Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) whole mushrooms |
2 tablespoons (28g) butter |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
2 (6g) garlic cloves |
14 ounces (397g) beef broth |
2 cups (474g) water |
1/4 cup (66g) tomato paste |
2 teaspoons (1g) parsley flakes |
1 (0g) bay leaves |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (30g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.6 | 1.2 | 0.8 | 0.6 | 0.1 | 4.2 | 0.5 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 6.8 | 42.2 | 40.4 | 36.8 | 10.9 | 23.8 | 14.2 | 23.6 | 11.4 | 0.5 | 5.1 | 2.4 | 232 | 39 |
| Calories | 99.9 | 203.6 | 52.5 | 16.2 | 64.0 | 8.9 | 27.8 | 0.0 | 53.7 | 2.9 | 0.2 | 2.9 | 24.5 | 557 | 93 |
| Calories (kj) | 422.2 | 851.7 | 221.4 | 67.7 | 265.6 | 37.4 | 115.1 | 0.0 | 224.7 | 12.2 | 0.8 | 12.1 | 102.4 | 2,333 | 389 |
| Campesterol (mg) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 0.0 | 12.3 | 3.0 | 14.9 | 2.0 | 0.2 | 0.0 | 12.4 | 0.5 | 0.0 | 0.7 | 0.8 | 62 | 10 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 3.6 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 77.2 | 0.9 | 24.3 | 36.4 | 30.4 | 0.2 | 7.9 | 0.0 | 7.9 | 1.8 | 0.1 | 0.2 | 0.3 | 187 | 31 |
| Folate, DFE (mcg) | 77.2 | 0.9 | 24.3 | 36.4 | 30.4 | 0.2 | 7.9 | 0.0 | 7.9 | 1.8 | 0.1 | 0.2 | 0.3 | 187 | 31 |
| Folate, food (mcg) | 77.2 | 0.9 | 24.3 | 36.4 | 30.4 | 0.2 | 7.9 | 0.0 | 7.9 | 1.8 | 0.1 | 0.2 | 0.3 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 0.7 | 0.5 | 2.1 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | 0.8 | 0.6 | 3.2 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 40.9 | 0.6 | 15.4 | 11.1 | 16.0 | 1.5 | 7.9 | 4.7 | 27.5 | 4.0 | 0.1 | 2.0 | 3.2 | 135 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 3.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 390.4 | 6.8 | 44.8 | 24.2 | 46.4 | 9.2 | 51.6 | 0.0 | 54.4 | 4.4 | 0.1 | 1.8 | 5.9 | 640 | 107 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,443.7 | 6.8 | 409.6 | 262.6 | 233.6 | 24.1 | 214.3 | 4.7 | 664.2 | 26.8 | 0.3 | 15.3 | 29.2 | 3,335 | 556 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 14.0 | 0.2 | 1.2 | 0.7 | 1.8 | 0.4 | 4.5 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 42.2 | 0.3 | 0.1 | 0.4 | 0.8 | 0.9 | 2.8 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 51 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 22.7 | 202.8 | 88.3 | 80.8 | 6.4 | 1.0 | 1,476.4 | 14.2 | 517.5 | 4.5 | 0.0 | 0.2 | 1.5 | 2,416 | 403 |
| Starch (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 4.6 | 0.1 | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 9.0 | 0.0 | 6.1 | 1.8 | 6.8 | 0.1 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 0.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 23.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 21,383.7 | 453.5 | 3.2 | 0.5 | 0.0 | 0.0 | 998.9 | 19.4 | 3.7 | 6.3 | 0.0 | 23,579 | 3,930 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 1.0 | 0.2 | 0.3 | 0.0 | 1,337 | 223 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 7.6 | 3.1 | 11.8 | 1.9 | 0.0 | 0.0 | 14.3 | 1.3 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 31.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 419.7 | 4.5 | 113.0 | 96.4 | 142.6 | 3.5 | 387.2 | 473.5 | 48.1 | 0.1 | 0.0 | 0.1 | 25.5 | 1,714 | 286 |
| Zinc (mg) | 2.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.