper |
1 to taste (0g) mixed greens |
1 to taste (50g) avocados |
1 to taste (0g) onion rings |
1 to taste (336g) mangoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 8.2 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 8.7 | 7.7 | 1.3 | 2.1 | 0.4 | 0.0 | 403.5 | 24.8 | 16.6 | n/a | 1.6 | n/a | n/a | n/a | n/a | 467 | 58 |
| Calories | n/a | 10.1 | 32.1 | 11.8 | 6.0 | 0.0 | 0.0 | 394.4 | 44.6 | 15.6 | n/a | 1.8 | n/a | n/a | n/a | n/a | 516 | 65 |
| Calories (kj) | n/a | 41.7 | 134.4 | 49.3 | 25.3 | 0.0 | 0.0 | 1,650.1 | 183.5 | 67.6 | n/a | 7.4 | n/a | n/a | n/a | n/a | 2,159 | 270 |
| Carbohydrates | n/a | 0.8 | 7.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 9.6 | 3.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 24 | 3 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 354 | 44 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate | n/a | 1.1 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 199.5 | 37.2 | 7.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 250 | 31 |
| Folate, DFE | n/a | 1.1 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 199.5 | 37.2 | 7.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 250 | 31 |
| Folate, food | n/a | 1.1 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 199.5 | 37.2 | 7.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 250 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 14.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium | n/a | 7.4 | 7.5 | 1.4 | 3.9 | 0.0 | 0.0 | 154.1 | 27.3 | 13.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 216 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 12.2 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 15.9 | 40.2 | 2.6 | 3.0 | 0.0 | 0.0 | 1,038.1 | 59.5 | 25.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1,185 | 148 |
| Phytosterols | n/a | n/a | 0.8 | n/a | 1.5 | 0.0 | n/a | n/a | 17.4 | 14.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium | n/a | 20.7 | 115.7 | 10.2 | 23.8 | 0.1 | 0.0 | 1,491.5 | 587.8 | 152.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2,403 | 300 |
| Proline | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 0.7 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 81.9 | 2.2 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 87 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium | n/a | 4.9 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | 169.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 178 | 22 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 170.3 | 5.8 | 0.7 | 0.5 | 581.4 | 0.0 | 1,328.3 | 12.4 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,101 | 263 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 10.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22.7 | 2,065.8 | 109.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,209 | 276 |
| Vitamin A, RAE | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 104.2 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 119 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 34.0 | 2.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 51 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 12.4 | 0.6 | 12.5 | 0.2 | 0.0 | 0.0 | 358.2 | 234.4 | 99.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 717 | 90 |
| Zinc | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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