Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) firm tofu |
2 (100g) eggs |
2 tablespoons (12g) green onions |
1/2 (31g) carrots |
40 g (41g) bean sprouts |
4 tablespoons (72g) soy sauce |
1 tablespoon (15g) mirin |
1 tablespoon (15g) sake |
3 tablespoons (38g) sugar |
1 tablespoon (5g) ginger |
2 tablespoons (27g) sesame oil |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash | n/a | 1.1 | 0.1 | 0.3 | 0.2 | 12.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15 | 7 |
| Aspartic acid | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 56.0 | 8.6 | 10.1 | 5.3 | 14.4 | 1.3 | 0.7 | 0.4 | 5.9 | 0.0 | n/a | 103 | 51 |
| Calories | n/a | 143.0 | 3.8 | 12.5 | 12.2 | 43.2 | 7.4 | 19.5 | 146.3 | 17.4 | 240.4 | n/a | 646 | 323 |
| Calories (kj) | n/a | 599.0 | 16.2 | 52.8 | 51.4 | 180.7 | 30.7 | 81.6 | 611.6 | 73.0 | 1,006.1 | n/a | 2,703 | 1,352 |
| Carbohydrates | n/a | 0.7 | 0.9 | 2.9 | 2.4 | 4.0 | 0.9 | 0.7 | 37.8 | 3.7 | 0.0 | n/a | 54 | 27 |
| Cholesterol | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 186 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 2 |
| Folate | n/a | 47.0 | 7.7 | 5.8 | 24.9 | 13.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 99 | 50 |
| Folate, DFE | n/a | 47.0 | 7.7 | 5.8 | 24.9 | 13.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 99 | 50 |
| Folate, food | n/a | 47.0 | 7.7 | 5.8 | 24.9 | 13.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 99 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.8 | 0.2 | 0.1 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 5 | 3 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 12.0 | 2.4 | 3.7 | 8.6 | 28.8 | 1.5 | 0.9 | 0.0 | 11.1 | 0.0 | n/a | 69 | 34 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 15 | 7 |
| Niacin | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 2 |
| Pantothenic acid | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus | n/a | 198.0 | 4.4 | 10.7 | 22.0 | 93.6 | 2.2 | 0.9 | 0.0 | 8.7 | 0.0 | n/a | 341 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 4.3 | 235.3 | n/a | 246 | 123 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 13 | 7 |
| Potassium | n/a | 138.0 | 33.1 | 97.6 | 60.8 | 152.6 | 12.9 | 3.6 | 0.8 | 68.6 | 0.0 | n/a | 568 | 284 |
| Proline | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein | n/a | 12.6 | 0.2 | 0.3 | 1.2 | 7.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 22 | 11 |
| Retinol | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 80 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 7 | 4 |
| Selenium | n/a | 30.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 2.9 | 0.0 | n/a | 35 | 17 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium | n/a | 142.0 | 1.9 | 21.0 | 2.4 | 4,021.9 | 92.0 | 0.3 | 0.4 | 1.4 | 0.0 | n/a | 4,283 | 2,142 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | 39 | 19 |
| Sugar | n/a | 0.4 | 0.3 | 1.4 | 1.7 | 1.2 | 0.2 | 0.0 | 37.7 | 0.2 | 0.0 | n/a | 43 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 27.2 | n/a | 37 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 540.0 | 119.6 | 5,095.3 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 5,765 | 2,883 |
| Vitamin A, RAE | n/a | 160.0 | 6.0 | 254.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 421 | 211 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 2.3 | 1.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 41 |
| Water | n/a | 76.2 | 10.8 | 26.9 | 36.9 | 47.5 | 13.1 | 11.4 | 0.0 | 0.5 | 0.0 | n/a | 223 | 112 |
| Zinc | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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