Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/3 cup (42g) all-purpose flour |
1 1/2 cups (366g) milk |
6 (92g) egg yolks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) pepper |
6 (198g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1 1/2 cups (210g) cooked chicken |
1/2 cup (69g) toasted sliced almonds |
1/4 cup (15g) fresh parsley |
2 (30g) green onions |
2 teaspoons (4g) curry powder |
1/4 teaspoon (2g) salt |
1 to taste (2g) cayenne pepper |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 3.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Ash (g) | 1.2 | 0.2 | 2.6 | 1.6 | 3.0 | 0.0 | 0.0 | 1.2 | 0.6 | 2.0 | 2.2 | 0.3 | 0.2 | 0.2 | 1.5 | n/a | n/a | 17 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 2.4 | n/a | 4.7 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 6.2 | 435.5 | 118.4 | 0.7 | 1.0 | 2.5 | 13.9 | 0.1 | 25.2 | 184.2 | 20.7 | 21.6 | 19.1 | 0.4 | n/a | n/a | 863 | 0 |
Calories | 406.9 | 151.5 | 234.2 | 295.6 | 0.0 | 2.9 | 1.4 | 103.0 | 3.9 | 350.7 | 410.6 | 5.4 | 9.6 | 13.0 | 0.0 | n/a | n/a | 1,989 | 0 |
Calories (kj) | 1,701.9 | 633.9 | 980.9 | 1,235.6 | 0.0 | 12.1 | 6.0 | 427.7 | 16.2 | 1,467.9 | 1,718.1 | 22.7 | 40.5 | 54.4 | 0.0 | n/a | n/a | 8,318 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 31.8 | 17.0 | 3.3 | 0.0 | 0.3 | 0.4 | 1.4 | 0.9 | 0.0 | 14.6 | 0.9 | 2.2 | 2.3 | 0.0 | n/a | n/a | 75 | 0 |
Cholesterol (mg) | 122.0 | 0.0 | 51.2 | 996.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,327 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.8 | 1.3 | 0.0 | n/a | n/a | 12 | 0 |
Folate (mcg) | 1.7 | 10.8 | 18.3 | 134.0 | 0.0 | 0.4 | 0.1 | 7.9 | 0.0 | 10.5 | 36.6 | 22.8 | 19.2 | 6.2 | 0.0 | n/a | n/a | 269 | 0 |
Folate, DFE (mcg) | 1.7 | 10.8 | 18.3 | 134.0 | 0.0 | 0.4 | 0.1 | 7.9 | 0.0 | 10.5 | 36.6 | 22.8 | 19.2 | 6.2 | 0.0 | n/a | n/a | 269 | 0 |
Folate, food (mcg) | 1.7 | 10.8 | 18.3 | 134.0 | 0.0 | 0.4 | 0.1 | 7.9 | 0.0 | 10.5 | 36.6 | 22.8 | 19.2 | 6.2 | 0.0 | n/a | n/a | 269 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 1.4 | 2.5 | 1.8 | 0.0 | n/a | 0.0 | 3.1 | n/a | 7.9 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 2.6 | 0.9 | 0.4 | 1.2 | 0.0 | n/a | n/a | 11 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 2.0 | n/a | 3.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.0 | 0.1 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 4.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Magnesium (mg) | 1.1 | 9.2 | 47.6 | 4.6 | 0.0 | 1.0 | 1.0 | 21.8 | 0.0 | 44.1 | 193.9 | 7.5 | 6.0 | 10.2 | 0.0 | n/a | n/a | 348 | 0 |
Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 3.9 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 55 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.6 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 21 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 1.1 | 2.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 13.6 | 45.0 | 340.4 | 358.0 | 0.0 | 1.2 | 0.9 | 29.7 | 0.1 | 403.2 | 324.3 | 8.7 | 11.1 | 14.0 | 0.0 | n/a | n/a | 1,550 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 87.6 | 0.8 | n/a | 2.9 | 0.0 | n/a | n/a | 92 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 0 |
Potassium (mg) | 13.6 | 44.5 | 552.7 | 100.1 | 0.2 | 1.9 | 7.6 | 322.7 | 247.5 | 480.9 | 491.3 | 83.1 | 82.8 | 61.7 | 0.1 | n/a | n/a | 2,491 | 0 |
Proline (g) | 0.0 | 0.5 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 0.5 | 4.3 | 12.0 | 14.6 | 0.0 | 0.0 | 0.1 | 21.6 | 0.0 | 52.5 | 14.5 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 122 | 0 |
Retinol (mcg) | 380.8 | 0.0 | 113.5 | 340.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 860 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 29.2 | 0.1 | 8.3 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 53 | 0 |
Selenium (mcg) | 0.6 | 14.1 | 7.3 | 51.4 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 51.7 | 1.6 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 167 | 0 |
Serine (g) | 0.0 | 0.2 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 405.2 | 0.8 | 179.3 | 44.1 | 1,162.7 | 0.1 | 0.1 | 328.7 | 0.8 | 157.5 | 2.1 | 8.4 | 4.8 | 2.1 | 581.4 | n/a | n/a | 2,878 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 3.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 46.0 | 0.4 | 13.4 | 24.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 13.9 | 35.9 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 135 | 0 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 1.6 | n/a | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 505.1 | 1,323.8 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 86.1 | 0.7 | 1,263.6 | 299.1 | 39.4 | 0.0 | n/a | n/a | 4,940 | 0 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 120.8 | 349.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25.2 | 0.0 | 63.2 | 15.0 | 2.0 | 0.0 | n/a | n/a | 964 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 5.6 | 0.5 | 0.0 | n/a | n/a | 32 | 0 |
Vitamin D (IU) | 34.1 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 234 | 0 |
Water (g) | 9.0 | 5.0 | 320.9 | 48.0 | 0.0 | 0.0 | 0.1 | 173.4 | 0.0 | 141.6 | 1.7 | 13.2 | 26.9 | 0.4 | 0.0 | n/a | n/a | 740 | 0 |
Zinc (mg) | 0.1 | 0.3 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.